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In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key behaviors that must be repeated to get and stay in shape. Anyone can do it. SUBSCRIBE 👉 https://www.prageru.com/join #health #exercise #fitness Transcript: People always want to know: “How do I get fit?” My answer is, “fit to be what?” A powerlifter? A marathon runner? Or maybe you want to look good, feel good, or just know everything works. I’ve been a personal trainer for 40 years. I’ve trained Hollywood celebrities, captains of industry, stay-at-home moms, and ultra-athletes. I’ve trained post-surgical clients, overweight children, and obese adults. I’ve seen health, diet, and exercise fads come and go. But three things endure. Three behaviors that must be repeated—day after day—to get fit, stay healthy, and earn a spot in what I like to call the fitness middle class. What is the fitness middle class? Look at a picture from Woodstock, 1969. I challenge you to find 10 overweight people or 10 bodybuilders. The extremes just aren’t there. Everyone looks… trim. That is—or was—the fitness middle class. And that’s what America has lost. So, how can we get it back? And how can you be part of it? First: Move every day. There are two types of exercise: aerobic and anaerobic. The goal of aerobic exercise is to strengthen your heart and your lungs. This may include walking, running, swimming, climbing stairs, or jumping rope. If you’re really out of shape, start with a walk to the mailbox. Tomorrow, maybe walk to the end of the block. Before long, you’ll be walking around the block. You get the idea. Anaerobic exercise, on the other hand, builds muscle mass. Muscle wasting starts around 35. It’s a medical condition called Sarcopenia. That’s why people shrink as they get older. If you lose one pound of muscle per year, between your 35th and 80th birthdays, you’ll effectively lose half your muscle mass. Many doctors will tell you there’s nothing you can do about this. They’re wrong. When President Ronald Reagan was wounded by an assassin’s bullet at age 70, doctors put him on a weightlifting routine as part of his recovery. He added so much muscle, his tailors had to make new suits. What kind of muscle training should you do? If you go to a gym every day and do squats and bench press, great; but if that’s not you, at a minimum: You have a floor. Do push ups. You have a doorway. Do pull ups. Dumbbells are great, and very convenient. Yard work is great exercise too. Cleaning your house even counts. Second: Cut back on sugars, grains, carbohydrates, and processed foods. Here’s the sad truth: America is fat. But you don’t have to be. Here’s the best way to lose weight: no sugars, no grains. Remember it this way: NSNG. Okay, you’re not going to be perfect about this. You’re human. But the closer you get to it, the better. If you’re going to eat carbs, stick to veggies and some fruit. Avoid crackers, chips, fries, and anything you’d find at a state fair. Meat, fish, eggs, broccoli, cauliflower, walnuts, pecans, and cheese are all your friends. Avoid anything processed. Bread is processed. You can't walk into a wheat field and eat wheat off the stalk. Sugar is processed. Seed oils are processed. Just about everything that comes in a package is processed. Here’s another fact: exercise is a poor way to lose weight. Washboard abs? You get those in the kitchen, not the gym. But I can hear you say, “this is great advice for people who shop at Whole Foods. But I’m not that person.” I get it. So, here’s the solution: spend less on fast food and more on good food. You’ll save money in the long run. Here’s what you cannot afford—poor health, and the medical bills that will come from being obese. Third: Get some sunlight. Vitamin D is your friend. Growing up in Louisiana, I was outside in the sun for hours a day, every day. So was every human for all time until five minutes ago. At some point, Americans became scared of the big yellow orb in the sky. Today, we slather our kids in three layers of sunscreen every 15 minutes. Vitamin D helps your immune system, bones, muscles, and connective tissue. There’s a good chance the last time you saw your doctor, he prescribed vitamin D supplements. But the best solution is all-natural. Do something outside. Let's review. Move every day. No sugars, no grains. Get some sunlight. That’s it. Reaching the fitness middle class isn’t complicated. Anyone can do it. Let me add this: A little is better than nothing. More is better than a little. I’m not a fitness scrooge. I care more about what you do between New Year’s and Christmas than between Christmas and New Year’s. On your birthday, enjoy the cake. On Thanksgiving, eat the stuffing. You can live a little… and be healthy at the same time. I’m Vinnie Tortorich, host of the Fitness Confidential podcast, for Prager University.
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When it comes to weight loss, there are countless products on the market that claim to help you shed those extra pounds quickly and easily. One such product that has been gaining popularity recently is Platinum Label Keto ACV Gummies. These gummies are a premium choice for individuals looking to boost their weight loss journey in a natural and effective way.
How Platinum Label Keto ACV Gummies Work
Platinum Label Keto ACV Gummies are infused with apple cider vinegar (ACV), a popular ingredient known for its potential weight loss benefits. ACV is believed to help control appetite, boost metabolism, and reduce fat storage in the body. By incorporating ACV into gummy form, Platinum Label Keto has made it easier and more enjoyable for users to incorporate this powerful ingredient into their daily routine.
Additionally, Platinum Label Keto ACV Gummies are also enriched with other key ingredients such as BHB (Beta-Hydroxybutyrate) salts which are known for their ability to kickstart the body into a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates, leading to increased weight loss and fat burning.
These gummies are not only effective for weight loss but also promote overall health and well-being. They are rich in antioxidants and vitamins that help boost the immune system, improve digestion, and increase energy levels. By incorporating Platinum Label Keto ACV Gummies into your daily routine, you can experience a multitude of health benefits in addition to weight loss.
Benefits of Platinum Label Keto ACV Gummies
One of the main advantages of Platinum Label Keto ACV Gummies is their convenience and ease of use. Unlike traditional ACV liquid supplements that can be harsh on the stomach, these gummies are gentle and delicious, making it easier to incorporate into your daily routine. Simply pop a few gummies in your mouth each day, and you’re good to go!
Another benefit of Platinum Label Keto ACV Gummies is their natural and safe formula. These gummies are free from artificial ingredients, fillers, and harmful chemicals, making them a safe and effective choice for individuals looking to lose weight naturally. The all-natural formula ensures that you can enjoy the benefits of ACV and other key ingredients without any negative side effects.
Many users have reported rapid weight loss results with Platinum Label Keto ACV Gummies. By combining the power of ACV, BHB salts, and other key ingredients, these gummies work synergistically to accelerate fat burning, suppress appetite, and boost energy levels. Users have experienced significant reductions in body weight, increased metabolism, and improved overall health.
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Platinum Label Keto ACV Gummies stand out from other weight loss products on the market due to their premium quality and effectiveness. These gummies are made in the USA in a GMP-certified facility, ensuring the highest standards of quality and purity. Each batch is rigorously tested to guarantee safety and potency, giving you peace of mind when using these gummies.
Additionally, Platinum Label Keto offers a satisfaction guarantee to all users. If you are not completely satisfied with the results of the gummies, you can receive a full refund within 30 days of purchase. This commitment to customer satisfaction demonstrates the confidence that Platinum Label Keto has in the effectiveness of their product and their dedication to helping users achieve their weight loss goals.
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The popular Australian TV and radio personality Chrissie Swan is one of the latest celebrities to lose weight and gain health by adopting the Keto diet. The popular Australian TV and radio personality, Chrissie Swan, struggled with weight loss for years. The television host and author developed a penchant for weight loss issues, which inspired many to follow her journey. However, the popular host and mother of two only found a sustainable way to lose weight and keep it off when she made Keto part of her general health and wellness regimen.
Chrissie Swan’s Journey to Keto
Chrissie Swan is a popular television personality and radio host in Australia. She had tried ‘every diet and weight-loss program’ but never made any headway. She found it hard to stick to strict meal plans, and difficult to eat in a way that supported good health. Then, after learning about the Keto diet (where your body burns fat, not carbs, for energy), everything changed. She decided to try Keto: The transformation was extraordinary.
But after just a few weeks on the Keto diet, Chrissie Swan could start to see a marked difference. It wasn’t only weight loss: she started feeling better and her focus improved, she was satisfied after eating and no longer wanted to keep snacking. Her blood pressure dropped. And she’s never been hungry. By fueling her body with healthy fats and protein, and cutting out carbs and sugar, Chrissie Swan found a way of eating that she could easily maintain and lose weight for life.
Chrissie Swan’s Keto Diet Success
Meal planning is another secret to sticking to the Keto diet. Chrissie plans and prepares everything in advance, including her meals and snacks. And she has success with this diet because she finds delicious recipes that are keto-friendly and tasty. They help to stop her cravings and avoid falling back into her unhealthy habits. Chrissie also credits her weight loss success to eating whole, nutrient-dense food like avocados, nuts, seeds and loads of vegetables. These are good foods that nourish the body and the brain.
Chrissie currently regularly exercises and stays active with some form of Keto diet to maintain her weight loss. These options keep her living life to the full and keeping her body healthy. ‘I go for a walk, go to the gym, do yoga. Make it something that’s about enjoyment. Doing something that you enjoy getting your body moving in ways that feel good to you. That’s super important because it is such a part of life.’
Chrissie Swan’s Tips for Keto Success
If you’re intrigued enough to want to try Keto yourself, writer Chrissie Swan shares some of the principles that helped her make the diet sustainable – and actually enjoyable. First of all, she stresses the importance of researching the Keto diet and the why behind it. Become aware of all the ins and outs of the Way of Eating. Read about ketosis and how fats and carbs are metabolised. This will help you to consciously build a sustainable eating plan for your own body from the ground up.
Chrissie then draws attention to how listening to your body, noticing how certain foods make you feel, can help you to retreat from food rules and follow your innate wisdom for what your body needs. It also helps you nurture your appetite so that hunger cues and cravings can be your instinctive guide. Tune in and you will become proficient at feeling your optimum appetite and can restrict or override when needed. As I’ve mentioned, everyone’s optimal food choices are different; each of us has a unique set of needs. So, reimagine your approach to nourishing your body – think about your personal pantry, then stock and adjust your diet accordingly so that your food choices support your goals for health, vitality and wellness.
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The ketogenic diet has gained immense popularity over the years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. One of the biggest challenges of following a keto diet is finding convenient and delicious products to help you stay in ketosis. That’s where keto products featured on Shark Tank come into play. These innovative products have caught the attention of not only the sharks but also keto dieters looking for something new to try. In this article, we will explore some of the keto products that have been featured on Shark Tank and see what users have to say about them.
1. Revol Snax
Revol Snax is a keto-friendly snack that was featured on Shark Tank and has quickly become a favorite among keto enthusiasts. These snack bars come in a variety of flavors and are made with all-natural ingredients that are low in carbs and high in healthy fats. Users rave about the delicious taste and how convenient they are for keeping cravings at bay while on the go. Many users appreciate that Revol Snax are gluten-free and contain no added sugars, making them a guilt-free treat that can be enjoyed anytime.
One user shared, “I love having a Revol Snax bar as a midday pick-me-up. They are so satisfying and delicious, and I love that I can indulge without worrying about kicking myself out of ketosis. The chocolate chip flavor is my favorite, but I also enjoy the peanut butter cup. I always make sure to have a stash of Revol Snax in my pantry for whenever a craving strikes.”
Overall, users have praised Revol Snax for being a convenient and delicious keto snack that helps them stay on track with their diet and lifestyle. With its great taste and keto-friendly ingredients, it’s no wonder why this product has received so much love from the keto community.
2. Nui Cookies
Nui Cookies is another keto product that made its debut on Shark Tank and has since become a go-to snack for those following a ketogenic diet. These cookies are low in carbs, sugar-free, and gluten-free, making them a guilt-free treat that can satisfy your sweet tooth without knocking you out of ketosis. Users love the soft and chewy texture of Nui Cookies, as well as the variety of flavors available, including chocolate chip, peanut butter, and double chocolate.
One user shared, “I used to struggle with finding a keto-friendly dessert that actually tasted good until I discovered Nui Cookies. These cookies are a game-changer for me. I love how they are not overly sweet, but still satisfying enough to curb my cravings. The chocolate chip flavor is my absolute favorite, and I always have a stash of Nui Cookies in my pantry for when I need a little treat.”
Users have praised Nui Cookies for being a delicious and convenient keto snack that helps them stay on track with their diet goals. Whether you’re craving something sweet or just need a quick snack to keep you going, Nui Cookies are a great option for satisfying your cravings without compromising your commitment to the keto lifestyle.
3. SuperFat Nut Butter
SuperFat Nut Butter is a keto-friendly snack that was featured on Shark Tank and has quickly gained a following among keto dieters looking for a convenient and tasty option. These nut butter packets are made with a blend of nuts and healthy fats, making them a great source of energy and nutrition. Users love the portable packaging of SuperFat Nut Butter, which makes it easy to take on the go for a quick and satisfying snack.
One user shared, “I always have a stash of SuperFat Nut Butter packets in my desk drawer for when I need a quick and delicious snack. These nut butters are so convenient and satisfying, and I love that they are keto-friendly. The macadamia coconut flavor is my favorite, but I also enjoy the cacao coconut. SuperFat Nut Butter has become a staple in my keto pantry, and I can’t imagine following my diet without it.”
Users have praised SuperFat Nut Butter for being a convenient and delicious keto snack that helps them stay fueled and satisfied throughout the day. With its delicious flavors and healthy fats, SuperFat Nut Butter is a great option for those looking for a convenient and satisfying snack that fits into their keto lifestyle.
4. Fat Snax Cookies
Fat Snax Cookies are a keto-friendly treat that was featured on Shark Tank and has become a favorite among those following a low-carb, high-fat diet. These cookies are made with almond flour, coconut flour, and grass-fed butter, making them a delicious and satisfying option for satisfying your sweet tooth without derailing your ketosis. Users love the soft and chewy texture of Fat Snax Cookies, as well as the variety of flavors available, including chocolate chip, peanut butter, and lemon.
One user shared, “I have a major sweet tooth, so finding keto-friendly desserts that actually taste good has always been a challenge until I tried Fat Snax Cookies. These cookies are so delicious and satisfying, and I love that they are low in carbs and sugar-free. The chocolate chip flavor is my favorite, but I also enjoy the peanut butter. Fat Snax Cookies have become a regular indulgence for me, and I love that I can enjoy them guilt-free.”
Users have praised Fat Snax Cookies for being a convenient and delicious keto snack that helps them stay on track with their diet goals. Whether you’re craving something sweet or just need a quick snack to keep you going, Fat Snax Cookies are a great option for satisfying your cravings while staying true to your commitment to the ketogenic lifestyle.
5. MCTco
MCTco is a keto-friendly coffee creamer that was featured on Shark Tank and has quickly become a favorite among keto coffee drinkers. This creamer is made with MCT oil, coconut oil, and grass-fed butter, providing a rich and creamy addition to your morning coffee without the added carbs or sugars. Users love the convenience and flavor of MCTco, as well as the energy boost they get from the MCT oil.
One user shared, “I love starting my day with a cup of coffee and a splash of MCTco creamer. This creamer is so creamy and delicious, and I love that it is keto-friendly. The MCT oil gives me an energy boost that helps me power through my morning without feeling hungry. The vanilla flavor is my favorite, but I also enjoy the hazelnut. MCTco has become a staple in my morning routine, and I can’t imagine my coffee without it.”
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Users have praised MCTco for being a convenient and delicious addition to their morning coffee that helps them stay on track with their keto diet. With its rich and creamy texture and energy-boosting benefits, MCTco is a great option for those looking to level up their coffee game while staying true to their low-carb lifestyle.
Summary
In conclusion, keto products featured on Shark Tank have become a hit among keto dieters looking for convenient and delicious options to help them stay on track with their diet and lifestyle. Whether you’re looking for a tasty snack to satisfy your cravings or a convenient addition to your morning routine, these keto products deliver on taste and quality. Users have praised these products for being convenient, delicious, and satisfying options that help them stay fueled and focused while following a ketogenic diet. With their innovative ingredients and commitment to quality, it’s no wonder why these keto products have received so much love from the keto community.
If you’re looking to try something new and exciting on your keto journey, consider giving these shark tank featured products a try. From snack bars and cookies to coffee creamer and nut butter, there’s something for everyone to enjoy and help you stay on track with your keto goals. With the convenience and delicious taste of these products, you can indulge without guilt and stay committed to living your best keto life.
Overall, the feedback from users of these keto products featured on Shark Tank has been overwhelmingly positive, with many praising the taste, convenience, and quality of these products. Whether you’re a seasoned keto dieter or just starting out on your journey, these products offer a delicious and convenient way to stay on track with your diet goals and enjoy the benefits of a low-carb, high-fat lifestyle.
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This week on In A Nutshell we had the pleasure of welcoming Dr Saima Ajaz, a Specialist Hepatologist and a Lifestyle Medicine Physician. #veganpodcast #veganhealth #liverhealth Dr. Ajaz's work intersects clinical medicine and research within the Institute of Liver Studies at King’s College Hospital. She is also an Honorary Senior Clinical Lecturer at the School of Immunology and Microbial Sciences. She established the LIVFIT group, the UK’s first patient support group for metabolic dysfunction- associated steatotic liver disease ( MASLD), where lifestyle medicine is a key part of improving cardio-metabolic health, through nutrition, exercise and social connection. In this fascinating discussion you will learn all about MASLD, previously named non-alcoholic fatty liver disease. We talk about why the name changed, how prevalent the condition is, how it is diagnosed and what treatment options are available. So whether you are a clinician, or a patient with a metabolic health condition, or just curious about improving your health and preventing common conditions related to metabolic dysfunction then this episode is for you. To connect with Dr Ajaz and LIVFIT follow these links: https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/ https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=uk Further information: https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltext To send us an email : [email protected] More: https://linktr.ee/inanutshellpodcast
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