Absolute Training Killer Workout For Weight Loss

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It’s Day 5 of the Fat Loss Challenge, and you’re officially halfway through! 🎉 Keep that momentum going because the best is yet to come. 🚀 🏋️‍♂️ Today's Workout: Full-body strength workout to build and tone muscles 🏋️‍♀️💪 Quick cardio burst for maximum calorie burn 🏃‍♂️🔥 Foam rolling and stretching for recovery and mobility 🧘‍♂️✨ 🥗 Today's Nutrition Tip: Say YES to healthy fats! 🥑🍣 Include foods like avocado, salmon, and nuts to keep your energy levels steady and support fat loss. 🥗 📈 Today’s Focus: Celebrate your progress! 🎉 Reflect on how far you’ve come and use that as fuel to keep going. Small wins lead to big results! 🌟 🎯 Let’s Make It Happen Together: ✅ Subscribe to stay consistent 📹 ✅ Like 👍 if you’re proud of hitting the halfway mark! ✅ Share your Day 5 success stories in the comments 💬 💡 Remember: The journey is as important as the destination. Every effort you’ve made so far is a step toward becoming your best self! 💯 🎥 Press play now and let’s OWN Day 5 together! #Day5Challenge #FatLossJourney #HalfwayThere

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Still chasing “fat-burning” foods… hoping they’ll melt fat away? ✅ Green tea, lemon water, and grapefruit don’t burn fat—they hydrate you. ✅ There’s zero scientific proof that any food magically burns body fat. ✅ The only thing these foods melt is your trust and time. Why do these myths spread? Because the weight loss industry profits off quick fixes and false hope—not facts. 👉 Want real fat loss without falling for gimmicks? Focus on habits, nutrition, and consistency—not “miracle foods.” Subscribe for practical, science-backed strategies that help you burn fat the sustainable way. #fatloss #weightlossjourney #fitnessmyths #dietcultureexposed #fatburningfoods #healthtruths #sustainablefatloss #NoMoreBS #evidencebasedpractice #nutritionmyths #healthyhabits #sustainableweightloss #weightlossforwomenover40

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Nutrition and Fitness Expert Neal Spruces explains the steps to break through a weight loss plateau to achieve your goal! Please like and subscribe :) Follow us on all socials to stay up to date and get the latest content! Socials: https://linktr.ee/suppbeast How to Break a Weight Loss Plateau 00:00 Intro 01:15 What is a weight loss plateau? 03:00 How do weight loss plateaus happen? 07:50 Is it always about claories in calories out? 09:40 How do break a pleateau? 10:30 Increase daily activity to break plateau 14:15 Breaking weight loss plateau with exercise 17:25 Adjusting your diet to break a weight loss plateau 19:45 Protocol to break weight loss plateau recap 21:10 Supplements to break a weight loss plateau 25:00 What is starvation mode? 32:20 Does the type of diet effect weight loss? 38:20 Are pleateaus harder to overcome the closer you are to your goal? 40:30 Not losing fat in desired areas? 45:50 Factors that make it harder to overcome a plateau 52:50 4 Anchors of Weight Loss Credentials: Started Nutritionalysis (first nutrition program in health clubs) for Gold’s Gym, Founder of Apex Fitness, creator of the bodybugg® received the “Best of What’s New in Personal Health” award from Popular Science and was featured on NBC’s, The Biggest Loser, owned and built NASM (National Academy of Sports Medicine, still on the board), owner of Nutrition R&D company dotFIT, Patented Weight Loss Programs, Published Author, Teaching License (earned by proving to be expert in field), does over 150+ lectures a year to health professionals, 200+ talk show appearances, most trusted source to pro sport teams, athletes and celebrities, hosted his own television show in San Francisco.

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HOW TO BURN BELLY FAT at home in 14 Days, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog sit ups 00:47 Reach Through Side Plank R 01:27 Reach Through Side Plank L 02:07 Back extension 02:47 Mountain climber 03:27 Rear delt raise 04:07 Commandos 04:47 Glute bridge 05:27 Deadbug 06:07 Shoulder touch 06:47 Side rise R 07:27 Side rise L 08:07 Back extension alternate 08:47 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.