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Achieve Weight Loss Goals Faster Using Consistency and Momentum!! Week #10 of my 15-week Sexification 2021 did not go as planned, and was the most inconsistent week so far!! Fortunately for me, but unfortunately for the lesson, I actually lost a lot more weight than expected, likely thanks to how husky I still am. The video starts with me explaining how week #10 went, and then I use bowling references to discuss how to achieve weight loss goals (and all other goals) faster by using and taking advantage of the power of consistency and momentum. No days of the week are more important than all the others, and no days are less important than any others. It can be more effective to be consistent all 7 days of the week, rather than working really hard sporadically and taking unfocused days off in between. You can achieve in one focused, productive, and consistent week what might take a few weeks if unfocused and inconsistent. Following these tips is a major reason I've lost over 75 lbs so far in just 10 short weeks. Thanks for watching and let me know your feedback down in the comments!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 2021 Video #6 Why I DON'T Follow Popular Restrictive Diets: https://www.youtube.com/watch?v=WuCF5rRivbs 2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape?? https://www.youtube.com/watch?v=bom0iwWq5k4 2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos https://www.youtube.com/watch?v=9xW2B7TGJB0 2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! https://www.youtube.com/watch?v=PwdREJh0uiM 2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!! https://www.youtube.com/watch?v=PtUDkcT-z2s View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1's video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2's video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3's video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #9's video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10's video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11's video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk This video was filmed on Tuesday, October 19, 2021 (10/19/2021). Achieve Weight Loss Goals Faster Using Consistency and Momentum | Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store ORDER A CAMEO VIDEO FOR FAMILY & FRIENDS: https://www.cameo.com/randysantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: MERCH STORE: https://www.randysantel.com/store MY WEBSITE: https://www.RandySantel.com MY SCHEDULE: http://www.RandySantelSchedule.com FACEBOOK: https://www.facebook.com/RandySantel INSTAGRAM: https://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel TIKTOK: https://www.tiktok.com/@randysantel CAMEO: https://www.cameo.com/randysantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos 8011 Brooks Chapel Rd PO Box #1052 Brentwood, TN 37027 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music by Epidemic Sound: "Know Myself" by Patrick Patrikios "Beatles Unite" by Rachel K Collier "Just Dance" by Patrick Patrikos Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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Are you struggling to reach your weight loss goals? Have you tried numerous diets and exercise programs without seeing the results you desire? If so, you are not alone. Many people struggle with their weight and find it challenging to shed those extra pounds. However, there is a solution that can help you finally reach your weight loss apex – Apex Keto.

What is Apex Keto?

Apex Keto is a revolutionary dietary supplement that is designed to support your ketogenic lifestyle. The ketogenic diet is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. However, it can be challenging to maintain ketosis, the state in which your body burns fat for energy instead of carbs. That’s where Apex Keto comes in. It is specially formulated to help you stay in ketosis and reach your weight loss goals faster and more effectively.

One of the key ingredients in Apex Keto is beta-hydroxybutyrate, or BHB. BHB is a ketone body that is produced by the liver during ketosis. When you take Apex Keto, it provides your body with an immediate source of BHB, which can help boost your energy levels and support fat burning. This can be especially beneficial if you are following a ketogenic diet and need an extra push to help you stay on track.

In addition to BHB, Apex Keto also contains other natural ingredients that are known for their weight loss and health benefits. These ingredients work together to help suppress your appetite, increase your metabolism, and improve your overall well-being. By incorporating Apex Keto into your daily routine, you may be able to see faster and more sustainable results from your ketogenic lifestyle.

How to Use Apex Keto

Using Apex Keto is easy and convenient. Simply take two capsules with water daily, preferably before a meal. It is recommended to follow a ketogenic diet while taking Apex Keto to maximize its benefits. Make sure to drink plenty of water throughout the day to stay hydrated and support healthy digestion. Additionally, incorporating regular exercise into your routine can help enhance the effects of Apex Keto and boost your weight loss efforts.

It is important to note that individual results may vary when using Apex Keto. While some people may see significant weight loss and improvements in their health within a few weeks, others may take longer to experience the full benefits. It is essential to be patient and consistent with your use of Apex Keto to achieve your desired results. Remember, weight loss is a journey, and the key is to stay dedicated and focused on your goals.

Before starting any new dietary supplement, it is always a good idea to consult with your healthcare provider, especially if you have any underlying health conditions or are taking any medications. Your healthcare provider can help determine if Apex Keto is right for you and provide guidance on how to incorporate it into your weight loss plan safely and effectively.

The Benefits of Apex Keto

There are many benefits to using Apex Keto to support your weight loss journey. One of the main advantages is that it can help you reach ketosis faster and more efficiently, which can lead to increased fat burning and weight loss. By providing your body with an immediate source of BHB, Apex Keto can help jumpstart your metabolism and provide you with sustained energy throughout the day.

Another benefit of Apex Keto is that it can help suppress your appetite and cravings, making it easier to stick to your ketogenic diet. Many people struggle with overeating or snacking on unhealthy foods when trying to lose weight. With Apex Keto, you may find that you feel fuller for longer and have fewer urges to indulge in high-calorie snacks.

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Additionally, Apex Keto may help improve your mental clarity and focus. Some people experience brain fog or difficulty concentrating when they are on a low-carb diet. However, the ingredients in Apex Keto are believed to support cognitive function and promote mental alertness, which can be beneficial for work, school, or daily activities.

Why Choose Apex Keto?

There are many reasons why you should consider incorporating Apex Keto into your weight loss plan. One of the main reasons is that it is a natural and safe way to support your ketogenic lifestyle. Unlike other weight loss supplements that may contain harmful chemicals or stimulants, Apex Keto is made with high-quality, all-natural ingredients that are free of fillers or additives.

Another reason to choose Apex Keto is that it is easy to use and convenient for your busy lifestyle. Simply take two capsules a day with water, and you can enjoy the benefits of increased energy, reduced appetite, and improved focus. No need to mix powders, count calories, or track macros – Apex Keto takes the guesswork out of reaching your weight loss goals.

Furthermore, Apex Keto is backed by a satisfaction guarantee, so you can feel confident in trying it risk-free. If you are not completely satisfied with your results, you can return the product within a specified time frame for a full refund. This demonstrates the manufacturer’s confidence in the effectiveness of Apex Keto and their commitment to customer satisfaction.

Conclusion

Overall, Apex Keto is a powerful and effective dietary supplement that can help you reach your weight loss apex with ketogenic support. By providing your body with essential nutrients and supporting your metabolism, Apex Keto can help you achieve your weight loss goals faster and more effectively. Incorporating Apex Keto into your daily routine, along with a ketogenic diet and regular exercise, can help you see significant results and improve your overall health and well-being. If you are ready to take your weight loss journey to the next level, consider giving Apex Keto a try and experience the difference it can make in your life.

Remember, consistency is key when it comes to reaching your weight loss goals. Stay dedicated, stay focused, and stay motivated – you have the power to achieve your dreams, and Apex Keto is here to support you every step of the way. Take control of your health and transform your body with the help of Apex Keto today!

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Think you need endless cardio or extreme dieting to burn fat? Think again! In this video, I break down the real science behind fat loss, how your metabolism actually works, and the surprising role of muscle in keeping your body strong and lean. Plus, I clear up common myths about fat loss and what truly helps women over 40 burn fat efficiently. What’s one fat loss myth you used to believe? Let me know in the comments below! 💬 2:12 - Oura Ring: https://amzn.to/4imtCTY 6:29 - Learn more about Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. 10:52 - 10 Minutes to Win It: Exercise Snack Challenge: jjvirgin.com/exercisesnacks Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Exercises for Week 1 & 3: 1. Full Extension 2. Half V Tucks 3. Jump Squats 4. 4 Times Abs 5. Windshield Wiper 6. Burpees x25 reps for each exercise. Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3 Exercises for Week 2 & 4: 1. Plank Hip Dip 2. Spiderman Plank 3. Plank Jacks 4. Half Boat 5. Flutter Kicks 6. Groiners Each exercise: 30secs workout with 10 secs rest in between Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4 To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between. - Do more sets. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm