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#collaboration #fatloss #mistakes To purchase Kapiva Get Slim Juice tap on this link - https://www.kapiva.in/weight-loss/kapiva-get-slim-juice-1-l/?utm_source=Influencer-Jeet_GetSlimJuice-Nov2022&utm_medium=youtube Use code “HS10” to get an additional 10% off! 4 Stupid FAT LOSS MISTAKES You Still Do In 2022 |तुरंत रोकें इन गलतियों को| In this video, We are analysing a mistake happening around fat loss and mistakes people still make in 2022. SKIPPING MEALS Often these mistakes people make, such as going into a calorie deficit. However, this results in nutrient deficiency, one could feel lethargic and lazy and the body will not recover better. Always eat foods with less calories but with high nutrition value like veggies ( in volume), Ayurvedic herbs, whole foods and avoid processed food. You can also try products like Kapiva Slim Juice for your diet and weight management. As often everyone asks me for tips on fat loss, I recommend Kapiva Slim Juice for your weight management. It is Ayurvedic and a blend of 12 potent ayurvedic herbs. TOO MUCH FOCUSED ON EXERCISE Doing Abs Crunches or heavy weight lifting doesn't help in your fat loss. Definitely, calorie expenditure would occur with training muscle, but it shall not mean to melt the fat layer. Know your maintenance calorie and when you build your diet plan to consume less than your maintenance calorie then it will help you in fat loss. TOO MUCH CARDIO Running too much on the treadmill is not good at all, your fat and muscle will be impacted and that is not healthy as you lose weight. WASTING MONEY ON FAT BURNERS No fat burners will help you in fat loss without checking the other points in the video. Fat burners will increase your health rate and can change internal functions. Professional bodybuilders use it in their preparation for the competition. Avoid this type of major mistake in 2022. Useful links: VIDEOS: https://www.youtube.com/watch?v=VU35qIy8wUo&t=1s https://www.youtube.com/watch?v=l_VrOHymDj0&t=51s https://www.youtube.com/watch?v=D_OTt1wdclU Calorie tracking: MyFitnessPal | MyFitnessPal.com https://www.myfitnesspal.com Like, Subscribe and comment more of your questions. Disclaimer: This is an educational purpose only and could not be intended to apply a similar approach or not be advised. 🔹HSF Instagram: https://www.instagram.com/hsf_expo/ 🔹HSF website: https://hsfexpo.com/ 🔹Jeet Selal INSTAGRAM: https://www.instagram.com/jeet_selal/ ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-A.... ✸ WEBSITE : https://www.himalayanstallion.in/

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Dr. Nykiel breaks down reasons your weight loss might stall: 🧬 Body adaptation: Your system may become accustomed to the medication's effects over time 🍽️ Caloric balance: You might have reached a point where calories in = calories out 💪 Muscle loss: Losing muscle can slow your metabolism, making further weight loss challenging 🧠 Stress & hormones: Cortisol and other stress hormones can impact weight loss progress 💊 Dosage ceiling: There may be limits to how high your medication dose can safely go Learn strategies to overcome these plateaus and continue your weight loss journey! Dr. Nykiel shares expert tips to keep the progress going. _______________________ Book Your Consultation Today! Call us at (949) 416-0038 or visit our website to schedule your appointment. Let’s create the confident, beautiful YOU you’ve always envisioned! Subscribe to my channels: Instagram: https://www.instagram.com/socalplasticsurgeon Before and After page: https://www.instagram.com/realsocalplasticsurgeon Tiktok: https://www.tiktok.com/@socalplasticsurgeon Facebook: https://www.facebook.com/Dr.MatthewNykiel\

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4 Simple Things You Should Do EVERY DAY to Lose Belly Fat (That Actually Work) Are you tired of struggling to lose belly fat with no results? If you've tried every diet and workout, but nothing seems to work, you're in the right place! In this video, Coach Achidi shares 4 simple daily habits that can help you lose belly fat without strict diets or extreme workouts. 👋 Who is Coach Achidi? Coach Achidi specializes in helping busy people lose fat, build strength, and create sustainable habits. With no-nonsense, realistic health advice, Coach Achidi gives you practical strategies that actually work in the real world. In this video, you'll learn: ✅How to start your day with simple habits that set you up for success. ✅The role of protein and water in boosting fat-burning and keeping you full. ✅Why movement is key to burning belly fat—even if you don’t have time for the gym. ✅How to add fiber to your meals to reduce cravings and improve digestion. These 4 simple things are easy to implement into your daily routine, and they really work! No expensive supplements, no complicated routines—just practical habits that help you lose belly fat and feel great. 🔔 Don’t forget to subscribe and hit the bell so you never miss out on more simple health tips like these. ✅Subscribe here: https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 🔔 Turn on Notifications by hitting the bell icon so you never miss a new video! ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://youtu.be/k6nauNhGFHY ▶ https://youtu.be/vupRee0i9Lc ▶ https://youtu.be/2dY8yZypqoo ▶ https://youtu.be/Ty7wVF62TW4 ▶ https://youtu.be/A4SXfeoDyyU ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "Simple and Sustainable Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Simple and Sustainable Fitness #LoseBellyFat #FatLossTips #HealthyHabits #FitnessForBusyPeople #SimpleFitness #LoseFat #HealthyLifestyle #CoachAchidi

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I know you’ve been waiting – and it’s finally here! А brand-new series of workout videos to help you burn fat, tone your body, and feel completely amazing ❤️ Each workout is designed to be effective, energizing, and fun, with improved video animation and close-up shots of each exercise to make it easier for you to follow ✅ Today, we’re kicking off with a full-body standing workout. This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes! 💥 What to expect in this workout? ✔️ All standing exercises – no need for a mat! ✔️ Pilates-inspired movements for maximum toning ✔️ Low-impact but effective for weight loss ✔️ Fat-burning & muscle sculpting in one session This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖 --- 💌 Stay Connected: Instagram ⇨ https://www.instagram.com/roksa.sims/ Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 1:17 Single Leg Forward Lean 1:18 - 2:03 Standing Core Twist 2:04 - 2:52 Side Lunge Toe Touch 2:53 - 3:36 Basic Squats 3:37 - 4:28 Squat and Twist 4:29 - 5:57 Lunge to Forward Lean 5:58 - 6:54 Plank to Squat Jump 6:55 - 8:24 Knee to Elbow 8:25 - 10:10 Side Step Squats 10:11 - 11:39 Good Morning 11:40 - 12:24 Lunges 12:25 - 12:59 Bend Over Arm Raises 13:00 - 13:42 Standing Arm Circles 13:43 - 15:16 Jumping Squats 15:17 - 16:04 Dynamic Lunge Circles 16:05 - 17:30 Cross Body Knee to Elbow 17:31 - 18:22 Warrior II Dynamic 18:23 - 19:22 Wide Legged Forward Bend 19:23 - 20:00 Knee Hug Stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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Get ready to torch calories and blast fat with this Express Cardio Jump Workout for Beginners! This high-intensity interval training (HIIT) workout is designed to help you lose weight fast and improve your overall fitness. Follow along with our easy-to-follow routine that combines jumping exercises with cardio moves to get your heart rate up and burn those extra pounds. No equipment needed, just your determination to get fit! Perfect for those who want to lose weight quickly and effectively, this express workout is a great way to kickstart your fitness journey. So, are you ready to sweat and get lean? Let's get jumping! 10 exercises * 30 sec * 2 rounds = 10 minutes At the end small cool down 1400 steps About 100 calories #hiit#workout #dance #cardio#fit #fullbodyworkout