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Here is our latest Zumba Fitness Workout! This routine is designed to help you burn calories and belly fat whilst having fun and dancing. Watch the Zumba Fitness Workout for Abs: Belly Fat Burner, to get perfectly toned abs while having fun dancing to music! Enjoy! On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.

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Want max weight loss on Ozempic or Mounjaro? In this video, Dr. G shares 10 smart, science-backed diet tips most people skip—so you can lose fat faster, eat smarter, and feel better. From high-protein breakfasts to post-meal walks and hydration hacks, these strategies help you get the most out of your GLP-1 journey. FREE GLP-1 Bootcamp👉https://fcmaesthetics.com/freeglp1bootcamp MOCHI👉 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD Dr. G's Prescription Program 👉https://fcmaesthetics.com/zepbound-wegovy-prescription Ozempic Diet Mistakes 👉https://youtu.be/uQajDnfOXMk #tirzepatide #semaglutide #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about my friend Ginger's Ozempic journey and how it's going in her second month. FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ Become an Abbey's Kitchen member to get access to perks! ⤵️ https://www.youtube.com/channel/UCKLz-9xkpPNjK26PqbjHn7Q/join A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/​​​​​​​​ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​​ My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​​ My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​ My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​ My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​ My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey

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If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 0:00 Introduction: Best supplements for health conditions 1:39 Vitamin D benefits 3:39 Magnesium glycinate 6:06 Betaine hydrochloride 6:40 Zinc carnosine 6:50 Selenium 7:32 Vitamin B1 8:21 Calcium lactate 8:48 Iron 8:58 Potassium 9:15 Coenzyme Q10 9:25 Tocotrienols 9:45 TUDCA 10:07 Iodine 10:20 Vitamin C 10:30 Probiotics and biotin 10:44 Manganese and NAC 11:00 Mastic gum and melatonin 11:22 Niacin 11:35 Clove oil 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r Vitamin D videos: ▶️ https://youtu.be/QAQ7r6jLEww ▶️ https://youtu.be/gjJdzHIwDDU ▶️ https://youtu.be/EWZrSK4xtXs TUDCA: ▶️ https://youtu.be/boTzigj646Q 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto’s. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you’re on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.

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요즘 자꾸 당이 당긴다면 혈당이 불안정한 신호일 수 있어요 식후 혈당 급등하면 피곤하고 배고파져요 GLP-1이 그걸 잡아주는 호르몬인데 장 내 유산균이 많아야 분비가 잘 된대요 전 갈락토스로 도움 받고 있어요

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Semaglutide, a medication primarily used to treat type 2 diabetes, has recently gained attention for its impressive weight loss benefits. In fact, studies have shown that when used in higher doses, semaglutide can lead to significant weight loss in individuals who are overweight or obese. Beyond just helping people shed pounds, semaglutide also offers a range of additional health benefits that go beyond the number on the scale.

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The Science Behind Semaglutide

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is produced in the gut in response to food intake. GLP-1 helps regulate blood sugar levels and promotes feelings of fullness, making it an effective tool for weight management.

When semaglutide is administered at higher doses than those used to treat diabetes, it has been shown to significantly reduce body weight in clinical trials. In one study, participants who took semaglutide lost an average of 15% of their body weight over a 68-week period, compared to just 2.4% in the placebo group.

Researchers believe that semaglutide works by slowing down gastric emptying, reducing appetite, and increasing feelings of fullness. These effects can help individuals consume fewer calories, leading to weight loss over time. Additionally, semaglutide may have an impact on the brain’s reward system, making unhealthy food less appealing.

Improved Metabolic Health

In addition to promoting weight loss, semaglutide has been shown to improve several key markers of metabolic health. Studies have demonstrated that the medication can lead to reductions in blood sugar levels, A1C levels, and insulin resistance in individuals with type 2 diabetes. These improvements can help reduce the risk of complications associated with diabetes, such as heart disease and kidney damage.

Semaglutide has also been shown to lower blood pressure and improve lipid profiles, which can further reduce the risk of cardiovascular disease. By addressing multiple risk factors for heart disease and stroke, semaglutide offers a comprehensive approach to improving overall health and well-being.

Given its ability to improve both weight and metabolic health, semaglutide has the potential to be a game-changer in the field of obesity treatment. By addressing the underlying causes of weight gain and related health conditions, semaglutide offers a promising new option for individuals struggling to lose weight and improve their overall health.

Potential Side Effects

While semaglutide offers numerous benefits for weight loss and metabolic health, it is important to be aware of potential side effects associated with the medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as the body adjusts to the medication, but they can be bothersome for some individuals.

In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis and thyroid tumors. It is important to talk to your healthcare provider about the risks and benefits of semaglutide before starting treatment, especially if you have a history of pancreatitis or thyroid disease.

Overall, the benefits of semaglutide for weight loss and metabolic health outweigh the potential risks for many individuals. By working closely with your healthcare provider to monitor for side effects and adjust your treatment plan as needed, you can safely and effectively reap the benefits of semaglutide for weight loss and improved health.

Future Implications

As research into semaglutide and other GLP-1 receptor agonists continues, we can expect to see further advancements in the field of obesity treatment and metabolic health. New formulations of semaglutide with improved tolerability and convenience are currently in development, which may make the medication more accessible to a wider range of individuals.





In addition to its weight loss benefits, semaglutide may also have potential applications in other areas of health and wellness. Some studies have shown that GLP-1 receptor agonists like semaglutide may have neuroprotective effects and could play a role in the treatment of neurodegenerative diseases like Alzheimer’s.

Overall, the future looks bright for semaglutide and its potential impact on weight loss, metabolic health, and overall well-being. By harnessing the power of this innovative medication, individuals may be able to achieve lasting weight loss and improved health outcomes for years to come.

Overall, semaglutide offers a promising new option for individuals looking to achieve weight loss and improve their overall health. By understanding the science behind semaglutide, its potential side effects, and future implications, individuals can make informed decisions about whether the medication is right for them. With its ability to promote weight loss, improve metabolic health, and potentially offer new treatment options for other health conditions, semaglutide represents a groundbreaking advancement in the field of obesity treatment.