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Does your body resist weight loss? If so, then a ketogenic diet is worth a look. In this video, we explain what a ketogenic diet (a.k.a. keto diet) is and why it works when other diets fail. Dr. Keith is on week 27 of following a ketogenic diet. We have recorded his progress (Catch up on his amazing results by watching Keith's Progress here: http://www.youtube.com/2FitDocs) In this video, you'll learn How a keto diet changes your body from a sugar-burning metabolism to a fat-burning metabolism. How a keto diet stabilizes your energy level for all-day energy. Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.
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#TDEECalculator #TotalCaloriesComputation #Howmanycaloriesshouldyouintake TDEE CALCULATOR link: https://www.calculator.net/tdee-calculator.html What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate: BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. In other words, it is the minimum energy needed to maintain a person's vital organs only. Activity level: Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise). Hello Madla! Welcome back to my youtube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and updated on my upcoming videos! So habang wala pa ang aking latest video, I will first share this since medyo nasa last part to ng aking isang video, so baka yung iba is hindi to napanood. Also, para na din sa mga hindi pa nakakapanood ng videos ko, so you can freely watch it madla :) And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :) Follow me on socials! I N S T A G R A M: @itsmesarah026 F A C E B O O K: https://www.facebook.com/sarahmaeVLogs Thank you in advance madla! Have a great day and Godbless us all. For my other weight loss videos: PLAYLIST OF MY WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLzG-ZwMPKZSX4cv8dPi1hlKGmib-5z2PM
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#FatBurningWorkout #HIITforFatLoss #LoseWeightFast #FullBodyWorkout #BurnCalories #FatLossExercises #StrengthAndCardio #KettlebellWorkout #DumbbellWorkout #HomeWorkout #BodyTransformation #FitnessChallenge #TotalBodyBurn #WeightLossTips #ShedFatFast #FatLossJourney #CalorieBurner #NoExcuses #FitnessMotivation #FunctionalTraining 🔥 FAT BURNING MACHINE - Best Exercises to Lose Fat! 🔥 💪 Melt fat, build strength, and transform your body with this 10-minute high-intensity fat-burning workout! These killer exercises combine cardio, strength, and core training to turn you into a calorie-torching machine! 📢 Why This Workout Works? ✅ Burns MAX calories in minimal time ✅ Boosts metabolism for all-day fat burn ✅ Builds lean muscle to tone & sculpt your body ✅ Improves endurance and functional strength 💥 No excuses—just RESULTS! All you need is dumbbells, kettlebells, and your determination! 🔥 Fat Burning Workout Breakdown: ⏳ Perform each exercise for 45 seconds, rest for 15 seconds. Repeat for MAXIMUM burn! 📌 Chapters & Exercises: 00:00 - 00:20 - Intro 🔥 Get ready to BURN FAT and BOOST metabolism FAST! 00:20 - 01:10 - High Knee Run 🎯 Focus: Cardio, agility, fat burn 🔥 Get your heart pumping! This move torches calories FAST! 01:10 - 02:00 - Mountain Climber Cross 🎯 Focus: Core, endurance, fat loss ⚡ A total-body core blaster that accelerates fat burn! 02:00 - 02:50 - Dumbbell Burpee 🎯 Focus: Strength, power, endurance 💪 One of the BEST full-body fat-burning exercises! 02:50 - 03:40 - Dumbbell Deep Push-Up & Renegade Row 🎯 Focus: Upper body, core, strength 🔥 Push-up meets row—build strength while shredding fat! 03:40 - 04:30 - Twist Crunch (Legs Up) 🎯 Focus: Abs, obliques, core definition ⚡ A killer core move for a sculpted midsection! 04:30 - 05:20 - Dumbbell Romanian Deadlift to Bent Over Row 🎯 Focus: Hamstrings, glutes, back 💥 Strength + Fat Loss in one movement! 05:20 - 06:10 - Kettlebell Swing 🎯 Focus: Power, endurance, fat burn 🔥 One of the most effective exercises for torching calories FAST! 06:10 - 07:00 - Kettlebell Plank Pass Through 🎯 Focus: Core, stability, upper body 💪 Fire up your abs while improving functional strength! 07:00 - 07:50 - Kettlebell Gorilla Row 🎯 Focus: Back, arms, grip strength ⚡ A beastly move for sculpted arms and shoulders! 07:50 - 08:40 - Kettlebell Half Turkish Get-Up 🎯 Focus: Core, balance, total-body strength 🏋️♂️ A fighter’s core move for mobility & functional fitness! 08:40 - 10:49 - Outro 🔥 Which exercise challenged you the most? Drop a comment below! 🚀 💥 Turn your body into a FAT BURNING MACHINE! This high-intensity dumbbell & kettlebell workout is designed to blast fat, sculpt muscle, and improve endurance in just 10 minutes! 👇 Drop a comment below & SUBSCRIBE for more insane workouts! 💪🔥 #FatBurningWorkout #HIITforFatLoss #LoseWeightFast #FullBodyWorkout #BurnCalories #FatLossExercises #StrengthAndCardio #KettlebellWorkout #DumbbellWorkout #HomeWorkout #BodyTransformation #FitnessChallenge #TotalBodyBurn #WeightLossTips #ShedFatFast #FatLossJourney #CalorieBurner #NoExcuses #FitnessMotivation #FunctionalTraining
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The digital pharmacy Hims & Hers Health said it will offer access to compounded GLP-1 weight loss injections that are cheaper than Ozempic and Wegovy. » Subscribe to NBC News: https://www.youtube.com/user/NBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: https://www.nbcnews.com/ Find NBC News on Facebook: https://www.facebook.com/NBCNews Follow NBC News on Twitter: https://twitter.com/NBCNews Get more of NBC News delivered to your inbox: nbcnews.com/newsletters #Ozempic #Wegovy #WeightLoss
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https://bit.ly/JavaBurnOOfficialWebsite What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy. A Two Pronged Approach to Losing Weight Java Burn takes a two approach to weight loss. Firstly it increases metabolic rates, which can potentially result in calorie expenditure. Secondly it includes ingredients that may help reduce cravings and improve appetite control ultimately contributing to a weight loss journey. Key Ingredients in Java Burn While the specific composition may vary Java Burn generally contains compounds that're well known for their positive effects on metabolism, fat burning and appetite regulation. Common ingredients include caffeine green tea extract and various herbal extracts—all recognized for their contributions, to weight management. https://bit.ly/JavaBurnOOfficialWebsite
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This kickboxing cardio at home workout will help you lose the extra unwanted fat, build strength and burn calories! Get your heart rate up with this killer Kickboxing Cardio Workout! Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

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