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Last week i was 224.9 this week Iam 221.5...so this week i lost a total of 3.4 pounds :) YAY Also some pictures of my meal portions and to show you guys what and how iam eating ....and some pics from me at my best 3 years ago...god i looked so thinner!!! add me on twitter guys =) http://twitter.com/back2therealme See you guys next friday!! Catherine xoxoxo
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people keep telling me that injecting in the arm produces fewer side effects and creates higher weight loss! I'll be testing the theory myself! Let me just say OUCH 😌 that hurt!
Debbie seemed unphased by it!
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Become the Highest Version of Yourself for you and your Family in 90-180 days: https://calendly.com/tommcgregor/1-1-coaching-qualification-call Connect for Daily Mindset | Habits | Discipline on IG: https://www.instagram.com/tom.mcgregorr/?hl=en Free Training on how to shred fat: https://linktw.in/XcqPwW #mindset #entrepreneur #fitnesscoach #coaching #selfdevelopment #personaldevelopment #selfimprovement #motivation #onlinecoaching I help Men Ascend to the Highest Version of themselves for their family through building their dream physique and unbreakable discipline. My #1 goal is for Men to have the Confidence, Discipline and Belief in themselves to go all in on their biggest ambitions. Becoming the highest man they can be for themselves & their families. I am documenting the entire process of what it takes to become successful. With the goal to help 10,000+ Men by 09/12/2025. Why? I was completely lost in my direction in life. If you're new to my channel here's how I got here: 18-22yrs old: failed College through partying- completely lost in life. 22yrs old: worked a job I hated in earthworks. 22yrs old: tore my knee resulting in a knee surgery. 22yrs old: arrested and charged with drink driving. 22yrs old: completed 75 hard. Beginning of my self-development process. 23yrs old: knee surgery #1- got fat again. 23yrs old: gave up all friends/clubbing/vices to go all in on self-development. 23yrs old: dropped 40lbs of Fat within 100 days while documenting bodybuilding prep on IG. 23yrs old: competed & won 2x bodybuilding shows- building unbreakable discipline in the process. 24yrs old: took all knowledge I learned to launch NoReturnFitness. 24yrs old: knee surgery #2. 24yrs old: 10+ months sober. 5k+ followers on Instagram. Maintained my 7% body fat all year round. What's Next? Continue to be completely authentic in documenting the whole process of entrepreneurship. With the goal to inspire you to go all in on your greatest ambitions in life. We don't have to have the same goal- I just want you to have the confidence & belief to go all in on your own mission in life. Scale my Instagram and YouTube channels while scaling my business to 25k/month by the end of 2025.
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