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WEIGHT LOSS IS A SCAM, DON'T GET TRAPPED. SCAMMERS #weightloss #weightlosssupplement #trapped #vohc VOHC STAY FIT AT HOME , your one stop platform for 360 degree health. LIKE,SHARE,COMMENT,SUBSCRIBE& SHARE. The idea of weight loss, as sold by the diet and fitness industry, is largely a scam designed to keep people trapped in an endless cycle of losing and regaining weight while spending money on programs, supplements, and treatments that rarely work in the long term. Here’s a deeper breakdown of why weight loss is a scam: The Weight Loss Industry Makes Money from Failure The global weight loss industry is worth over $250 billion and depends on repeat customers. If a diet or product actually worked long-term, people wouldn’t need to keep coming back. But companies design their programs knowing that most people will fail and regain the weight. This guarantees ongoing profits. Example: Weight Watchers (now WW) has customers who have been paying for memberships for years without permanent results. Their business model depends on people cycling through their programs repeatedly. Crash Diets and Calorie Deficits Damage Metabolism Most weight loss programs focus on calorie restriction, but severe dieting actually lowers metabolism in the long run. When you eat too little, your body thinks it’s starving and slows down your metabolic rate to conserve energy. The result: When you return to normal eating, you regain weight faster because your body burns calories more slowly. This is why yo-yo dieting (losing and regaining weight) is so common. Scientific Evidence: Studies from The Biggest Loser TV show revealed that contestants' metabolisms remained permanently slower even years after the show ended. Weight Loss Supplements Are Fraudulent Most weight loss pills, detox teas, and fat burners are either placebos or harmful stimulants that temporarily suppress appetite or increase heart rate. Why they don’t work: They don’t burn fat—at best, they make you lose water weight. Many contain banned substances or high doses of caffeine that can cause heart problems, anxiety, and insomnia. FDA and medical experts warn against most weight loss supplements, as they are not regulated properly. Example: Garcinia Cambogia, Green Tea Extract, and Raspberry Ketones were hyped as "miracle fat burners," but studies showed no real effect on fat loss. BMI Is an Outdated and Flawed Measurement Most weight loss programs use Body Mass Index (BMI) to determine if someone is "overweight" or "obese." However, BMI is a misleading and inaccurate tool: It does not distinguish between fat and muscle. Many bodybuilders or athletes are classified as obese despite having low body fat. It ignores body composition. Two people with the same BMI can have completely different levels of fat, muscle, and health. The creator of BMI, Adolphe Quetelet, was not a doctor but a mathematician. His formula was never meant to measure health, yet it is still widely used. Before-and-After Photos Are Often Fake or Misleading Many weight loss ads use dramatic "before-and-after" photos, but these are often edited, staged, or taken minutes apart. Lighting and posture tricks: "Before" photos use bad lighting and slouched posture. "After" photos use flexing, professional lighting, and filters to make changes look more dramatic. Some are completely fake: Many influencers take an "after" photo first, then intentionally bloat themselves to take a "before" photo later. Weight loss is temporary: Many "after" photos are taken before the weight is regained, meaning they don’t reflect long-term success. Dieting Increases the Risk of Binge Eating and Eating Disorders Strict diets often lead to an unhealthy relationship with food. The restriction-binge cycle: When you deprive yourself of food, your brain craves it more. Eventually, you give in, leading to binge eating. You feel guilty, restart dieting, and the cycle repeats. Long-term effects: Increased risk of eating disorders like binge eating disorder (BED) and orthorexia. Mental health damage—constant dieting increases stress, anxiety, and self-hate. --- 7. Genetics Play a Bigger Role in Body Size Than Dieting Your body shape and weight are largely determined by genetics rather than diet or exercise alone. Set Point Theory: The body has a natural "set point" weight range, and it resists changes by adjusting metabolism and hunger hormones. Fat storage genes: Some people have genetics that makes them store more fat easily, and no diet can permanently override this. Thin privilege: Many naturally thin people stay that way with no effort, while others struggle despite dieting and exercising constantly. --- 8. Exercise Alone Won’t Make You Thin Many weight loss programs claim that exercise is the key to weight loss, but research shows its impact is minimal compared to diet and genetics. Calorie burn is overestimated

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We need to talk about Ozempic. On this week’s PushPress Podcast, Dan and Nick discuss how GLP-1 weight loss medications impact gym owners. Hint: The key is to embrace it with empathy, education, and a large dash of innovative strategies. Tune in and subscribe now.

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Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxing| Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet. SAVE 10% off all my favorite supplements and protein bars: https://WWW.ONNIT.COM/BOXING Do you want me to send this Program once this is Finished? Click Here: https://www.masterboxing.com/tonyjeffriesprogram Check out Sarah's Sleep and Health Tips: https://www.youtube.com/c/NurseSarahJeffries/videos More Free Boxing Tutorial Videos: 20 Minute Boxing Workout at Home | Boxercise https://youtu.be/XIHvfwYVy4A 6 Tips to Sleep Better at Night https://youtu.be/oEyaUN6NKV0 Lose Weight in Your Sleep | 8 Ways https://youtu.be/I7MplFS0TyI How to Box in 4 Minutes | Boxing Training for Beginners https://youtu.be/jhcIjFgz2bI The Best Boxing Warm Up for Training https://youtu.be/DiMG-7FuZ0Q Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer Chapters: 0:00 How I Lost Weight and Got In Shape Fast 1:06 Getting Fat and out of shape 1:43 Really Wanting it 2:31 What I did to lose weight 8:13 Diet 9:37 High Quality Food - Organic 11:10 No Alcohol 12:00 What I did to get toned up and get muscles Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxingworkout #workout #loseweight

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Go to my sponsor https://try-hers.com/janetndomahina to start your assessment with a medical provider who can help you explore weight-loss medication options. F O L L O W M E INSTAGRAM: https://www.instagram.com/janetndomahina TIKTOK: https://www.tiktok.com/@janetndomahina M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 Intro 01:35 calorie deficit 05:30 fast food isn't the answer 08:47 high calorie foods 09:28 MORE MOVEMENT 11:47 love your workouts 13:36 Don't let yourself go 15:10 the old you is gone 15:43 set realistic goals S U B S 126,112 Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.

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Want to know the secret to losing stubborn belly fat? It starts with removing certain foods from your diet! In this video, we're counting down the top 5 foods to cut out to achieve a slimmer, healthier you. From processed snacks to sugary drinks, find out what's holding you back from reaching your weight loss goals. By making these simple changes to your eating habits, you can start seeing results fast. Say goodbye to belly fat and hello to a leaner, more energetic you! With these diet tips and healthy eating habits, you'll be on your way to a sustainable weight loss transformation in no time. So, what are you waiting for? Start cutting out these foods today and get ready to reveal a stronger, healthier you! Also watch 👇 https://youtu.be/dyBGzil_TkU?si=gi2_U4smm5JfXskv https://www.youtube.com/live/WJraHOtpSoo?si=gHBHMiMJYTPJv4hk how to lose belly fat, how to lose weight, what to eat to lose belly fat, how to lose belly fat fast, lose belly fat, how to burn belly fat, how to lose belly fat in 1 week, how to lose weight fast, best workout to lose belly fat, how to get rid of belly fat, how to lose belly fat at home, best way to lose belly fat for men, ways to lose belly fat effortlessly, how to lose fat,lose belly fat fast, belly fat,how to reduce belly fat, how to lose stubbron belly fat #howtolosebellyfat #howtoloseweight #whattoeattolosebellyfat #howtolosebellyfatfast #losebellyfat #bellyfat

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We see people at their end and think it was easy. Truth: I lost inflammation first, then did the WORK - walking 3-5x/week, lifting 2-3x/week, tracking food, calorie deficit, not too much fat. Stuck? Check macros, deficit, water, sleep. It's not a race - it's a MARATHON. I battled this my whole life and got there. It's not a ski slope - it's a LONG HILL! 🏔️ #glp1 #weightloss #skislope #easy #inflammation #work #walking #lifting #tracking #deficit #fat #stuck #macros #water #sleep #race #marathon #battled #wholelife #gotthere #longhill #fitnessreels #ozempic

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