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🔥 15 Min [SWEATY] Fat Burning Workout for Women | Beginner Friendly & Effective 🔥 Ladies, ready to torch calories and feel amazing — no gym required? This 15-minute fat burning workout is designed just for women who are new to fitness or getting back into a routine. It’s low impact, beginner friendly, and super effective for burning fat and boosting energy — all in just 15 minutes! Perfect for: Beginners or anyone restarting their fitness journey Busy women looking for a quick & effective full-body burn Low-impact, no-jumping movement At-home workouts — no equipment needed! You can do this from the comfort of your home, with upbeat music and encouraging guidance to keep you moving and motivated. This is your time — let’s get strong, sweaty, and confident together! Don’t forget to like, comment, and subscribe for more women-focused fitness videos every week! #FatBurnWorkout #WomensWorkout #BeginnerWorkout #15MinuteWorkout #HomeWorkout #WeightLossWorkout #LowImpactCardio #FitnessForWomen

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Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My glucose hacks FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/10-core-glucose-hacks • Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episodes-workout-food What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how your body burns fat vs. glucose, and whether you really need to refuel during workouts. Plus, I share key hacks to boost endurance, prevent energy crashes, and optimize performance. Give your body the fuel it needs! Wearing Balenciaga. TIME STAMPS 00:00 - INTRO 02:14 - Carbs recap 05:52 - VO2 MAX 11:46 - Fat vs. Glucose: Which One Your Body Burns & When 14:46 - How Exercise Intensity Changes What You Burn 18:59 - Should You Work Out on an Empty Stomach? 19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel? 22:40 - What to Eat at 85% VO2 MAX 29:23 - A hack to increase endurance up to 7% 27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts 32:03 - ‘Hitting the Wall’ in Endurance Sports 33:08 - How to Replenish Glycogen 33:12 - How Athletes Can Adapt Glucose Hacks 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/

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Too much estrogen can make you fat. Do you want to know how to lower it so you can lose weight? This applies to both men and women and there's a good chance you're estrogen levels are higher than they should be. Stop drinking alcohol. All alcohol is estrogenic, particularly beer. Stop eating polyunsaturated fatty acids. PUFA metabolites promote cellular uptake of estrogen which can lead to increases in estrogen Increase all fat-soluble vitamin consumption, particularly vitamin E as this can help balance out high levels of estrogen. Prioritize meat over plant-based foods. Red meat and even raw dairy are high in stearic acid which is a known estrogen receptor antagonist, and when consumed can reduce estrogen Get rid of soy since it's high in isoflavones which are phytoestrogens and therefore estrogenic. Give me a follow if you want to optimize your hormones and lose weight #fatlosstips #weightlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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5 Surprising Reasons Why You’re Not Losing Weight Welcome to Doctor Television @doctortelevision1 Are you frustrated with your weight loss journey and not seeing the results you expect? Discover five unexpected reasons why your efforts might be stalling in our latest video! We'll dive into common yet overlooked factors such as under-eating, hidden calories in healthy foods, the role of stress and sleep, the importance of hydration, and the need for varied workouts. Learn why balanced meals, portion control, and managing stress are crucial, and gain valuable insights to boost your weight loss success. Stay till the end for tips that could transform your approach! Like and share if you found this helpful! ---- #healthtips #healthtips #weightlossjourney #HealthyLiving #FitnessTips #Nutrition #StressRelief #Hydration #WorkoutVariety ---- Medical Disclaimer: The content provided on this channel, Doctor Television, is intended solely for informational and educational purposes. While I hold a Doctor of Physical Therapy degree, earned in 2011, the information shared on this channel is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen or heard on this channel. ----- Watch Stamps: 00:00:00 Introduction 00:00:25 Not Eating Enough 00:01:00 Hidden Calories in Healthy Foods 00:01:29 Stress and Sleep Deprivation 00:02:08 Not Drinking Enough Water 00:02:42 You’re Doing the Same Workout Routine 00:03:13 Conclusion -----

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Are you tired of not seeing results from your cardio workouts? Look no further than Zone 2 cardio, the sweet spot where your body burns fat for energy. Learn how to calculate your Zone 2 range and stay consistent to maximize your fat burning potential. Say goodbye to relying on carbohydrates and hello to a leaner, healthier you. #cardio #fatburning #fitness #health #Zone2 #workout #shorts