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Nutricionistas (atendem online): Luiza Bianco (61) 99221-0250 / Felipe Nassau (61) 99232-5795 Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com  / NutritionFlix: https://www.nutritionflix.com/ Venha para minha pós graduação: https://www.personalproacademy.com Veja meus livros: https://www.paulogentil.com/livros/ Cidadania Italiana: https://lp.geracaoitaliana.com.br/reconheca-sua-cidadania-italiana Conte mais sobre você https://docs.google.com/forms/d/e/1FAIpQLSc2od8cG2XlclqjIy3gq7GaY1Myy722kFXHye-OFtW1RzyAcA/viewform?usp=sf_link Cidadania Italiana: https://lp.geracaoitaliana.com.br/reconheca-sua-cidadania-italiana Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram - https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Referências:  Mattsson S, Edin F, Trinh J, Adolfsson P, Jendle J, Pettersson S. Impact of carbohydrate timing on glucose metabolism and substrate oxidation following high-intensity evening aerobic exercise in athletes: a randomized controlled study. J Int Soc Sports Nutr. 2025 Dec;22(1):2494839. doi: 10.1080/15502783.2025.2494839. Epub 2025 Apr 21. PMID: 40259503; PMCID: PMC12016275.

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