Adele S Weight Loss Story Beforeandafter Diet Healthyfood

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7 Day Beginner Pilates Challenge for Weight Loss | DAY 4 | Stretch & Flexibility #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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I am officially one week into the Hers weightloss program! I wanted to share my experience, side effects, and other surprising results. --------------------------------------------------------------------------------------------------------------------------- Hi! My name is Kat and I love to eat way too much. My whole life I have struggled to balance how much I like to eat and my health, and the idea of starting vlogs seemed like a great idea to get back in control of my relationship with food. There will be cheat days and controlled binges, so please take care if anything like that would be triggering for you. Just know that while it might seem like there’s this over abundance of cooking and eating, that a lot of work, maintenance, and care for my mental health is behind the scenes. Excited to take you along on my big food adventure! Thanks so much for watching! FOLLOW ME 😺 IG: katana.eats TikTok: @katana.eats

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Implement this workout at least 3x weekly alongside: - Walking, jogging, or running: 1-3 miles at least 3x weekly - Use light dumbbells and focus on reps (get your knees above your waistline) **Maintain an overall healthy diet. Keep it simple:** - Baked or grilled foods - Fruits - Veggies - Water - Seeds - Nuts Stay consistent, and you'll see results! #workoutmotivation #homeworkout #getfit #standingcore #coreexercises #beginnerworkout #fitbodygoals #dumbbellworkout #morningroutine #highknees #burnfatathome

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