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I lost 38 lbs in 12 weeks—and I’ve kept it off—without counting calories, spending hours in the gym, or obsessing over food labels. In this video, I share the exact daily routine I followed, built on intermittent fasting, low-carb eating, and whole, nutrient-dense foods. It’s science-backed, realistic, and designed for busy lives. As a Nurse Practitioner, wife, and mom, I know firsthand how hard it can be to prioritize your health while juggling everything else. If you’re struggling with weight, insulin resistance, or low energy, this routine can help. Watch to learn exactly what I did—and why it works. PLEASE NOTE: I share what’s worked for me—intermittent fasting, low‑carb, and whole‑food eating—but everyone’s metabolism, hormonal profile, health history, and lifestyle are different. What works for a woman in her 40s in Hawaii—or someone managing diabetes—might need adapting. These are precautions to keep in mind, and I strongly recommend working with your healthcare provider to build a plan tailored just for you. In this video, I share my exact daily routine that helped me reverse insulin resistance, increase energy, and lose weight for good—designed for busy women, moms, and real life. 📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 💬❤️ 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚 Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit! https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school 👉 Follow Me for More: INSTAGRAM: https://www.instagram.com/nurselavie/ TIKTOK: https://www.tiktok.com/@itslavie/video/7432534610124328235

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Discover the truth about GlucoTonic, the natural supplement designed to help balance blood sugar levels, improve insulin sensitivity, and support weight loss. In this detailed review, we cover GlucoTonic’s key ingredients, how it works, user experiences, pricing, and where to buy the authentic product safely. ✅ Supports healthy blood sugar regulation ✅ Reduces sugar cravings & boosts energy ✅ Made with 100% natural, clinically studied ingredients ✅ Risk-free with a 90-day money-back guarantee If you’re struggling with unstable blood sugar or want to improve your metabolic health naturally, this video is for you! 🔗 Official GlucoTonic website: visit www.cbreviewers.com and search GlucoTonic page Don’t forget to like, subscribe, and hit the notification bell for more honest supplement reviews! #GlucoTonic #BloodSugarSupport #WeightLossSupplement #NaturalHealth #GlucoTonicReview

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15 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. - KNEE FRIENDLY - ENERGETIC - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! Get your dumbbells & extra equipment at Living.Fit https://www.living.fit/?rfsn=6854647.a64073 Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NOJUMPING🔥NO REPEATS🔥 #fatburning #lowimpact #kneefriendly fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸