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Hi besties ✨ Long time no video 🥹 but I have being on a personal journey of self development and I’m back 🎉 This video talks about my weightloss journey, what I ate on my journey and everything you need to know about weightloss according to my experience. Feel free to ask me questions Enjoy and hit that subscribe button ———-

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Is empty stomach cardio good for fat loss. Fasted cardio is a very common way of losing eight fast but it can also cause muscle loss. If you have higher body fat percentage then you should do morning cardio or morning workout without a meal but if you have a lean body and have less bodyfat then you should eat protein or eaa or bcaa before workout or intra workout.

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In this EllieMD Educational Series, we’re joined by Dr. Revée “Ray” Barbour—a board-certified naturopathic and functional medicine physician with over 20 years of experience. Dr. Ray dives into natural ways to support your body while on GLP-1 medications, with a focus on: • Gut health and estrogen metabolism • The role of probiotics, nutrition, and lifestyle in long-term wellness Whether you're on a GLP-1 or simply looking to optimize your health naturally, this episode is packed with expert insight you won’t want to miss. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. 🔗 Learn more at elliemd.com #EllieMD #GLP1Support #GutHealth #FunctionalMedicine #DrRayBarbour

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We call it Magic Powder because, the benefits that this powder seems to provide pretty much cover any or all ailments and issues. It help in weight loss, cures Blood pressure, thyroid, constipation, migraine, high cholesterol,arthritis, kidney problem, female related issues. It is a combination of Methi seeds, Ajwain seeds and Kaali jeeri seeds in a particular ratio, lightly roasted and powdered to be taken once everyday preferably at night just before you go to bed. Apparently, it aids in weight loss and other problems that a body might have. Ingredients to make magic Powder :- 1. Kala jeera/ shahi jeera/black Cumin powder ( 50g) 2. Ajwain/ carom seeds ( 100g) 3. Methi/ fenugreek seeds (250g) Method to make Magic Powder:- 1. Dry roast the methi, ajwain and kala jeera separately until each one releases a roasted aroma. Make sure you roast them separately, as each one as a separate roasting time. 2. Combine all the roasted ingredients and blend to make a fine powder. 3. The Methi Ajwain Kala Jeera Powder is now ready to be used. Have it at night at least 30 min post dinner before going to bed with warm water for 90 days for best results.

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Alcohol And Weight Loss Understanding The Influence Shorts