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Want to lose body fat and feel healthier? Here's your 5-step guide to success: 1️⃣ Walk More – Aim for at least 8,000-10,000 steps daily. Take the stairs, go for a walk after meals, or enjoy morning walks. It’s a simple, effective way to burn calories. 2️⃣ Drink More Water – Swap sugary drinks for water. Try drinking a glass before meals to reduce hunger and avoid overeating. Aim for 2-3 liters daily. 3️⃣ Sleep More – Quality sleep (7-9 hours) improves recovery and reduces stress hormones like cortisol, which can lead to weight gain. Make your bedroom dark, cool, and quiet. 4️⃣ Calorie Deficit – Track your food intake and eat fewer calories than you burn. Focus on nutrient-dense, low-calorie foods like lean protein (chicken breast, fish), vegetables, and whole grains. Avoid highly processed foods. 5️⃣ Resistance Training – Strength training 3-4 times a week builds muscle and boosts metabolism. Start with compound movements like squats, push-ups, and deadlifts. Don’t worry – lifting won’t make you bulky; it helps you get leaner! 🔥 Consistency is the secret ingredient! Small daily improvements lead to massive results. 💡 Ready to transform? Start with these tips today, and watch your progress grow! 🔗 Follow for more practical health and fitness advice! #FatLossTips #BurnFat #WeightLossJourney #FitnessGoals #HealthyHabits #BodyTransformation #WorkoutMotivation #LoseWeightFast #HealthAndFitness #NutritionTips

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Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. 0:00 Introduction: Drugs that trigger dementia 1:51 Welcome, Hal Cranmer! 2:44 Hal’s dietary protocol 6:32 Adverse drug reactions 6:49 Welcome, Dr. Roshani Sanghani! 11:00 Common side effects of medication 12:37 What causes chronic disease? Assisted Living Home: https://aparadiseforparents.com/ Epocrates: https://www.epocrates.com/ Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholine This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. Benzodiazepine Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain. 3. PPIs Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline. 4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the side effects of medications. I’ll see you in the next video.

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