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Weight loss is an overall reduction in body weight, while fat loss is a reduction in body fat. When you lose weight, you're not just losing body fat: you're making changes to each component of your body composition – body fat, Lean Body Mass, and Body Water #trainwithchacko #diet #exercise #fitness #onlinetraining #diettips

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In this video, I dive into my personal weight loss journey while using GLP-1 drugs and the surprising impact they've had on my muscle mass! 💪💊 These medications are often touted for weight loss, but what happens when we start losing more than just fat? 🤔 I’ll share my firsthand experience with GLP-1 drugs, how they’ve affected my body composition, and the challenges I've faced while trying to maintain muscle. 📉💥 We’ll talk about the potential risks of muscle loss, how to combat it, and strategies that have helped me along the way! 🔑 If you're considering GLP-1 medications for weight loss or are just curious about their effects, this video is for you! Tune in to hear my honest journey and learn what you can do to protect your muscle while still achieving your weight loss goals. 💥🏋️‍♂️ Don't forget to like, comment, and subscribe for more insights on health, wellness, and fitness! 🙌💚 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/l5foYslDegs ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #weightlossjourney #muscleloss #weightloss #glp1 #healthandfitness #musclemaintenance #fitnessjourney #fatloss #bodycomposition #weightlossstruggles #healthgoals #fitnesstips #healthtips #healthblogger #losefat #maintainmuscle #wellnessjourney #healthychoices #fitandhealthy #weightlossjourney2025 #musclepreservation #musclehealth #healthylifestyle #fitnessmotivation #fatlossjourney #weightlosstransformation #fitnessgoals #musclebuilding #glp1weightloss #bodytransformation #healthyaging

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■5月6日朝1時まで！ゴールデン スーパー SALEがパワーアップ💣 https://prf.hn/l/3PXeG3J/ 【MOCHIDA】コードが最大81％OFF！ 💥ピーナッツバターは【MOCHIDA】コードで特別：77％OFF！ 💥A-Z マルチビタミンタブレット(180錠)は【MOCHIDA】で：81％OFF！ 💥アルファメン マルチビタミンタブレット(60錠)は【MOCHIDA】で：81％OFF！ おかずもち夫婦のリアルタイムな情報もチェックしてね！ インスタ↓ おかずもち @okazumochi 舞春(maharu) https://instagram.com/oyomemochi?igshid=YmMyMTA2M2Y= ツイッター おかずもち↓ https://mobile.twitter.com/okazumochi フェイスブック↓ https://www.facebook.com/profile.php?id=100004084903154

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FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP.4 Week 6 - This meal by meal full day of eating for shredding and gaining muscle (I'm doing body recomp after 5 weeks away from the gym and counting macros). Just like my full day of eating bulking and cutting videos I'm still hitting specific macros - except I'm being a bit more lenient right now. The macros I'll be hitting in this video are 2500-2750 calories or 300 grams of protein, 275g carbs, and 50g of fat. ---------------------------------------------------------------------------------------------------------------- THINGS I USE ALL THE TIME: Blender: http://amzn.to/2kopSsK P28 Bread: http://amzn.to/2yqsjRL PB2 (Peanut Butter): http://amzn.to/2xjNa4t Whey Protein Powder: http://amzn.to/2tUiaaS Food Scale: http://amzn.to/2u7Fgg6 Liquid Sweetener: http://amzn.to/2vP1t4R Coconut Flour: http://amzn.to/2eXO8fU Low Carb Tortillas & Wraps: http://amzn.to/2otC39t Low Carb Pasta: http://amzn.to/2j4ygfe Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00 Body Weight Scale: http://amzn.to/2hlWjmy ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ---------------------------------------------------------------------------------------------------------------- Connect With Me! Instagram: https://www.instagram.com/thejoeduff/ Facebook: https://www.facebook.com/thedietchefjoeduffAmazing Weight Loss Challenge Journey Health Weightloss

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When it comes to weight loss, many people turn to pills and supplements in hopes of finding a quick fix. The market is flooded with a variety of options, making it challenging to navigate through the ocean of pills for weight loss. With bold promises of shedding pounds effortlessly, it can be tempting to try out the latest and greatest pill on the market.

Understanding the Weight Loss Industry

The weight loss industry is a multi-billion dollar industry that preys on the insecurities of individuals looking to lose weight quickly and easily. From fat burners to appetite suppressants, there seems to be a pill for every desired effect. However, not all weight loss pills are created equal, and many fall short of their promises.

Despite the marketing hype surrounding weight loss pills, it’s important to approach them with caution and skepticism. Before diving into the vast ocean of weight loss pills, it’s essential to understand how these pills work, their potential side effects, and whether they are backed by scientific research.

Many weight loss pills work by suppressing appetite, increasing metabolism, or blocking the absorption of fat. While these mechanisms may sound promising, the effectiveness of these pills varies from person to person. It’s crucial to do thorough research and consult with a healthcare professional before starting any weight loss pill regimen.

Navigating Through the Options

With so many weight loss pills on the market, it can be overwhelming to choose the right one for you. Some pills are prescription-only, while others are available over the counter. It’s important to consider your health goals, medical history, and any potential interactions with other medications before selecting a weight loss pill.

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When navigating through the ocean of weight loss pills, it’s essential to read reviews, check the ingredients, and consider the manufacturer’s reputation. Look for pills that are made by reputable companies, backed by scientific research, and have a transparent ingredient list. Avoid pills that make outrageous claims or have hidden ingredients that could be harmful to your health.

It’s also important to set realistic expectations when taking weight loss pills. While they may aid in weight loss, they are not a magical solution. Healthy eating habits, regular exercise, and lifestyle changes are still essential components of a successful weight loss journey. Use weight loss pills as a supplement to your overall weight loss plan, rather than relying on them as a sole method of losing weight.

Frequently Asked Questions

1. Are weight loss pills safe?

While some weight loss pills are generally safe when taken as directed, others may have potential side effects or interactions with other medications. It’s crucial to consult with a healthcare professional before starting any weight loss pill regimen to ensure it is safe for you.

2. Do weight loss pills really work?

The effectiveness of weight loss pills varies from person to person. While some individuals may see results with weight loss pills, others may not experience the same effects. It’s important to manage your expectations and understand that weight loss pills are not a one-size-fits-all solution.

3. How long should I take weight loss pills?

It’s recommended to follow the instructions on the label or as directed by a healthcare professional when taking weight loss pills. Some pills may be intended for short-term use, while others may be taken on a long-term basis. It’s essential to monitor your progress and consult with a healthcare professional if you have any concerns.

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Sharks Invest in Keto: Smart Move or Risky Business?

In recent years, the ketogenic diet has gained massive popularity among health enthusiasts, athletes, and celebrities alike. This high-fat, low-carb diet has been praised for its ability to help with weight loss, improve energy levels, and even boost mental clarity. With the rise of the keto trend, it comes as no surprise that investors are now looking to capitalize on the craze. Recently, there has been a surge of investments from big players in the food industry, including some unexpected ones – sharks from the hit TV show Shark Tank.

The Appeal of Keto to Investors

One of the main reasons why sharks are looking to invest in the keto market is the growing demand for keto-friendly products. As more and more people adopt a ketogenic lifestyle, the market for keto-friendly foods, supplements, and other products is expanding rapidly. This presents a lucrative opportunity for investors looking to capitalize on the trend and make a profit. By investing in companies that cater to the keto market, sharks can potentially see substantial returns on their investments.

Additionally, the success stories of various keto-related businesses have caught the attention of investors, including the sharks. Many companies in the keto space have seen remarkable growth and profitability, further fueling the interest of investors. From keto-friendly snack bars to meal delivery services, there is no shortage of innovative and successful businesses in the keto industry that are attracting the attention of investors.

Furthermore, the health benefits of the ketogenic diet are another factor driving investors to put their money into the keto market. Research has shown that the keto diet can have a range of health benefits, including weight loss, improved blood sugar control, and enhanced cognitive function. As more scientific evidence supports the effectiveness of the keto diet, investors are becoming increasingly confident in the long-term viability of the keto market.

The Risks of Investing in Keto

While the keto market presents significant opportunities for investors, it is not without its risks. One of the main concerns for investors is the potential for oversaturation in the market. As more companies enter the keto space to capitalize on the trend, there is a risk of increased competition and a saturation of similar products. This can make it challenging for investors to identify truly innovative and differentiated companies to invest in.

Another risk factor for investors in the keto market is the regulatory environment. The food and supplement industry is heavily regulated, and companies that make claims about the health benefits of their keto products must navigate a complex web of regulations. Investors need to be aware of the legal and regulatory challenges that companies in the keto market might face and assess the potential impact on their investments.

Moreover, the shifting consumer trends and preferences in the health and wellness space pose a risk to investors in the keto market. While the keto diet is currently popular, consumer preferences can change rapidly. Investors need to consider the possibility that interest in the keto diet could wane over time, leading to a decline in demand for keto products and potentially impacting the profitability of their investments.

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Conclusion

Overall, the decision to invest in the keto market is a complex one that requires careful consideration of the opportunities and risks involved. While the keto trend presents significant opportunities for investors to capitalize on the growing demand for keto-friendly products and the health benefits of the diet, there are also risks to be mindful of, including market saturation and regulatory challenges. Ultimately, investors should conduct thorough due diligence and seek guidance from industry experts before making investment decisions in the keto market.

As sharks from Shark Tank and other investors continue to pour money into the keto market, it will be interesting to see how the industry evolves and whether the investments pay off in the long run. Whether investing in keto turns out to be a smart move or a risky business remains to be seen, but one thing is for certain – the keto trend shows no signs of slowing down anytime soon.

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