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"In the Hall Way" is a talk show hosted by three siblings (LaTanya, Frank and Renee Hall). We are all school teachers in the metro Detroit area who are single, have no children, and on a quest to live new dreams! Today's topic: Losing Weight Part 2.

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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Key Factor #3) Detox your body: Most people don't take this factor into account, but excess toxins (resulting from eating processed foods) turn into fat cells, and also prevent the liver from functioning properly, thus hindering the body from metabolizing fat. Toxins also affect how the colon works, slowing down your metabolism. When these two organs are not operating to their full capacity, your body stores unnecessary fat, which hide your hard-earned muscles. Therefore, keeping your body detoxed will make building muscle and burning fat at the same time possible. 8 Tips of How to Apply "The 3 Factors" 1) Drink Fresh Fruit and Raw Vegetable Smoothies: Prepare them with celery, carrots, spinach, parsley, tomatoes, oranges, apples, and lemons, among other choices. These smoothies will help cleanse your body; I specifically recommend them for non-workout days. 2) Reduce your carb intake in the last meal of the day. By midnight, your metabolism slows down. This means you should consume less carbohydrates to avoid storing extra fat. 3) Have bigger meals in the morning, and reduce their size as the day advances. This is due to the same reason as the last tip; during the day --and especially in the morning- your body is able to manage nutrients better. 4) Have 6 meals a day. Doing this will speed up your metabolism, and additionally reduce the levels of catabolic hormones, responsible for muscle loss and fat storage. 5) Drink the correct amount of water. This is absolutely ESSENTIAL if you want to reach your goals, as each of the 3 Factors require sufficient water intake to work. I have a whole separate video that explains the incredible benefits of drinking water that also teaches you the correct amount you need to take every day; check out my channel for more information. 6) Control your daily calorie intake. You must do this to ensure you're on the right path. To gain muscle and reduce fat burn, you need to eat more calories distributed between your 6 meals. However, if you aim at gaining a bit less muscle but burning as much stored fat as possible, you must eat less calories. 7) Weight lifting and high-intensity interval training. These are essential to build muscle quickly. High-intensity interval training speeds up your metabolism and continues burning fat at least for 2 days after the workout. This is without considering the extra benefit of increased testosterone that results from this kind of exercise. 8) Adding these foods to your meals will encourage muscle gain and fat loss: • Green tea, drink it 30 before starting any kind of workout. • Slow digesting carbs (oats, brown rice, and others). • High-protein foods, like chicken breast and eggs. • Fish. High levels of Omega 3 help burn fat. • Vitamin C supplements. • Raw vegetables. • Fresh fruit. • Lemons. • Cayenne pepper. • Among others. Again, I recommend focusing mostly on one of the 2 objectives at a time: fat loss or muscle gain. However, putting these tips into practice will contribute towards achieving either of them. To build muscle as fast as possible, and in a natural way, I suggest watching my other videos, where you will find a lot of very valuable information. Like this video if you enjoyed it, and don't forget to leave your comments. Remember to visit the link below this video to quickly transform your body, like I did. See you next time! http://howtogainmuscleformen.com/gain-muscle-and-lose-fat-watch-this-video-before-starting-out-part-2/

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