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How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases. Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning. TIMESTAMPS: #1. Diaphragmatic breathing 2:00 #2. Stomach vacuum 2:38 #3. Skull shining breath 3:20 #4. Alternating nostril breathing 3:47 #5. Bellows breathing 4:35 #6. Humming bee breathing 5:02 #7. Deep breathing 5:39 #8. Abdominal lock 6:15 #flatstomach #pranayama #reducestress Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles. - Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs. - Skull shining breath not only burns belly fat but also gives you a nice boost of energy. - Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles. - Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique. - Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner. - You can do abdominal lock while standing or on your knees on a mat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Want to lose weight without feeling hungry? Protein is the ultimate fat-burning, muscle-building powerhouse! It boosts metabolism, keeps you full longer, and helps preserve lean muscle while shedding fat. Forget gimmicky diet pills—fuel your body with the right protein and watch the results happen! 🔥 Why Protein Works for Weight Loss: ✅ Boosts metabolism & burns more calories ✅ Reduces cravings & keeps you full ✅ Supports muscle & fat loss balance Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitnessAnti Bloating Home Remedy Recipe Weightloss Healthyrecipes Bloating Acidreflux

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A recent study linking marijuana use to schizophrenia attracted widespread attention. Now that the excitement has died down, let's take a closer look at the science. How does Pfizer's weight-loss pill compare to Ozempic, the obesity treatment beloved celebrities the world over? Join host Cameron English as he sits down with Dr. Chuck Dinerstein to break down these stories on Episode 43 of the Science Dispatch podcast: • Which Came First, the Cannabis or the Schizophrenia? (https://www.acsh.org/news/2023/05/22/which-came-first-cannabis-or-schizophrenia-17077) Within the timeframe of the legalization of recreational cannabis, there's been a rise in cannabis “use disorder” and the diagnosis of schizophrenia. It's become a chicken or egg which-came-first problem. A new study suggests cannabis is the gateway, creating 15% of new cases of schizophrenia annually. • Will Pfizer's New Weight Loss Pill Silence the Ozempic Commercials? (https://www.acsh.org/news/2023/05/23/will-pfizers-new-weight-loss-pill-silence-ozempic-commercials-17083) If you're one of the 100% of viewers who want to put a brick through your TV when one of the ceaseless, nauseating Ozempic ads comes on there's hope on the horizon. Pfizer has a pill that seems to work as well as the O-O-O-Ozempic injections. Perhaps this will shut up those wretched ads. A look at Pfizer's clinical trial data.

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If you're looking to lose weight, you might be wondering if metformin is a good option for you. In this video, we'll explore the potential benefits and risks of taking metformin to lose weight. We'll also discuss whether a non-diabetic should take metformin to lose weight, and what the risks and benefits of doing so are. After watching this video, you'll have a better understanding of the potential benefits and risks of taking metformin to lose weight. #MetforminWeightLoss #NonDiabeticMetformin #EvidenceBasedAnswers #HealthAndMedication #PharmacistOnline #WeightLossTips #MedicalSupervision #InformedDecisions #StayHealthy #StayInformed ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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Join me for a realistic "What I Eat in a Day" while on Zepbound (GLP-1) — from summer outings with my kids to testing out my brand new 22-inch Blackstone griddle! 🍳💙 We just moved to Sarasota, and a sweet friend surprised me with this amazing grill — so of course I had to try it out. In this video: ✅ Zepbound-friendly grocery essentials ✅ My full day of eating (calories: 1609 | protein: 73g) ✅ Eating out while staying on track 💬 Have a favorite Zepbound-friendly Blackstone recipe? Drop it in the comments! I’m collecting ideas and would love to try yours next. #Zepbound #glp1 #mounjaro #WhatIEatInADay #ozempic #Tirzepatide #Semaglutide #Wegovy #weightloss #Weightlosscommunity #WeightlossJourney #GroceryHaul #food #whatieatinaday #sahm #fitness #health #wellness #fatloss

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