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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting

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Lizzo opens up about her weight loss journey in a candid interview on the Just Trish podcast, discussing her experience trying Ozempic and what actually helped her lose weight. In this video, we break down Lizzo’s honest confession about using Ozempic briefly, why she moved away from veganism, and how switching to a whole-food diet—featuring more natural proteins—changed her health for good. Discover Lizzo’s motivators, including self-love and a practical approach to fitness, and why she believes everyone’s body is different. Key topics covered: - Why Lizzo tried (and stopped) Ozempic for weight loss - The diet change that made the biggest difference - Lizzo’s shift from vegan to whole foods, adding meat for satiety - Her exercise routine: weight training, Pilates, and walking - Lizzo’s message about self-acceptance and personalized health journeys If you’re curious about celebrity weight loss stories or seeking real, science-backed advice on health and diet, watch now! Don’t forget to like, comment, and subscribe for more celebrity health news.

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