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In this eye-opening video, discover crucial strategies to protect your muscles and bones while taking GLP-1. Don't let this weight-loss aid compromise your strength! Learn essential tips and expert advice to ensure your body stays strong and healthy throughout your GLP-1 journey. Safeguard your well-being and unleash the power of knowledge. 0:00 why Glp1 are a problem for muscle and bone 1:51 Protein intake 2:56 Strength training For customized workouts and guidance, check out my membership: https://www.drkristieennis.com/pricing  To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor: https://dermaedge.myshopify.com/ Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)

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Keto Gmy A New Entrant In The Ketogenic Gummy Market

When it comes to maintaining a healthy lifestyle, many people turn to the keto diet as a way to support weight loss and improve overall well-being. The keto diet involves consuming high amounts of fats, moderate amounts of protein, and minimal carbohydrates to put your body in a state of ketosis, where it burns fat for energy instead of relying on carbs. While the keto diet can be highly effective, it can be challenging to stick to, especially when it comes to cravings for sweet treats. This is where Trisha Yearwood Keto Gummies come in.

Trisha Yearwood Keto Gummies: A Delicious Solution

Trisha Yearwood, an acclaimed country music singer and TV personality, has partnered with a leading health and wellness company to create a line of keto-friendly gummies that are both delicious and nutritious. These gummies are specially formulated to support the keto diet by providing a tasty alternative to traditional high-sugar snacks. With flavors like berry blast, citrus punch, and tropical paradise, Trisha Yearwood Keto Gummies make it easy to satisfy your sweet tooth while staying on track with your keto goals.

Each serving of Trisha Yearwood Keto Gummies contains a carefully selected blend of ingredients that are designed to support your ketogenic lifestyle. These gummies are sugar-free and low in carbohydrates, making them the perfect guilt-free indulgence for anyone following a keto diet. Plus, they are enriched with vitamins and minerals to help keep your body nourished and energized. With Trisha Yearwood Keto Gummies, you can enjoy a delicious treat without derailing your progress.

The Benefits of Trisha Yearwood Keto Gummies

1. Supports Ketosis: The primary goal of the keto diet is to put your body in a state of ketosis, where it burns fat for fuel instead of carbs. Trisha Yearwood Keto Gummies are specially formulated to support this process by providing a low-carb, high-fat snack option that won’t kick you out of ketosis.

2. Curbs Cravings: One of the biggest challenges of the keto diet is dealing with cravings for sugary snacks. Trisha Yearwood Keto Gummies offer a sweet and satisfying alternative that can help curb your cravings and keep you on track with your dietary goals. Plus, they are convenient to take on the go, making it easier to resist temptation when you’re out and about.

3. Boosts Energy: Maintaining a ketogenic lifestyle can sometimes leave you feeling low on energy, especially during the initial transition phase. Trisha Yearwood Keto Gummies are packed with essential vitamins and minerals that can help boost your energy levels and keep you feeling revitalized throughout the day. Whether you need a mid-afternoon pick-me-up or a pre-workout snack, these gummies have got you covered.

FAQ About Trisha Yearwood Keto Gummies

1. Are Trisha Yearwood Keto Gummies suitable for vegetarians and vegans?

Yes, Trisha Yearwood Keto Gummies are made with plant-based ingredients and do not contain any animal-derived components, making them suitable for vegetarians and vegans.

2. How many gummies should I take per day?

The recommended serving size for Trisha Yearwood Keto Gummies is two gummies per day. You can adjust the serving size based on your individual dietary needs and preferences.

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3. Can I take Trisha Yearwood Keto Gummies if I have food allergies?

Trisha Yearwood Keto Gummies are free from common allergens such as gluten, dairy, and soy. However, if you have specific food allergies or sensitivities, it’s always best to check the product label and consult with your healthcare provider before consuming these gummies.

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