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Listen to the full length show: Spotify - https://open.spotify.com/show/1tY1D8eg4QDzjCXF0tIWwl?si=435937562cfd4354 Apple Podcasts: https://podcasts.apple.com/us/podcast/pop-culture-crisis/id1598400112 Facebook: www.facebook.com/popculturecrisis Twitter: www.twitter.com/popculture_show Instagram: instagram.com/popculturecrisispod Tiktok: tiktok.com/@popculturecrisis Merch: https://popculturecrisis.creator-spring.com/ Brett: instagram.com/brettdasovic (Instagram) twitter.com/Brettdasovic (X/Twitter) Mary: instagram.com/maryarchived (Instagram) twitter.com/maryarchived (X/Twitter)
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Dang it's hot here in Texas! my video did cut off at the end...I was pretty much done but it was abrupt. What I did not get to was that I think the shipped vial now only contains enough for one month of 20 unit shots instead of a three month supply.
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We discuss how even when eating clean, healthy foods, it’s important to track your portions and be in a calorie deficit to lose fat. Eating healthy foods doesn’t automatically mean you’re in a calorie deficit, and it’s easy to overeat on high-calorie healthy foods like avocados and almond butter if portions aren’t tracked.
You’re not broken — you’re just eyeballing everything. Let’s fix that.
Save this if you’ve been stuck — and DM “TRACK” to get clarity with your nutrition.
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