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Clean eating alone won’t help you lose weight… but if you pair it with these 3 fat loss strategies, you’ll see results faster than ever… If weight loss is your goal in 2025, this post is for you ⬇️ It might feel a bit uncomfortable… But I’m not here to sugarcoat things—I’m here to help you get real results ❤️ These are the top 3 major mistakes I see women making all the time: 1️⃣MISTAKE: You’re not tracking your food properly. Without a food scale or measuring cups, you’re guessing—and guessing won’t get you results. 2️⃣MISTAKE: You’re overdoing exercise. Exercise is stress, and adding too much of it on top of your already stressed life works against your progress. 3️⃣MISTAKE: You’ve been eating too little for too long, putting your body into survival mode where it holds onto everything to keep you safe. Here’s the good news—these mistakes have SIMPLE solutions! Instead of just pointing out what’s wrong, let’s fix it: 1️⃣FIX: Get a food scale and start measuring your portions. You don’t have to do this forever, just until you understand portion sizes and how much you’re eating. 2️⃣FIX: Cut back on exercise if you’re doing 5+ sessions a week, especially cardio. Shift to 3-4 workouts a week with a focus on strength training over cardio. 3️⃣FIX: Use an online TDEE calculator to find out your calorie needs. Gradually increase your intake—start with 20% more calories for 7 days, then add 100 calories each week. (My free Diet Detox book can guide you!) If you’re not losing weight, your body isn’t broken—you’re just using the wrong approach. Want to learn the right one? FOLLOW @Joe.dietdetox for more tips!

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How to Deal with Loose Skin After Fat Loss. GLP-1 peptides like Retatrutide can be amazing for weight loss. But what about that loose skin after shedding pounds? 🔗 If you want to optimize your peptide regimen, my “Peptide Cheat Sheet” is a great resource with dosing recommendations to maximize your GLP-1 results [Link in Bio]: www.peptidecheatsheet.carrd.co #Retatrutide #GLP1 #Biohacking #peptidetherapy #peptides #FatLoss #BodyTransformation #Glp1Peptides #SkinTightening

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Cycling Off GLP-1s? Read This If you're coming off GLP-1s like Retatrutide, titrate your dose down slowly. Gradual tapering helps your body adjust, preventing the hunger spike, & keeping fat loss on track. This simple strategy keeps you in control and avoids the “yo-yo” effect most guys fall into. 🔗 For expert guidance on GLP-1 dosing, cycling, & stacking, check out my FREE Peptide Cheat Sheet and join the Fully Optimized Health group for advanced protocols. [Link in Bio] #Fatloss #Biohacking #peptidetherapy #peptides #GLP1Peptides #AppetiteSuppression #WeightLoss #Tirzepatide #Semaglutide #Retatrutide #Wegovy #Ozempic #shorts

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Watch our video for information about this amazing keto supplement. Also, be sure to check out this exciting new keto pill here today » https://claimyourketodiscount.com/hot/ Things we'll cover in our review: Trial Information Best Deals Side Effects Ingredients Where To Buy and more Don't miss out on this amazing weight loss opportunity!

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Are Liquid Calories Holding You Back? 😨 In the Standard American Diet, a significant portion of daily calories comes from liquid sources like soda, fruit juices, sweetened coffee, energy drinks, and alcohol. These beverages often: 📈Spike blood sugar and insulin levels, leading to energy crashes. 👉Offer little to no nutritional value. 👉 Contribute to weight gain and increase the risk of chronic diseases like diabetes and heart disease. A healthier choice? ✅ Opt for filtered water with lemon, black coffee, green tea, or herbal teas. ✅ Gradually reduce your dependence on artificial flavors to reset your palate. Small changes in your beverage choices can make a big difference in your overall health. #shorts #weightloss #fatloss #loseweịght #weightgain #drinks #insulinresistance

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How long does it take GLP-1 drugs to start working? It can take a few weeks to begin seeing the initial effects, but will likely take several months for the full benefits to kick in. Everyone's body responds differently, so it's important to be patient and combine GLP-1 drugs with a healthy diet and regular exercise to experience maximum benefits. Contact us today to begin your weight loss journey!💪