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Interested in losing body fat? Here is the raw truth about losing body fat and what it really takes to get ripped physique. Looking for effective fat loss habits? Watch this https://youtu.be/jNkVnnvkieM Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit PS. If you're a busy entrepreneur or a professional looking to get in the best shape of your life and you'd like to join my online mentoring program, go to https://www.tomic.com/results/ to see the reviews and results I get with students. On that page and you can also apply to work with me. About the video: If you ever set a goal of losing body fat you realized pretty quickly that it's not as easy as eat less and move more. This is especially true if your goal is not just weight loss but to optimize body composition and develop a muscular lean physique. In this video, you'll learn the real truth about fat loss and the reality of what it takes to achieve an incredible body transformation. My hope is that with this video, I can help you mentally prepare for the journey. I also want to inspire you to give it your best effort to reach your fitness goals and live a healthy lifestyle. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #losingfat #lowbodyfat #nutrition Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.

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Dr. McManus explains how most weight loss programs cause you to lose muscle while you lose fat, slowing down your metabolism. This video explains how Shaklee 180 will help you when you're Losing fat without losing muscle. For more information, visit www.losingfatwithoutlosingmuscle.com.

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#fatloss #fatlosssecrets #fatlosstips #luckyfitnessvlogger #protein This video is about Fatloss supplements Lucky fitness vlogger Fat loss supplements are designed to help with weight loss by boosting metabolism, reducing appetite, or increasing fat burning. However, their effectiveness varies, and they should always be combined with a healthy diet and exercise. Common Types of Fat Loss Supplements 1. Thermogenics – Increase metabolism and body temperature (e.g., caffeine, green tea extract). 2. Appetite Suppressants – Reduce hunger cravings (e.g., glucomannan, 5-HTP). 3. Fat Blockers – Prevent fat absorption (e.g., Orlistat, chitosan). 4. Carb Blockers – Reduce carbohydrate digestion (e.g., white kidney bean extract). 5. CLA (Conjugated Linoleic Acid) – May help with fat loss and muscle retention. Popular Ingredients in Fat Loss Supplements Caffeine – Boosts metabolism and energy. Green Tea Extract – Contains antioxidants that aid fat burning. L-Carnitine – Helps convert fat into energy. Yohimbine – May promote fat loss, especially in stubborn areas. Do They Work? Some ingredients, like caffeine and green tea extract, have scientific backing, but results vary. Most supplements provide only mild benefits and are most effective when combined with proper nutrition and exercise. Side Effects & Risks Increased heart rate, jitters, and insomnia (common with stimulants). Digestive issues (with fat blockers like Orlistat). Potential liver toxicity (with some unregulated supplements). Final Verdict Fat loss supplements can provide a small boost, but they are not magic pills. The best approach is a sustainable diet, exercise, and lifestyle changes. Always consult a doctor before taking any supplement, especially if you have health conditions. Are you considering any specific fat loss supplements? luckyfitnessvlogger Fatloss supplements Luckyfitnessvlogger

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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV