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Ready to torch calories and build lean muscle? This high-intensity 30-minute Calisthenics & HIIT workout features three challenging rounds of powerful bodyweight exercises. Improve strength, endurance, and agility from the comfort of home, no equipment required! 💬 Let us know your favorite exercise in the comments! 👍 Like, 🔔 Subscribe, and 📲 Share this workout with friends! #hiit #cardio #bodyweight #calisthenics #homeworkout Exercises Include 00:00 Intro 00:05 Warmup 00:50 Forward Lunge 01:43 Static Lunge 02:36 Side Lying Clam 03:29 Donkey Kick 04:22 Single Leg Romanian Deadlift 05:15 Situp 06:08 Jumping Rope 07:01 Explosive Skater Hop With Reach 07:54 Dynamic Plank With Alternating Leg Lifts 08:47 Plyometric Reverse Lunge With Twist 09:40 Rest 10:40 Forward Lunge 11:33 Static Lunge 12:26 Side Lying Clam 13:19 Donkey Kick 14:12 Single Leg Romanian Deadlift 15:05 Situp 15:58 Jumping Rope 16:51 Explosive Skater Hop With Reach 17:44 Dynamic Plank With Alternating Leg Lifts 18:37 Plyometric Reverse Lunge With Twist 19:30 Rest 20:30 Forward Lunge 21:23 Static Lunge 22:16 Side Lying Clam 23:09 Donkey Kick 24:02 Single Leg Romanian Deadlift 24:55 Situp 25:48 Jumping Rope 26:41 Explosive Skater Hop With Reach 27:34 Dynamic Plank With Alternating Leg Lifts 28:27 Plyometric Reverse Lunge With Twist 29:20 Cool Down 30:05 Outro

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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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