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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

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It’s no secret that the weight loss industry is a booming business, with countless products promising to help you shed those unwanted pounds. From detox teas to meal replacement shakes, the market is flooded with options for those looking to slim down. However, one product that has been gaining popularity in recent months is Ree Drummond’s Keto Gummies. These tasty treats are not only delicious but also claim to aid in weight loss by helping to curb cravings and increase energy levels. In this article, we will explore how Ree Drummond’s Keto Gummies are changing the weight loss game.

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Ree Drummond’s Keto Gummies are a unique blend of ingredients that are designed to help support ketosis, a metabolic state in which your body burns fat for energy instead of carbohydrates. The main ingredient in these gummies is exogenous ketones, which are supplements that can help your body reach ketosis more quickly and stay there longer. When you consume these gummies, your body is able to more efficiently burn fat for fuel, leading to weight loss.

In addition to exogenous ketones, Ree Drummond’s Keto Gummies also contain other ingredients that can aid in weight loss. For example, they may include MCT oil, which is a type of fat that is easily converted into energy by the body. This can help boost your metabolism and increase your energy levels, making it easier to stick to your weight loss goals. Other ingredients, such as green tea extract and collagen, may also help support weight loss by increasing fat burning and promoting muscle growth.

Overall, the science behind Ree Drummond’s Keto Gummies is solid. By providing your body with the right combination of ingredients, these gummies can help support your weight loss efforts and make it easier to achieve your goals. Whether you are following a strict ketogenic diet or simply looking for a little extra help in losing weight, these gummies may be worth a try.

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There are many benefits to incorporating Ree Drummond’s Keto Gummies into your weight loss routine. One of the main advantages of these gummies is their convenience. Unlike other weight loss supplements that can be difficult to remember to take or unpleasant to consume, these gummies are delicious and easy to take on the go. Simply pop one in your mouth whenever you need a little extra support in sticking to your diet.

Another benefit of Ree Drummond’s Keto Gummies is their versatility. While they are designed to support a ketogenic diet, they can also be used by those following other low-carb or even standard diets. The ingredients in these gummies can help boost your metabolism, increase energy levels, and curb cravings, making them a valuable tool for anyone looking to lose weight.

Furthermore, Ree Drummond’s Keto Gummies are a natural and safe way to support weight loss. Unlike many other weight loss supplements on the market, these gummies are made with high-quality, natural ingredients that have been scientifically proven to aid in weight loss. This means that you can feel confident in the safety and effectiveness of these gummies as you work towards your weight loss goals.

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If you’re interested in trying Ree Drummond’s Keto Gummies for yourself, there are a few tips to keep in mind to maximize their effectiveness. First and foremost, it’s important to follow the recommended dosage instructions. While these gummies are safe to consume, taking too many may lead to unwanted side effects or diminish their effectiveness.

In addition to following the recommended dosage, it’s also a good idea to incorporate these gummies into a healthy diet and exercise routine. While these gummies can aid in weight loss, they are not a miracle cure. To see the best results, be sure to pair them with a balanced diet and regular physical activity. This will help you achieve your weight loss goals more quickly and sustainably.

Finally, be patient and consistent with your use of Ree Drummond’s Keto Gummies. Weight loss takes time, and while these gummies can help support your efforts, they are not a quick fix. Stick with your routine, stay positive, and trust in the process. With dedication and the support of these gummies, you can achieve your weight loss goals and feel your best.

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Ready to tackle your weight loss goals with smarter strategies? Dive into our guide on weight loss supplements to uncover how they can enhance your journey. From the natural benefits of glucomannan, known for promoting fullness, to the metabolism-boosting power of green tea extract with caffeine and catechins, we explore how these ingredients can support your journey to shed unwanted pounds. Learn about CLA (conjugated linoleic acid) for reducing body fat and increasing muscle mass, and the energy-boosting potential of L-carnitine, an amino acid crucial for fat transportation. Plus, find out why raspberry ketones are gaining attention for their ability to reduce appetite and inhibit fat accumulation. Remember, while supplements like Vibrant Skinny Spray can offer additional support, they work best when paired with a healthy diet and exercise. Always consult a healthcare professional for a personalized weight loss plan. Watch now to unlock these weight loss tips and tricks, and take your fitness journey to the next level! https://vibrantvitalityclinic.com/contact-us/ https://vibrantskinbar.com/shop/product-category/brand/vibrant-skin/ #WeightLossTips #HealthyLifestyle #WeightLossSupplements #weightloss #viral #FitnessTips #WellnessJourney #LoseWeight #HealthyLiving #GreenTeaExtract

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Hey ya'll! In this video I go over my journey to finally find name brand GLP-1 Medication Mounjaro!! I am back from my vacation and I messed up big time. In this video I go over some things to keep in mind while traveling or on vacation using a GLP-1 injection. I also want to hear from you if you like the idea of starting a membership community?! I'd love a way to connect with ya'll on a regular basis :-) let me know in the comments! LINK TO JOIN FRIDAY'S (USE CODE KEISHA) https://www.joinfridays.com/?via=keisha LINK TO THE LAST VIDEO I REFERENCED https://youtu.be/wC96yfv9MbY Thanks for all of the well wishes, advice and sharing your journeys with me as well! Continue to like, comment and subscribe to get the content out to new people. If ya'll have questions continue to comment below or DM me on my socials. Are you on a GLP-1 injection? Let me know below! Thanks for watching ! Keep up with me on socials: Instagram: KeishaApproved Tiktok: KeishaApproved #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #ozempic #wegovy #weightlossjourney #weightloss #vlogger #updates #weightlosstransformation

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Lizzo wasn’t about to let Yung Miami’s comments slide! After Miami spoke on Lizzo’s weight loss during her Club Shay Shay interview, Lizzo hit her up directly to get some clarity. Was it shade or just a misunderstanding? Tap in as we break down the full convo and Lizzo’s reaction! #lizzo #yungmiami #hiphopnews For more content follow us @hiphopheadlineshaven Stay up to date with Hip Hop and Entertainment news! Subscribe if you love hip hop and entertainment tea! For Business inquiries message out Business Email: [email protected] Social Media Links: Twitter: https://x.com/hhhhaven757 Instagram: https://www.instagram.com/hiphopheadlineshaven/ Facebook: https://www.facebook.com/profile.php?id=61553964316344&mibextid=LQQJ4d TikTok: https://www.tiktok.com/@hiphop.headlines DISCLAIMER: The content on this channel may contain gossip-based information, rumors, or exaggerated portrayals of reality. Please exercise your own discretion while watching and remember that not all information presented may be factual or verified.Apple Cider Vinegar Gummies For Optimal Nutrition Sacred Roots

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In this video I will share before and after pictures of my weight loss journey and give details about my experience using GLP-1 weight loss injects to help me along my journey. I will share tips on how to lose weight and maintain your results, ways to make the best out of your journey and show you how to use the Zepbound injection! Please remember no body shaming allowed. We respect and love everyBODY on my channel 😍 Join this channel membership (https://www.youtube.com/channel/UCy3dTAGu7dPAGnRLBpZqXpg/join) Collaborations use email: [email protected] *FOR BUSINESS PURPOSES ONLY* Make sure to give this video a thumbs up if you like it👍🏾 & turn on post notifications to be 1st to see my new videos 🖤 ----------------- My Measurements: Bust: 38DDD Waist: 35 Inch Hips: 55 inch Weight: 245LBS Height: 5’8 ——————————— If you would like to support my channel and help with more clothes for try on hauls, you can cashapp $Nickitheglamteacher or send something from my Amazon wish list: https://www.amazon.com/hz/wishlist/ls/264R8GGCI6QS9?ref_=wl_share Thank you for watching 😘 -------- FTC Disclosure: This post or video contains affiliated links, which means I may earn a small commission if you click this link and make a purchase at no additional cost to you. This video is accurate as of the posting date but may not be accurate in the future.