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Quick Lazy Keto Meal. Please be sure to leave me a comment if you are enjoying the meal ideas videos. Not sure why it didn't record full screen 😔 #keto #stuffedmushrooms Portabella mushroom: 3 carbs Calories 20 Fat 0 Protein 2 Cheese: 1 carb Calories 110 Fat 9 Protein 6 Baby spinach: 0.7 carbs Calories 12 Fat 0 Protein 2.7 Cream cheese: 0 carbs Calories 100 Fat 10 Protein 2 Real crumbled bacon: 0 carbs Calories 38 Fat 2.2 Protein 4.5 Avocado oil: 0 carbs Calories 200 Fat 28 Protein 0

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Christina Aguilera - Reflection (Live - Spotify Anniversaries Version) The 25th Anniversary of Christina Aguilera | Spotify Anniversaries LIVE Listen to Christina Aguilera: https://christinaaguilera.lnk.to/25thAnniversary To celebrate the 25th Anniversary of her self-titled debut album, Christina Aguilera entered the Spotify Music Studios in Los Angeles, CA to reimagine the iconic album that shaped the early 2000s pop landscape. Christina’s intention with rerecording & performing these select tracks was to pay homage to the music in a way that honors the girl she was 25 years ago while remaining authentic to the woman she is today. This Live Spotify Anniversaries episode introduces new versions of beloved tracks, featuring musical guests Sabrina Carpenter, duetting on What A Girl Wants, and mgk shredding a guitar solo for Genie In A Bottle. Christina is also reunited with Producer Ron Fair & Songwriter Heather Holley from the original album's recording. Christina & Ron reminisce on her earliest days as an Artist, and Heather joins Christina for the performance of “Obvious,” a ballad they wrote together over 25 years ago. Tracklist 1. Come On Over 2. Genie In a Bottle 3. Obvious 4. I Turn To You 5. What a Girl Wants 6. Reflection Watch more videos by Christina Aguilera: https://ChristinaAguilera.lnk.to/listenYD/youtube Subscribe to the official Christina Aguilera YouTube channel: https://ChristinaAguliera.lnk.to/subscribeYD Follow Christina Aguilera Instagram: https://ChristinaAguliera.lnk.to/followII Facebook: https://ChristinaAguliera.lnk.to/followFI TikTok: https://ChristinaAguliera.lnk.to/followYx X: https://ChristinaAguliera.lnk.to/followTI Website: https://ChristinaAguliera.lnk.to/followWI Spotify: https://ChristinaAguliera.lnk.to/followSI Ask your voice device to play Christina Aguilera! #ChristinaAguilera #SpotifyAnniversariesLIVE #25thAnniversary #ReflectionApple Cider Vinegar Gummies Orphic Nutrition 1000 Mg

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Check out the full length version of this weight loss journey video for women over 50 on my YouTube channel! Losing weight is hard as an over 50 year old woman!! Subscribe for more weight loss videos, as well as fashion for petite apple body shaped women.

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In today's episode, we talk about the risks of using Ozempic or Wegovy (GLP-1 agonist medications) for weight loss. My guest is Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. We discuss how GLP-1 drugs don't address the underlying cause of weight gain, which is metabolic inflexibility. It's shocking to learn that 93% of the US population is metabolically inflexible, contributing to health issues like heart disease and dementia. Obesity also increases inflammation and hunger through fat cells acting as an endocrine organ. While the new weight loss drugs may seem tempting, they may not help in the long run. GLP-1 meds help you feel full by decreasing stomach emptying, but there are no long-term studies on their use for weight loss. Side effects can be serious, including nausea, vomiting, and even lawsuits for increased suicidal ideation and gastroparesis. If people stop the medication without making lifestyle changes, they often regain the weight. Instead, we discuss alternative approaches, such as stimulating the GLP hormone naturally, addressing emotions and trauma (as shown in the ACE Study linking childhood trauma to health issues), and supporting neurotransmitters. Before taking any medication, it's crucial to understand the risks and benefits and make necessary diet and lifestyle changes. It's crucial to remember that weight gain is not just about willpower - stress and trauma play a significant role. If you'd like to learn more, check out my Stress and Trauma Recovery Protocol (https://doctordoni.com/master-your-stress/) and 14-Day Detox Program (https://doctordoni.com/Detox-Program), which offer comprehensive support for resetting your metabolism and overall health. For the most comprehensive support it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here (https://doctordoni.com/work-with-me/). Trust your body's wisdom and seek support from practitioners who believe in your ability to heal and achieve vibrant health. We’re here to help you!

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