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Become a certified PIIT28 Trainer! https://www.piit28.com/getcertified The workshop is online, so you can do it right from home! To celebrate the launch of the PIIT28 Trainer Certification, I’m releasing my first ever FULL LENGTH PIIT28 class! Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by instructors, live at gyms! This workout combines the fat burning intensity of HIIT and the muscle toning power of pilates! We will start with a quick dynamic warm up followed by six power-packed moves - 45 seconds on, 15 seconds off. After 4 rounds, we'll do a Core Burnout for your abs! Today’s class is called FAT BURN MACHINE by PIIT28. It’s a total body cardio and body toning workout. Your PIIT moves are: 1. Squat Hop 2. Tricep Kick & Dip 3. Push Up Burpees 4. Plank Twist Up 5. Plie Hop 6. Standing Rollover Now imagine...you can become a PIIT28 certified trainer and teach this class to your own students! You don’t need any pre-requisites. I’ll teach you everything you need to know in the training portal. And when you finish training, you’ll know all the techniques, all the modifications, and how to create your own routines! Get certified here: https://www.piit28.com/getcertified No matter where you live, you can get certified right from home! #cardioworkout #pilates #piit28 #blogilates #cardio Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Looking to lose weight effectively and sustainably? Wegovy (Semaglutide) in Dallas, Little Elm, and Frisco, TX is your solution! This FDA-approved medication helps curb appetite, improve weight loss results, and supports long-term health. Whether you're looking to shed a few pounds or make a major transformation, Wegovy can help you achieve your goals. Book a consultation today to start your weight loss journey with Wegovy and see real results in Dallas, Little Elm, and Frisco! Source: https://getforeverslim.com/6-month-wegovy-semaglutide-little-elm-tx/ Website: https://getforeverslim.com/ #WegovyDallas #SemaglutideLittleElm #WeightLossDallasTX #WegovyForWeightLoss #SemaglutideFriscoTX

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Shark Tank BHB Keto has been making waves in the weight loss industry recently, promising a quick and easy solution to shedding unwanted pounds. But just how effective and safe is this product? In this article, we will explore the benefits and risks of Shark Tank BHB Keto to help you make an informed decision about whether or not to try it.

What is Shark Tank BHB Keto?

Shark Tank BHB Keto is a dietary supplement that claims to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This process is said to lead to rapid weight loss and increased energy levels. The product is often marketed as a natural and safe way to achieve ketosis without having to follow a strict ketogenic diet.

However, it’s essential to note that the efficacy and safety of Shark Tank BHB Keto have not been thoroughly researched or approved by the FDA. As with any weight loss supplement, it’s crucial to consult with a healthcare professional before starting a new regimen, especially if you have underlying health conditions or are taking medications.

Potential Benefits of Shark Tank BHB Keto

Proponents of Shark Tank BHB Keto claim that the supplement can offer a variety of benefits, including rapid weight loss, increased energy levels, improved mental clarity, and appetite suppression. By triggering ketosis in the body, users may experience a decrease in cravings for unhealthy foods and a boost in metabolism, leading to quicker fat burning results.

Some users also report experiencing a reduction in symptoms of conditions like diabetes, epilepsy, and polycystic ovary syndrome (PCOS) while taking Shark Tank BHB Keto. However, more research is needed to confirm these potential health benefits and understand the long-term effects of the supplement on different populations.

Potential Risks of Shark Tank BHB Keto

While Shark Tank BHB Keto may offer some benefits for weight loss and overall health, there are also potential risks associated with taking this supplement. One of the main concerns is the possibility of developing “keto flu” symptoms, such as fatigue, headaches, and nausea, as the body adjusts to ketosis.

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Additionally, some users may experience digestive issues, such as constipation or diarrhea, when starting Shark Tank BHB Keto. It’s essential to stay hydrated and maintain a balanced diet while taking the supplement to minimize these side effects and support overall health.

How to Safely Use Shark Tank BHB Keto

If you decide to try Shark Tank BHB Keto, it’s essential to do so safely and responsibly. Start by consulting with a healthcare professional to assess whether the supplement is suitable for your individual health needs and goals. Follow the recommended dosage instructions provided by the manufacturer and monitor your body’s response to the product.

It’s also crucial to combine Shark Tank BHB Keto with a balanced diet and regular exercise routine to maximize its potential benefits and support overall wellness. Remember that no weight loss supplement is a magic solution, and sustainable results require a holistic approach to health and well-being.

Conclusion

Overall, Shark Tank BHB Keto offers a potential solution for individuals looking to jumpstart their weight loss journey and improve their overall health. While the supplement may offer benefits such as rapid fat burning and increased energy levels, it’s essential to be aware of the potential risks and side effects associated with ketosis.

By approaching Shark Tank BHB Keto with caution and a focus on overall wellness, you can make an informed decision about whether or not to incorporate this supplement into your daily routine. Remember to prioritize your health and consult with a healthcare professional before making any significant changes to your diet or lifestyle.

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Christina Aguilera, Machine Gun Kelly - Genie In a Bottle (ft. mgk - Live - Spotify Anniversaries Version) The 25th Anniversary of Christina Aguilera | Spotify Anniversaries LIVE Listen to Christina Aguilera: https://christinaaguilera.lnk.to/25thAnniversary To celebrate the 25th Anniversary of her self-titled debut album, Christina Aguilera entered the Spotify Music Studios in Los Angeles, CA to reimagine the iconic album that shaped the early 2000s pop landscape. Christina’s intention with rerecording & performing these select tracks was to pay homage to the music in a way that honors the girl she was 25 years ago while remaining authentic to the woman she is today. This Live Spotify Anniversaries episode introduces new versions of beloved tracks, featuring musical guests Sabrina Carpenter, duetting on What A Girl Wants, and mgk shredding a guitar solo for Genie In A Bottle. Christina is also reunited with Producer Ron Fair & Songwriter Heather Holley from the original album's recording. Christina & Ron reminisce on her earliest days as an Artist, and Heather joins Christina for the performance of “Obvious,” a ballad they wrote together over 25 years ago. Tracklist 1. Come On Over 2. Genie In a Bottle 3. Obvious 4. I Turn To You 5. What a Girl Wants 6. Reflection Watch more videos by Christina Aguilera: https://ChristinaAguilera.lnk.to/listenYD/youtube Subscribe to the official Christina Aguilera YouTube channel: https://ChristinaAguliera.lnk.to/subscribeYD Follow Christina Aguilera Instagram: https://ChristinaAguliera.lnk.to/followII Facebook: https://ChristinaAguliera.lnk.to/followFI TikTok: https://ChristinaAguliera.lnk.to/followYx X: https://ChristinaAguliera.lnk.to/followTI Website: https://ChristinaAguliera.lnk.to/followWI Spotify: https://ChristinaAguliera.lnk.to/followSI Ask your voice device to play Christina Aguilera! #ChristinaAguilera #SpotifyAnniversariesLIVE #25thAnniversary #GenieInABottle #MachineGunKelly

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