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Debra started the study having a history of serious depression. She also has Type II Diabetes. In this short video she describes how 10 days participating in the Macro-Mediterranean "Yes You Can" Study has provided health improvements and given her a new outlook for the future. Macro-Mediterranean is a healthy food delivery service offering a specially designed plant based, vegan diet that is based on macrobiotics and can be delivered nationwide to the United States. The meals are made fresh each week in Macro-Mediterranean's kitchen in the Boston / New York area and can be shipped fresh or frozen anywhere in the U.S.A. To Learn more please visit: http://www.macro-mediterranean.com

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The most efficient cardio workout you can do at home in just 5 minutes is this 5-Minute Fat Burning Workout! If you want a sweaty endurance test to end a longer strength-training session, or a quick + efficient workout on it's own, today's 5-Minute HIIT Workout is for you! This workout is tough, but so are you. You can do ANYTHING for 5 minutes -- you got this! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨ The Workout: 5-Minute FAT BURNING Workout (No Equipment)✨ ► EQUIPMENT: No equipment needed for this bodyweight-only, chipper workout. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 HIIT Exercises ✔️ Chipper Format (we’ll be “chipping away” at exercises, so the reps decrease as you work down the list of exercises) ✔️ AMRAP (as many rounds as possible in 5 minutes) ►Workout Outline: 1️⃣ 50 Punch Jacks⁣ 2️⃣ 40 Mountain Climbers⁣ 3️⃣ 30 Loaded Squat Lateral Bounds⁣ 4️⃣ 20 Lunge Drops⁣ 5️⃣ 10 Burpees⁣ 6️⃣ 5 Plyometric Push Ups⁣ ►TIME STAMPS: 00:00 Workout Introduction 01:13 Demo of all 6 HIIT exercises 02:55 5-Minute Workout 08:04 Cool Down ❤️ Learn more about the benefits of full body HIIT workouts in this post: https://www.nourishmovelove.com/5-minute-fat-burning-workout ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube: ► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM ► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio ► 15-Minute Standing Cardio Workout -- https://youtu.be/gVc6JPVfpxk ► 15-Minute Full Body HIIT Cardio Workout (No Equipment) -- https://youtu.be/8soywvU3l0w ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo ► 15-Minute Low Impact HIIT Cardio Workout -- https://youtu.be/l7vwhSo3040 ► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #cardioworkout #fatburn #fullbodyworkout

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Intermittent Fasting Done Right Become a Fat Burner for Optimal Results Intermittent Fasting and longer-term Fasting are very powerful "health weapons" if practiced correctly. Some misinformed people claim that intermittent fasting is not healthy as it causes stress in body and mind, because you will continuously feel hungry, agitated, and destressed. That applies to people who eat the classic "Western or standard American diet, which is 80% carbohydrate, sugar, and highly processed junk food, without anywhere near enough protein and animal fat. If you are stuck on this misguided old diet then fasting is a bad idea. That is the reason it's highly advisable to transform to the keto-carnivore "Fat Burning Diet" and become a lean fat-burning machine. If you combine the fat-burning diet with Intermittent fasting, your health will take a huge turn to the positive, and you will be extending your life span too. My best advice to achieve optimal health, body composition, a clear mind, happiness, and top productivity is to become fat-adapted and practice intermittent fasting for the rest of your life. ---------------------------------------------------------------------- 👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness & check my other social platforms to follow. ----------------------------------------------------------------- Linktree: Rob Hourmont Socials: https://linktr.ee/robshealthcrunch ------------------------------------------------- Download my E-Books: Your Life & Happiness Are in Your Hands https://robshealthcrunch.gumroad.com/l/pykvin -------------------------------------------------- The Ultimate Guide to Weight Loss, Fitness, and Health https://robshealthcrunch.gumroad.com/l/theultimateweighlossandfitnessguide -------------------------------------------------- The Ultimate Bodyweight Workout Bible https://robshealthcrunch.gumroad.com/l/zpxyta ---------------------------------------------------- The Easy Keto-Carnivore Food Guide https://robshealthcrunch.gumroad.com/l/bjwffn ------------------------------------------------------------------------------- Tip: Please follow me on TIKTOK. @robhourmont Daily updates about Travel, life, health, wellness, fitness, madness, fun, and much more. --------------------------------------------------------------------------------- Please support my YouTube Channel by subscribing here: @robhourmontmba or use this link to easily subscribe: https://www.youtube.com/channel/UCbW6Q3Q-vLqA122F19qGNHA?sub_confirmation=1 ------------------------------------------------------------------------------ 👉 Please join my email list here: https://rob-hourmont.ck.page/profile/links ----------------------------------------------------------------------------------- 👉 Contact me by email: [email protected] ------------------------------------------------------------------- 👉 Check out my Cambodia and Health playlists: Travel: https://youtube.com/playlist?list=PLhhzMDS7QADTOi-RbKc27_w_RmQ4QsnKJ&si=JA6-FSvJQDr6x0vC Cambodia: https://youtube.com/playlist?list=PLhhzMDS7QADTcBEDV_QOsctONZO36oVtR&si=b8uvjeOqdyF8c1C3 Live Well: https://youtube.com/playlist?list=PLhhzMDS7QADQOrWW7eD0T9lI50bQBqHe5&si=-pgkM1QvPLi18Sg2 Fitness: https://youtube.com/playlist?list=PLhhzMDS7QADRy-y38-ie2nRAFTyvAs6ye&si=ZCd46lYazbCbdNPU -------------------------------------------------------------------------- 👉 Check out more interesting videos here: Food: https://youtu.be/NtKAt_x9hhI?si=fJYkmuqVZkabKcx- Keto-Carnivore: https://youtube.com/playlist?list=PLhhzMDS7QADSPfsYexq6ehOwo7F6r0d-B&si=5QtGxJcKtMoUBc61 ---------------------------------------------------------------- 📱FOLLOW MY SOCIALS📱 ➡️ Instagram - @robshealthcrunch ➡️ X - @robhourmontmba ➡️ TIKTOK - @robhourmont ▶️ Facebook Page - https://www.facebook.com/robaboutcambodia Rob Hourmont MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger | YouTuber | TikTok Creator | Writer | Author #intermittentfasting#intermittentfastingtips#fatburner#realfood#naturalfood#healthyfoods#ketogenic#meat#meatlovers#naturevideo#lifestylevlog#longevitytips#robhourmont#robshealthcrunch#health#travelexpert#travel#healthexpert

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[30일 다이어트 챌린지] - 규칙사항 1. 금주 2. 먹는 것 조절 3. 매일 조금씩이라도 운동 + 물 많이 마시기, 계단 이용하기, 운동일지 쓰기 등등 - 인바디 결과 : 체중 -7.7kg / 체지방 -5.8kg / 체지방률 -5% (해당 수치는 인바디 상 측정된 결과입니다)

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Losing weight can be a daunting task, with so many products on the market making promises that seem too good to be true. However, Life Line Keto ACV Gummies are here to change the game. These gummies are designed to help you shed those extra pounds in a safe and effective way, making your weight loss journey a breeze. Packed with the power of apple cider vinegar, these gummies offer a range of benefits that can improve your overall health and well-being. Read on to discover the benefits and uses of Life Line Keto ACV Gummies.

Improved Weight Loss

One of the main benefits of Life Line Keto ACV Gummies is their ability to aid in weight loss. Apple cider vinegar has been shown to increase feelings of fullness, reduce calorie intake, and help with fat burning. By incorporating these gummies into your daily routine, you can accelerate your weight loss journey and achieve your goals faster.

Additionally, apple cider vinegar has been linked to improved metabolism, which can help your body burn calories more efficiently. This can lead to faster weight loss results and a healthier overall body composition. With Life Line Keto ACV Gummies, you can say goodbye to stubborn fat and hello to a slimmer, healthier you.

Furthermore, these gummies are a convenient and delicious way to consume apple cider vinegar, making it easier to incorporate into your daily routine. Instead of choking down a shot of vinegar, you can simply enjoy a tasty gummy that offers the same benefits.

Regulated Blood Sugar Levels

Another key benefit of Life Line Keto ACV Gummies is their ability to help regulate blood sugar levels. Apple cider vinegar has been shown to improve insulin sensitivity and reduce blood sugar levels after meals. This can be especially beneficial for individuals with diabetes or prediabetes, as it can help manage blood sugar spikes and dips throughout the day.

By incorporating these gummies into your daily routine, you can help stabilize your blood sugar levels and reduce the risk of developing insulin resistance. This can lead to improved energy levels, better mood, and overall better health.

Furthermore, apple cider vinegar has been shown to reduce cravings for sugary and high-carb foods, which can further help regulate blood sugar levels and aid in weight loss. With Life Line Keto ACV Gummies, you can take control of your health and well-being.

Improved Digestion

In addition to aiding in weight loss and regulating blood sugar levels, Life Line Keto ACV Gummies can also improve digestion. Apple cider vinegar has been shown to promote healthy gut bacteria, which can improve digestion and nutrient absorption. This can lead to reduced bloating, gas, and indigestion, helping you feel more comfortable and energized throughout the day.

Apple cider vinegar can also help with stomach acid production, which is essential for proper digestion. By incorporating these gummies into your daily routine, you can support a healthy digestive system and improve your overall gut health.

Furthermore, apple cider vinegar has been linked to reduced inflammation in the digestive tract, which can help alleviate symptoms of conditions such as irritable bowel syndrome (IBS) and acid reflux. By incorporating Life Line Keto ACV Gummies into your daily routine, you can support a healthy digestive system and improve your overall well-being.

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Increased Energy Levels

Life Line Keto ACV Gummies can also help increase your energy levels and reduce fatigue. Apple cider vinegar has been shown to improve energy production in the body, which can help you feel more alert and focused throughout the day. This can lead to improved productivity, better mood, and a higher quality of life.Apple Cider Vinegar Gummies Transform Your Health In Weeksapplecidervinegar

By incorporating these gummies into your daily routine, you can help support your body’s natural energy production and reduce feelings of fatigue and sluggishness. This can be especially beneficial for individuals who lead busy or active lifestyles, as it can help them perform at their best and achieve their goals.

Additionally, apple cider vinegar has been linked to improved exercise performance and recovery, making it a great supplement for athletes and fitness enthusiasts. With Life Line Keto ACV Gummies, you can take your workouts to the next level and achieve your fitness goals faster.

Improved Skin Health

Not only do Life Line Keto ACV Gummies offer benefits for your internal health, but they can also improve the appearance of your skin. Apple cider vinegar has been shown to have antibacterial and antifungal properties, which can help reduce acne and improve overall skin health. By incorporating these gummies into your daily routine, you can achieve clearer, more radiant skin.

Additionally, apple cider vinegar can help balance the pH levels of your skin, which can reduce dryness and irritation. This can lead to smoother, softer skin that looks and feels healthy and youthful. With Life Line Keto ACV Gummies, you can achieve a glowing complexion that radiates health and vitality.

Furthermore, apple cider vinegar has been linked to reduced signs of aging, such as wrinkles and fine lines. By incorporating these gummies into your daily routine, you can support your skin’s natural elasticity and firmness, helping you look and feel younger and more confident.