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What I eat in a day losing weight 23kgs down so far…🤗 Sultana bran Coffee turkey s/w & salad hot cross bun & coffee veg gyozas with rice and green beans choc protein pudding with mini eggs Calories: 1651 Protein: 77g #caloriecountingdiet #pcosweightlossjourney #caloriedeficit #weightlossmeals #whatieatinaday

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Hi GTeam, Siapa yang gak kenal binaragawan legendaris, Ade Rai. Meskipun sudah tidak aktif sebagai binaragawan, ia tetap konsisten menjaga kesehatannya dengan pola hidup sehat. Bahkan, body age Ade Rai 10 tahun lebih muda dari usia aslinya. Di episode Iso-Late Show kali ini, Ade Rai bahas tuntas makanan favorite orang Indonesia yang sering dikonsumsi ternyata mengandung gula berlebih, meningkatkan risiko diabetes dan merusak kesehatan jangka panjang. Ade Rai akan kasih tips pola hidup sehat yang ternyata gampang dan murah untuk dilakuin. #everestmedia #gracetahir #podcast #isolateshow #aderai #kesehatan #binaragawan #legendaris #kesehatantubuh #kesehatan #kesehatanjasmani #kesehatanmental #diabetes #diabetesawareness #makananindonesia #makananindo #makanansehat #makananfavorit #bodybuilder #gymlover #gym #sehat #binaragaindonesia

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