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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;) *What Is Fat? (0:37) Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)! *What Is VISCERAL Fat? (1:32) When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs. In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs. *How To Get Rid Of Visceral Fat (2:33) Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are: • Sleep at least 7 hours per night • Drink half your body weight in lbs, in oz’s of water • Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin • Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin *How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40) Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts. *How Will I Know I’m Losing Visceral Fat? (4:35) Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate. I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Meet James, a 21 year old university student who has always been a picky eater. Find out what unexpected symptoms and conditions he developed from his unbalanced diet! Learn how doctors put together symptoms, interpret test and come to a diagnosis. 📚 This video is based on a case report published in the Canadian Medical Association Journal. Find the original paper here: http://www.cmaj.ca/content/cmaj/178/3/279.full.pdf Thank you to my friend Tim Xu for his contributions to the video! DID YOU KNOW WHAT CAUSED HIS SYMPTOMS?? Tell me in the comments below! SUBSCRIBE so you never miss a video! See you next time - bye for now! ~ Siobhan (Violin MD) ~ ------------------------------------------------------------------- ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Young woman's skin hardens with a rare disease: true story of scleroderma https://youtu.be/1gH9Dcb6C-I A young man's spleen dies after going to the dentist: https://youtu.be/aKb55NTwSK0 Can you overdose on water? https://youtu.be/lxeQ8mX0hQ4 26 Hour Call Shift: Vlogging in the Hospital: https://youtu.be/n8LYesViyi4 Doctor shadows an ICU nurse: https://youtu.be/-q5QJW8q7qc ----------------------------------- 📸 Attributions: Myelin Animiation: By Dr. Jana - http://docjana.com/saltatory-conduction/ ; https://www.patreon.com/posts/4374048, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=46818964

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Who doesn’t want to know the secret behind celebrities’ perfect shapes? Many people turn to fashionable diet programs, demanding exercises, and other supplements in an effort to copy their favorite models’ forms. One of the trendy ways is using weight loss gummies that are alleged to make you lose weight easily. Trisha’s Weight Loss Gummies is one such brand that has made its way into the world of celebrities. People with a taste for quick results and deliciousness in their quest for shedding pounds would like to have more information on it.

What Are Trisha’s Weight Loss Gummies?

Trisha’s Weight Loss Gummies are a type of dietary supplement that promises to help people shed off extra fat by killing hunger and increasing metabolism. These gummies are meant to contain a mixture of natural ingredients known as fat burning agents which they say will help users attain their body weights objectives. Busy celebrities easily fall for these gummies mainly because they have got desirable flavors and are conveniently packaged.

Many individuals who used Trisha’s Weight Loss Gummies have witnessed significant weight loss within a short time period. These gummies when used consistently may suppress appetite, boost energy levels and support general well-being. Since the gummies do not alter daily routines or add stress while aiming at assisting weight management, they can be taken conveniently.

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How Do Trisha’s Weight Loss Gummies Work?

The special blend in Trisha’s Weight Loss Gummies makes it unique from other brands found in this market niche hence being very effective. It contains natural substances like garcinia cambogia, green tea extract and apple cider vinegar known for aiding in weight loss. Garcinia Cambogia functions by suppressing appetite while green tea extract stimulates metabolism thereby aiding in fat reduction processes. Apple cider vinegar supports digestion thereby detoxifying which is essential towards efficient weight management.

Usually before meals number of these gummy bears should be consumed by users as per instructions given by manufacturers themselves. The portion control and cravings are said to be easily managed by means of these gummies to those who want a convenient and tasty dieting supplement. In their weight loss journey, users can see faster changes when they take Trisha’s Weight Loss Gummies with regular dieting and exercising.

Are Trisha’s Weight Loss Gummies Safe?

Just like any other dietary supplement, it is important to consult a health professional before beginning to use Trisha’s Weight Loss Gummies. While most people tolerate the natural ingredients contained in these gummy bears, individual reactions may differ. Proper usage must be aligned with correct manufacturer dosage and instructions for safety concerns.

Overall, many customers have had good experiences with Trisha’s Weight Loss Gummies during their weight loss endeavors. These gummy bears are very popular because they taste good and come packaged so they are easy to use especially for individuals who do not like traditional ways of dieting. In addition, supplements should always be accompanied by healthy living habits if weight loss is supposed to last long-term.

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To all of you who have been watching celebrities and wellness enthusiasts consume Trisha’s Weight Loss Gummies, this is the right time for you to get your sample. These nice gummies are worth a try as they will help you start your weight loss journey with ease. The days of crash diets and grueling workouts are over; now with Trisha’s Weight Loss Gummies it’s never been simpler to achieve the perfect body!