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For those who don’t know, the ketogenic diet is an eating regimen most often used for weight loss and overall health. The keto diet has become quite popular over the years, yet there are more and more products surfacing to help achieve ketosis faster and burn fat more efficiently. On February 19, one of the latest products called Keto Lean was shown on the popular TV show Shark Tank. For the uninitiated, Shark Tank is an entrepreneur-themed TV show from which a lot of innovative and useful ideas have been born. Most people have never heard of Keto Lean and some of them became skeptics simply because they heard it being featured on the popular Shark Tank TV show. Having come across it on the TV, we decided to do someeto Lean’s effectiveness according to consumer reviews.

Keto Lean: What is it?

Keto Lean is a dietary supplement designed to help users achieve the state of ketosis faster and easier. Ketosis is a metabolic state in which the body burns fat instead of carbohydrates during the effort of producing energy, which also causes weight loss, but it can be hard to achieve naturally. This is where Keto Lean steps in.

Another of the main ingredients in Keto Lean is Beta-hydroxybutyrate (BHB), one of the ketones generated in the body when fasting or on a ketogenic diet. This is supposed to help you get into ketosis more quickly and stay there longer, which is potentially helpful for fat burning and weight loss. This is complemented by other ingredients commonly found in keto supplements: Medium chain triglyceride oil (ie, MCT oil) Green tea extract Caffeine.

Consumer Reviews of Keto Lean

It’s the story of any product: it’s what real customers have to say that really counts. Some people have been pleased with what Keto Lean does for them, and others, not so much. Some claim the supplement helped them lose weight, eliminate stubborn fat and improve their energy levels while giving them the focus they need. But others have complained of Keto Lean giving them the jittery shakes, nausea, and digestive distress.

It is also argued that many people tried Keto Lean and didn’t notice any weight loss at all. If this is you, then the most likely explanation is that you are not intolerant. It is important to point out that, because not everyone is keto-adapted, simply reducing carbs without supplementing usually won’t lead to weight loss. The Keto Lean results seem to depend on individual reactions, and of course individual results will vary.

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Is Keto Lean Worth Trying?

Ultimately, it’s up to each person to decide whether they feel Keto Lean could be the right supplement for them and their goals. If you’ve been following a ketogenic diet and want to enhance the effects, then Keto Lean might be the right supplement for you. Even if the Keto diet works, it is a challenge that very few find easy. Keto Lean can’t make up for other poor lifestyle choices, so if that is your downfall, then Keto Lean won’t work for you!

Before using Keto Lean or any other dietary supplement, check with your doctor or nutritionist to see if it is safe, since supplements could potentially interact with other medications you might be taking or your medical conditions. Always remember that dietary supplements are not a replacement for a healthy diet and lifestyle.

Final Thoughts on Keto Lean

In conclusion, Keto Lean has made mixed reviews among all the responses from the consumers. Although the same product being reviewed by some individuals who have managed to gain favorable result with the supplement, there were still a couple of users who have been disappointed with the product effectiveness. On an other hand, understand the fact that different individuals have different metabolism and even for weight loss products should be taken with a pinch of salt with realistic expectation and additional routine work out.

If you are interested in trying Keto Lean, we recommend looking into what other users are saying, and consult a doctor before trying it out. The effectiveness of Keto Lean largely depends on your chemistry, dietary habits, and exercise regimen.

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Recommended Supplements from Video: Fish Oil: https://amzn.to/3GC92vx Vitamin D: https://amzn.to/3GCON0F Protein Powder: https://amzn.to/3HBnbdv Matcha Green Tea: https://amzn.to/3rBHWA8 Apple Cider Vinegar: https://amzn.to/3oBpHZR Probiotics: http://amzn.to/2iUbkeV Today we are going to talk about 8 weight loss supplements that actually work. Also, when talking about supplements for weight loss, there's a lot of contradictory and scammy information out there! But before that, here are 3 scams to watch out for: 1. Watch out for Celebrity Endorsement. 2. Watch Out for Anything Hyped Out of Its Mind. 3. Finally, Watch Out for Proprietary Blends. This is a common way for supplement producers to mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead. Ok, here are the 8 Weight Loss Supplements That Actually Work 1. Water Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings. 2. Caffeine Caffeine is a well-known metabolism booster and is a common ingredient in commercial weight loss supplements. Its most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill. 3. Fish Oil While taking more “omega 3 fatty acids” doesn’t scream "weight loss", the enzymes they produce can help initiate the fat-burning process. More importantly, omega-3s are one of the most well-researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reduce the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help your body function more efficiently, which will help you lose weight! 4. Vitamin D Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and fewer outdoor activities people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take. It lowers the risk of certain cancers Improves cognitive function in the elderly Lowers the amount of fat mass on the body Lowers blood pressure Improves balance Studies suggest that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region. 5. Protein Powder Protein helps improve metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available. 6. Matcha Green Tea Powder Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects. 7. Apple Cider Vinegar ACV is a powerful health and weight loss supplement proven to help: Curb appetite Improve skin health Increases insulin sensitivity Get better nutrient absorption for your food And more Mix with 8oz of water for best effects! And now for the weight loss supplement people miss... 8. Probiotics Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders. Those are the supplements for weight loss and the 8 best weight loss supplements that actually work! Studies used: http://ajpendo.physiology.org/content/268/6/E1192.short http://ajcn.nutrition.org/content/49/1/44.long http://www.ncbi.nlm.nih.gov/pubmed/18006026 http://jn.nutrition.org/content/139/2/264.full http://jcem.endojournals.org/content/92/8/3334.full http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pubmed/24299712 http://www.ncbi.nlm.nih.gov/pubmed/16015276 The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.