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Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there. First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet. Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder. Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size. The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for. Here are the main points to keep in mind when it comes to how to pick the right protein powder: 1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein). 2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size. 3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer. If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 TIMESTAMPS: 0:00 - What is the best type of protein powder? 1:23 – The 3 types of Whey protein 2:59 – The best plant-based protein 4:13 – Proprietary blends (avoid these!) 6:47 – Protein spiking 9:39 – Contamination 10:43 – Summary & Application MUSIC: https://soundcloud.com/iamryanlittle

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See how to get six pack abs fast: http://go.scienceofabs.com/get-shredded In this video, fitness model Troy Adashun comes to you from Santa Monica, California and discusses how carbohydrate cycling can help you lose belly fat fast and reveal six-pack abs. Men who are seeking ripped six-pack abs think that carbohydrates are going to prevent them from getting ripped, but this is the furthest thing from the truth. In this video, you will learn how utilizing the diet of "carbohydrate cycling" is going to boost a crucial fat loss hormone and help you use insulin to your advantage by helping you increase lean muscle mass at one time of the day and utilizing it as a fat burning tool at another time of the day. Troy says that carbohydrate cycling is not only a diet that works to lose belly fat, but he also uses it to get fitness-model ready before a photo shoot. The first reason that carbohydrate cycling works well is that it boosts a crucial fat loss hormone called leptin. When you cycle your carbohydrate intake at various amounts throughout the week, your body will not get accustomed to the same amount of glycogen each day. You should keep your carbohydrate intake at around 1 gram per day for 6 days of the week and use a carbohydrate "re-feed" day when you consume double the amount of carbohydrates as usual. This not only has a really powerful anabolic effect that will help you build lean muscle mass and lose belly fat fast but will also boost this crucial fat loss hormone and keep your metabolism churning along. Carbohydrate cycling is crucial on the other 6 days of the week when you are trying to lose belly fat fast and get six-pack abs. You want to make sure that your insulin levels are low for the majority of the day as this will translate into fat burning! The only time of the day you want to consume carbohydrates is at breakfast to "break your fast" and turn your body from a catabolic state to an anabolic state and before and after your workouts. Training with no carbohydrates and low muscle glycogen will prevent you from training at your peak intensity and building lean muscle mass, so it’s crucial to consume slow digesting carbohydrates around this time. You also want to consume simple sugars to boost your insulin levels immediately following a workout, as this has a highly anabolic effect on your body and will help you boost lean muscle mass. Gaining lean muscle mass will help you lose belly fat fast, and spiking your insulin post workout is crucial to build lean muscle mass and get jacked! Carbohydrate cycling is a diet that works effectively for losing belly fat fast and revealing ripped six-pack abs. If you want to lose weight quickly, give it a try! ------------------------- FIND US ONLINE: ------------------------- Web: http://www.MuscleTactics.com Facebook: https://www.facebook.com/MuscleTactics Twitter: http://www.twitter.com/MuscleTactics Google+: https://plus.google.com/+MuscleTacticsTV Instagram: http://instagram.com/MuscleTactics

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Get Upto 40% off on Myprotein using this link - https://tidd.ly/3vsxlXd Use my Code: AWARE Email For Online Coaching : [email protected] How To Choose The Best Protein Powder For You? Getting enough protein in your diet is an important part of optimal nutrition. This is a genuine problem for the majority of people. Unless you prefer eating a lot of chicken breasts or steak every day, you’re probably not getting enough. A good protein powder proves useful in this situation. It’s fast, easy, and available whenever you need it, so it’s perfect for managing your protein needs. The only problem? There are possibly hundreds of top protein powders on the market right now. How will you ever find the one that is perfect for you? When Do You Intend To Use Your Protein Powder? For example, if you use protein powder right after an exercise, your main objective is to get the nutrition into the muscle cells as rapidly as possible. This will help you speed up muscle recovery. Therefore, you’ll need the protein powder for weight loss. Your first choice should be whey isolate. This type of protein powder is formulated to digest quickly, allowing for quick recovery. On the other hand, if you’re consuming protein powder close to bedtime, you’ll want a weight gain protein powder to ensure a consistent passage of amino acids into your circulation during your overnight fast. As a result, choose casein protein powder. This protein powder is the slowest digesting protein available, making it ideal for this situation. Regular whey protein powder also helps to enhance your immune system by including immunoglobulins, which boost your capacity to combat invading bacteria or viruses. Do You Have Any Particular Nutritional Preferences? The second thing to consider is whether you have any specific dietary requirements. For example, because whey protein is a type of dairy, it is unlikely that you will be able to consume it as a vegetarian. What Is Your Fitness Goal? Another thing to consider is what your bodyweight target is. When shopping for a protein supplement for weight gain, consider weight gain protein powders, which include carbs and lipids. They’ll quickly boost your calorie intake up to where it has to be for muscle growth. If you want to lose weight, you should opt for a weight loss protein powder that has as little fat or carbohydrate units. This will keep it as low in calories as possible, which will help with fat burning. A meal replacement powder is another type of protein powder worth considering. These, too, have a better nutritional balance, including proteins, carbs, and dietary fats. They can be utilized by people who are trying to lose weight or gain weight as per the requirement. What Is Your Budget? Finally, you’ll want to think about your budget. Protein powders of different kinds are available, including whey isolates, caseins, weight gainers, meal replacement powders, and hemp and soy protein powders for a more affordable range. However, the quality will not always be what you expect. You don’t have to buy the most expensive and protein powder on the street. If you’re looking for a whey isolate or meal replacement powder, you’ll probably want to pay a bit more. Whey isolates with a higher price tag often go through a superior filtration process, digest faster, and include fewer additives than those with a lower price tag, so they’re well worth the price tag. Picking a meal replacement powder that is a little more expensive may provide you with good quality nutrients and minimal added sugar or other filler elements. How To Pick The Perfect Protein Powder! Protein makes up roughly 80 percent of muscle mass (once the water is removed), and is responsible for muscles' structure and action. In addition to high-protein foods, many athletes rely on protein supplements to help optimize muscle size, strength, and performance. Concentrates: The concentration and processing of protein in powder form can yield different compositions, based on the degree of removal of "non-protein" parts. For example, protein concentrates contain about 70-80 percent protein, with the remaining percent from carbohydrates, minerals, moisture (water) and fats. Isolates: Protein isolates, on the other hand, have had more of the non-protein parts removed and contain up to 90 percent protein with a lesser degree of the non-protein nutrients. For instance whey protein isolate is about 86 percent protein (90 percent dry weight). Hydrolysates: The term hydrolyzed protein, or hydrolysates, refers to the presence of partially digested proteins including polypeptides and peptides. "Partially digested" may sound undesirable, but it may actually be beneficial! In addition to providing amino acid building blocks, peptides might have additional actions in the body. #ProteinPowder #Supplements #AbhinavMahajan Animations Credit : Youtube Channel “Picture Fit” https://youtu.be/F6HCzDItUZs

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Jelly Roll is on a mission — not just to transform his body, but to heal his mind and inspire others. In this emotional and unfiltered interview, Jelly Roll reveals the hardest part of his weight loss journey, and it’s not what you’d expect. From the outside, fans have seen an incredible transformation — but behind the scenes, the journey has been filled with mental battles, self-doubt, and personal demons. In this video, we cover: What truly pushed Jelly Roll to take his health seriously The physical and emotional hurdles he never saw coming Why mental health was more difficult than the workouts His biggest moment of doubt — and what kept him going Messages of hope he has for fans going through the same struggle Exclusive footage and quotes from Jelly himself “The hardest part wasn’t losing weight... it was facing the reasons I gained it in the first place.” This is more than a transformation story — it’s about resilience, redemption, and real change. Like this video if Jelly Roll’s honesty inspires you. Subscribe for more raw, real updates from your favorite artists and public figures. Drop a comment if you're on your own journey — let’s build a community of support. #JellyRoll #WeightLossJourney #MentalHealth #FitnessTransformation #JellyRollInterview #InspiringStories #WeightLossStruggles #RealTalk #WeightLossMotivation #BodyTransformation #MentalHealthAwareness #JellyRollFans #WellnessJourney #CelebrityWeightLoss #FitnessJourney

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