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Navigating Weight Loss with GLP-1 Medications: Lisa's Journey In this episode of The Downsized Dish, host Laraine Durham speaks with Lisa Martin about her 50-pound weight loss journey using Tirzepatide and other GLP-1 medications. Lisa shares her personal experiences, strategies, and challenges while navigating this transformative journey. Starting four months ago, Lisa has moved up through various dosage levels, started an exercise regimen, and changed her eating habits significantly. Throughout this period, she has received immense support from her family and found an affinity for Pilates. She also talks about dealing with side effects, managing water intake, and adopting intermittent fasting. Lisa's insights aim to help those considering or already on their weight loss journey with GLP-1 medications. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Dish 01:02 Meet Lisa Martin: A Weight Loss Journey 02:26 Lisa's Weight Loss Progress and Medication 04:10 Challenges and Triumphs: Overcoming Obstacles 11:18 Diet and Eating Habits 18:36 Exercise and Physical Activity 22:33 Overcoming Pain and Inflammation 23:17 Lisa's Transformation Journey 24:25 Skincare and Self-Care 27:03 Diet and Eating Habits 29:58 Exercise Routine and Energy Levels 38:38 Family Support and Future Goals 41:35 Conclusion and Final Thoughts

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