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This is the VOA Special English Health Report , from http://voaspecialenglish.com | http://facebook.com/voalearningenglish How many calories we eat appears to be more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to anyone who counts calories for weight control.More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic. Government researchers have just reported their latest estimates for the United States. The good news: obesity rates have not increased much in recent years. The bad news: they have not decreased either. More than one-third of adults were obese in two thousand nine and two thousand ten. Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates. Others say not to eat fats. Still others say to eat more protein. Or to eat less protein. Dr. George Bray at the Pennington Biomedical Research Center in Louisiana led the new study. He wanted to know if protein affects weight gain. Twenty-five healthy adults were in the study. They were overfed by almost a thousand calories a day over an eight-week period. Calories in food are a measure of energy. The people followed diets with low, normal or high levels of protein. Normal was defined as fifteen percent of energy from protein. Dr. Bray says all of them gained weight: "Fat storage was exactly the same with all three levels of protein. It was the calories that they ate that affected the body fat that they stored." Those who ate a higher percentage of protein gained more lean body mass. Dr. Bray says the opposite happened on a low protein diet: "If your protein intake's low, you'll actually lose body mass even though you're eating an excess amount of calories."He tells his patients to weigh themselves regularly so they can know quickly if they gain weight. His study appeared in the Journal of the American Medical Association.Dr. Dariush Mozaffarian at the Harvard School of Public Health studies the relationship between diet and conditions like heart disease and diabetes. He says, "We don't need to go down a list of 'avoid this, avoid that' -- become, you know, food police. It's really actually mostly foods that should be increased. It's fruits, vegetables, whole grains, fish, vegetable oils and nuts." He says increasing these six foods by about one serving each day would reduce obesity and help slow the epidemic of obesity-related diseases.For VOA Special English, I'm Alex Villarreal.You can find a video about the study at voaspecialenglish.com. (Adapted from a radio program broadcast 18Jan2012)

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Pharmacology of GLP-1 Receptor Agonists and DPP-4 Inhibitors (Antidiabetic Drugs) [HINDI] by Dr. Shikha Parmar Diabetes mellitus is a disorder in which blood sugar (glucose) levels are abnormally high because the body does not produce enough insulin to meet its needs. Type 1 Diabetes Mellitus In type 1 diabetes (formerly called insulin-dependent diabetes or juvenile-onset diabetes), the body's immune system attacks the insulin-producing cells of the pancreas, and more than 90% of them are permanently destroyed. The pancreas, therefore, produces little or no insulin. Only about 5 to 10% of all people with diabetes have type 1 disease. Most people who have type 1 diabetes develop the disease before age 30, although it can develop later in life. Type 2 Diabetes Mellitus In type 2 diabetes (formerly called non– insulin-dependent diabetes or adult-onset diabetes), the pancreas often continues to produce insulin, sometimes even at higher-than-normal levels, especially early in the disease. However, the body develops resistance to the effects of insulin, so there is not enough insulin to meet the body’s needs. As type 2 diabetes progresses, the insulin-producing ability of the pancreas decreases. Complications of diabetes (1) Brain, causing a stroke (2) Eyes (diabetic retinopathy), causing blindness (3) Heart, causing a heart attack (4) Kidneys (diabetic nephropathy), causing chronic kidney disease (5) Nerves (diabetic neuropathy), causing a decreased sensation in feet Description Source: Wikipedia

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The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.

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Are you someone who is looking to start a ketogenic diet but struggles with giving up your favorite sweet treats? Look no further because Let’s Keto Apple Gummies are here to make your journey into ketosis both delicious and enjoyable. These apple-flavored gummies are not only low in carbs and sugar but also high in flavor, making them the perfect snack for anyone on a keto diet.

Delicious and Flavorful

Let’s Keto Apple Gummies are bursting with the natural sweetness of apples, giving you a tasty treat without any guilt. The flavor is so authentic that you won’t even realize you’re eating a low-carb, sugar-free snack. Each gummy is packed with the delicious taste of ripe, juicy apples, making them a delightful way to satisfy your sweet cravings on a keto diet.

The gummies are made with high-quality ingredients that are not only keto-friendly but also free from artificial colors and flavors. You can enjoy these gummies knowing that they are made with your health in mind. They are the perfect snack for those following a ketogenic lifestyle or anyone looking to reduce their sugar intake while still enjoying a tasty treat.

Whether you’re on the go or just need a quick and easy snack, Let’s Keto Apple Gummies are the perfect option. Simply pop a few gummies in your mouth for a burst of flavor that will keep you satisfied and energized throughout the day. Say goodbye to boring and bland keto snacks and say hello to the delicious taste of Let’s Keto Apple Gummies.

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Convenient and Portable

These gummies are packaged in a convenient and portable pouch, making them easy to take with you wherever you go. Whether you’re heading to work, the gym, or on a road trip, you can easily pack these gummies to have a delicious snack on hand at all times. They are the perfect option for busy individuals who need a quick and easy way to stay fueled while on the go.

The resealable pouch ensures that your gummies stay fresh and delicious, even if you don’t finish them all in one sitting. You can easily stash them in your bag or desk drawer for a convenient and tasty snack whenever hunger strikes. With Let’s Keto Apple Gummies, you’ll never have to worry about being caught without a keto-friendly snack again.

The portable nature of these gummies also makes them the perfect option for sharing with friends and family. Whether you’re at a picnic, party, or gathering, you can easily pass around the pouch for everyone to enjoy. With Let’s Keto Apple Gummies, you can spread the joy of delicious and healthy snacking wherever you go.

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Achieve Your Keto Goals

By incorporating Let’s Keto Apple Gummies into your ketogenic diet, you can stay on track with your health and fitness goals. These gummies are the perfect way to satisfy your sweet tooth without derailing your progress. They are low in carbs and sugar, making them ideal for anyone looking to maintain ketosis and burn fat for fuel.

With Let’s Keto Apple Gummies, you can indulge in a tasty treat without sacrificing your commitment to a healthy lifestyle. Whether you’re looking to lose weight, improve your energy levels, or simply feel better overall, these gummies can support your journey to optimal health. Make the switch to Let’s Keto Apple Gummies and experience the delicious taste of ketosis like never before.

Start your flavorful journey into ketosis today with Let’s Keto Apple Gummies. These delicious and convenient snacks are the perfect way to satisfy your sweet cravings while staying true to your ketogenic diet. With their authentic apple flavor, high-quality ingredients, and portable pouch packaging, Let’s Keto Apple Gummies are a must-have for anyone looking to achieve their keto goals and enjoy every step of the journey.

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weight loss exercises at home#yoga #ytshorts Part-205 #bellyfatloss #yoga #reducebellyfat #youtubeshorts #weightloss #diet #daily #fitnessroutine #ytshorts #home Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Semaglutide has been all over the news lately as the next big thing in medical weight loss. Our provider Anne Bowden took a moment to explain what you need to know about this new medication.