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🔥 Losing Weight vs. Losing Fat: The Truth About Sustainable Fat Loss 🔥 Losing weight is one thing, but losing fat while keeping muscle? That’s a whole different challenge. If you're relying on calorie restriction alone or jumping on the latest weight loss drugs, you might be shedding pounds—but at what cost? The truth is, many weight loss methods cause muscle loss, slow your metabolism, and make it harder to stay lean long-term. In this episode, I break down the science of weight loss, fasting, muscle retention, and insulin control—so you don’t just lose weight, but actually burn fat while maintaining strength and energy. 💪 Here’s what you’ll learn in today’s episode: ✅ Why calorie restriction alone doesn’t work (and why it can make you regain weight faster) ✅ How fasting resets your metabolism and forces your body to burn stored fat ✅ The 5 essential food groups for sustainable fat loss and muscle maintenance ✅ How to avoid muscle loss while dieting with the right training and nutrition ✅ Why insulin control is the key to unlocking fat burning and avoiding weight gain ✅ The real dangers of processed foods and hidden sugars—and how they sabotage weight loss ✅ Why lifting weights is crucial for long-term fat loss and metabolic health 🚨 My Personal Journey: From 365 Pounds to a Stronger, Healthier Me 🚨 I’ve been where you are. At my heaviest, I weighed 365 pounds with a 65-inch waist. I tried everything—calorie restriction, low-fat diets, meal replacements—but nothing worked until I changed my entire approach. Instead of starving myself, I focused on fasting, strength training, and eating whole, nutrient-dense foods. That shift transformed my body, energy levels, and overall health. And you can do the same. 📌 The Biggest Weight Loss Mistakes (And How to Avoid Them) Most people fail at weight loss because they follow bad advice. Here’s what NOT to do: 🚫 Starving yourself with extreme calorie restriction – This slows your metabolism and leads to muscle loss. 🚫 Overloading on carbs and sugar – Insulin spikes make fat burning nearly impossible. 🚫 Relying on cardio alone – Strength training is essential for preserving muscle and keeping your metabolism high. 🚫 Eating processed diet foods – Hidden sugars, preservatives, and artificial sweeteners ruin your results. 🚫 Skipping protein – Protein is essential for muscle retention and satiety. 🔥 How to Burn Fat the Right Way 🔥 So what actually works? A combination of fasting, strength training, and eating whole foods. Let’s break it down: 1️⃣ Intermittent Fasting & Extended Fasting – This resets your metabolism, lowers insulin, and forces your body to use stored fat for energy. 2️⃣ Prioritizing Protein – Eating enough protein helps you preserve muscle while losing fat. 3️⃣ Cutting Processed Carbs & Sugar – This prevents insulin spikes and helps your body burn fat more efficiently. 4️⃣ Lifting Weights & Resistance Training – This prevents muscle loss, speeds up metabolism, and keeps you strong. 5️⃣ Hydration & Electrolytes – Staying hydrated is essential for fat loss and muscle performance. 🚀 Transform Your Body Starting Today! 🚀 No more crash diets. No more frustration. If you’re ready to lose fat the right way, this episode will give you the blueprint. Watch, listen, and start implementing these strategies today! 🔗 Listen to the full podcast episode here: https://www.buzzsprout.com/298109/episodes/16540629 📖 Full blog breakdown: https://www.santaclaritaopenhouses.com/if-weight-loss-is-your-plan-make-sure-that-weight-is-fat-and-not-muscle 🎙️ Google Business Update: https://posts.gle/zvRAVp 💡 If you’re serious about fat loss and muscle retention, drop a comment below with your biggest struggle. I answer EVERY question! #SantaClarita #WeightLoss #FatLoss #MuscleRetention #Fasting #IntermittentFasting #HealthyLifestyle #Fitness #Keto #CarnivoreDiet #Nutrition #SantaClaritaWeightLoss #WeightManagement #StrengthTraining #InsulinControl #MetabolicHealth #FatBurning #WeightLossJourney #SantaClaritaFitness #HealthOptimization #DietingDoneRight #SustainableFatLoss

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The diet has been embraced due to its fast fat shedding capability through the replacement of carbohydrates with body fats. In spite of its ability to reduce weight, some individuals find it hard to maintain ketosis or sometimes accidentally experience adverse side effects. This is where Keto Flo comes in – a revolutionary line of advanced supplements designed to optimize your ketogenic journey and help you achieve your health and wellness goals.

Boosting Ketosis

Keto Flo offers an array of supplements specifically developed for ketosis maintenance, making it easier for your body to remain in a state where fats are burned down. By ensuring that nutritional elements necessary for more effective ketone production are provided to your system, you can increase the benefits related to ketonic dieting as well as observe faster outcomes.

One among primary constituents in Keto Flo’s supplement is beta-hydroxybutyrate (BHB), which is a type of compound referred to as ketone that helps boost energy levels and enhances mental alertness. BHB supplementation will raise levels of ketones thus assisting you stay within ketosis and subsequently burn fat.

On top of BHB, Keto Flo dietary products also comprise essential vitamins as well as minerals than may be missed in keto diets. Having all required components ensures one does not feel tired or go through muscle contractions, keeping them on track towards losing weight.

Elevating Performance

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Additionally, athletes can benefit from taking Keto Flo supplements while on ketogenic diets since they enhance performance. By providing the nutrients needed by the body for intense exercise sessions then one can push him/herself further in gymnasium hence better outcomes achieved.

Regardless if you participate in professional sports or want just to improve your fitness level, utilizing these Keto Flo supplements will enable you attain these objectives. Enhancing your energy levels along with providing support for muscle recovery during workouts helps reach personal records.

At apex athletic performance amid high-fat dieting together with all the necessary assistance from the former, Keto Flo ensures that one does not have to forfeit the latter.

Improving Overall Health

Although ketogenic diet can help lose weight, it is hard to stick with for a long period of time. Thus, Keto Flo supplements are aimed at helping you to follow your diet and meet these targets.

Keto Flo has all the nutrients required by the body for a successful keto diet which include lack of minerals and vitamins as well as low energy. Hence ensuring that every required nutrient is obtained through consuming this supplement makes you certain that your body will function at its optimum.

So whether your aim is weight loss, improved athletic performance or just feeling good about yourself again – we’ve got something to offer – Keto Flo: The Key to Your Weight Loss Success & High Performance Ketogenic Journey.

Frequently Asked Questions

Q: How do Keto Flo supplements work?

A: What do Keto Flo supplements do?

A: Yes, Keto Flo supplements have been made by high-grade substances which are reliable and efficient for majority of people. But prior to commencing any new supplement routine, it is advisable that you seek for the services of your healthcare provider.

Q: How long does it take to see results with Keto Flo supplements?

A: Different people may experience different times of its effect depending on their bodies, however, some users have experienced increased levels of energy and better mental focus in as little as a few days after starting on Keto flo. It is important to follow a healthy diet and exercise regime while taking supplements in order to get great results.

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Discover the power of Zone 2 cardio - the often-overlooked "sweet spot" of cardiovascular training that helps build endurance, burn fat, and improve heart health, all while being gentle on your joints! What is Zone 2 Cardio? Zone 2 is your "conversational pace" - where you're working but can still maintain a conversation. It's about 60-70% of your maximum heart rate, activating your aerobic energy system and enhancing your body's ability to use fat for fuel. In Zone 2, you're building cardiovascular efficiency without overtaxing your system. Benefits of Zone 2 Training: - Improves heart health and endurance - Enhances fat-burning efficiency - Reduces stress on joints and muscles - Helps recovery between harder workouts - Builds aerobic base - Decreases inflammation Join me for this heart-healthy, joint-friendly cardio session that proves you don't need to jump around to get an effective workout! Tools: nothing 2 x 45 sec Alt V step Knees up Hamstring curl Punch step tap 2 x 45sec Press & step tap Tap back w/ tricep press Squat tap w/ woodchop curl Straight leg lifts & reach 2 x 45sec Side shuffle with knee drive Step tap & chest press 3 point tap 3 point tap 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/__BoA9z0HG0

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5-Min Veggie Blast: Burn Belly Fat Fast! 🥗🥦🔥 Ready to melt away stubborn belly fat? This vibrant 5-minute Veggie Blast Salad is designed for busy lifestyles and rapid results! Enjoy a fiber-rich, nutrient-packed meal featuring: - 1/2 cooked broccoli 🥦 - 1/3 cooked ear of corn 🌽 - 1/2 cooked carrot 🥕 - 1 cooked potato 🥔 - 1/2 head of crisp lettuce 🥬 - 6 juicy cherry tomatoes 🍅 - 2 perfectly cooked eggs 🥚 Toss these ingredients with a light, low-calorie dressing enhanced by a splash of soy sauce, olive oil, and rice vinegar. Top it off with toasted white sesame seeds and a sprinkle of black pepper for that extra kick! This quick, delicious salad not only boosts your metabolism but also keeps you satisfied while helping you burn belly fat fast. If you love healthy, time-saving recipes, hit that like 👍, subscribe 🔔, and share with friends. Drop your thoughts in the comments below and let us know how your Veggie Blast turned out! #recipe #cooking

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For one on one weight loss coaching, email me at : [email protected] This video: Why you are not losing weight| Why your weight is stuck| Weight loss mistakes| Ann Stephanie Music: Lovely Piano Song Musician: Rafael Krux URL: https://freepd.com/ License: https://creativecommons.org/publicdomain/zero/1.0/legalcode