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Welcome to the GLP-1 Support Squad. We have come together to support others on their weight loss journeys on a Mind, Body and Soul level. Today Kris is leading us through an EFT tapping practice for fear of taking your GLP-1 peptides and Alyssa is sharing her favorite supplements to support your digestion as you are on your weight loss journey. Supplements Alyssa mentioned: BioToxin Binder, Advanced TUDCA, Bowel Mover Shop them here: https://www.mshoreholisticnutrition.com/ Subscribe and follow along for more episodes like this! *This information is for educational purposes only. Please consult a physician before implementing any new supplements or regimes. This is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions.
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Could less be more when it comes to GLP-1 receptor agonists for weight loss? GLP-1 receptor agonists like Ozempic and Wegovy are revolutionizing weight management and metabolic health.,These medications regulate blood sugar, control appetite, and reduce cravings, making them powerful tools for weight loss.,Microdosing, or taking smaller doses of GLP-1s, is gaining traction among those seeking effective appetite control without full doses.,Microdosing can provide benefits such as reduced side effects while still keeping hunger in check.,Early studies hint that lower doses may still effectively manage cravings and even influence addiction behaviors.,Despite promising results, it's essential to consult with a healthcare provider before adjusting any dosages.,Combining microdosing with proper nutrition can lead to sustainable weight loss and improved metabolic health.,Microdosing offers a potential path for those who wish to manage appetite and maintain results long-term. #WeightLoss, #GLP1, #Microdosing, #MetabolicHealth, #HealthyLiving
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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same can’t be said of lifting weights though. See, when you perform resistance exercises, it’s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after you’ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And that’s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, there’s no “best” exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines – even kettlebells and cables, I’m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Here’s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise – with the “1” exercise being an upper-body move, and the “2” exercise a lower one. So you could have... A1 – Squat A2 – Push Press B1 – Dumbbell Lunges B2 – KettleBell Row And so on. But that still doesn’t quite get in-depth enough for what we want. TUT and TIBS – The Forgotten Tricks: Watch out – fancy acronyms coming up. (Don’t worry, they’re incredibly simple.) TUT stands for “Time Under Tension” – basically how long you’re working for in each set. TIBS stands for “Time In Between Sets” – i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (that’s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS – 45 seconds rest between each set is ample. You don’t want any more, otherwise you’re sabotaging your metabolic rate and your fat loss. The final component – number of sets. Let’s keep this nice and simple – 3 sets per exercise works incredibly well. Oh yeah, and those letters – they indicate a super-set, where you don’t rest between moves. Putting it All Together: Right then, sample workout time, I’ll walk you through the perfect workout, step by step: A1 – Squat A2 – Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal – 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. That’s your squats and presses done, you’d then move on and do exactly the same with another 3 superset pairings, such as – B1 – Dumbbell Lunges B2 – Double Kettlebell Rows C1 – Stiff-Legged DeadLifts C2 – Elevated Push-Ups D1 – Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 – Lat Pull-downs But I Don’t Want to Get Big and Bulky??? Don’t worry – you won’t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that you’ll get faster fat loss than ever before. You’ll also get lean, toned muscles, rather than that skinny, saggy look that’s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results ….. Start lifting!
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Let's dive into the media frenzy surrounding the diabetic drug Ozempic and its purported weight loss advantages. We want to alert our listeners to not be taken in by the hype. Shockingly, 25% of the weight loss experienced through Ozempic comes from the depletion of muscle and bone, which is far from ideal. While it might give the appearance of being thin, it is not a healthy form of thinness. Additionally, recent reports suggest that hospital visits attributable to Ozempic usage have been on the rise. Learn more about Glucose Support https://envitamins.com/product/evergreen-glucose-support-120-caps/ However, fear not, as there is a much better and safer alternative available – it's called glucose support. This natural remedy achieves the same outcomes as the medications without any adverse effects. And the best part? When using glucose support, 100% of the weight loss you'll experience will come from fat, rather than from bone and muscle like with Ozempic. Not only that, but glucose support also lowers A1C levels, reduces sugar cravings, and brings down blood glucose levels. It truly is nature's answer to Ozempic, and our customers have been overjoyed with the remarkable outcomes it produces. To reap these benefits, all you need to do is take two capsules of glucose support twice a day. Rest assured, glucose support is supported by research and meticulously formulated to ensure a therapeutic impact. To learn more about this remarkable alternative and let the facts speak for themselves, simply click https://envitamins.com/product/evergreen-glucose-support-120-caps/
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this exercise will help you to burn fat fast, you just need to follow the steps you'll start getting good results in the next 14 days. Health Care Click on the link below↓↓↓ ⚡ Complete Training Package for Exercise and Weight Loss⚡ https://rb.gy/ybtzdy Discover The Step-By-Step Exercise & Weight Loss Formula That’ll Guide You On Your Journey To a Healthy and Fit Body & Guarantee That You Enjoy Every Minute Of It Structural Training https://rb.gy/hckcf8 #metabolismbooster #overweight #bellyfat #bellyfatburn #bellyfatburner #bellyfatbuster #bellyfatcure #bellyfatbegone #bellyfatloss #bellyfats #shorts Make sure you subscribe to my channel! ---------------------------------------------------------------------------------------- ► For More Articles: https://hcpub02.wixsite.com/my-site ►For More Videos:https://www.youtube.com/channel/UCyB3... ► SUBSCRIBE to our YouTube channel: https://www.youtube.com/channel/UCyB3S6-csVsImPRyjE_O2Aw ► LET’S CONNECT: • Facebook: https://web.facebook.com/Health-Care-104555428742562 • Instagram: https://www.instagram.com/hc.pub02/ • Pinterest: https://pin.it/2alz9ZK ---------------------------------------------------------------------------------------- reduce belly fat,how to reduce belly fat,lose belly fat,burn belly fat,belly fat,stubborn belly fat,lose belly fat fast,exercises to lose belly fat,belly fat loss,how to lose belly fat,how to burn belly fat,how to get rid of belly fat,best exercise to lose belly fat,belly fat workout,belly fat exercise,how to lose belly fat fast,belly fat exercises,how to lose lower belly fat,body fat,how to lose stubborn belly fat,lose belly fat in 7 days challenge #youtubeshorts #shorts #shortsvideo #short #healthylifestyle #healthyliving #morningworkout #bellyfat #weightloss #bellyfatburner #fitness #weightlossjourney #bellyfatloss #fatloss #weightlosstransformation #belly #bellyfatworkout #bellyfatbegone #fitnessmotivation #fit #healthylifestyle #detox #diet #healthyfood #burnfat #lifestyle #health #weightlosstips #bellyfatgone #fat #bellyfats #wellness #loseweight #bodycontouring #bellyfatlose #bellyfatchallenge #healthyeating
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When it comes to weight loss, many individuals are constantly on the lookout for effective and safe solutions to help them achieve their desired results. One product that has been gaining popularity in the weight loss community is Advanced Weight Loss Keto ACV Gummies. These gummies are said to be an effective way to manage weight and achieve a healthier lifestyle. But are they really as effective as they claim to be? Let’s take a closer look at these gummies and explore whether they are a viable option for weight management.
Benefits of Advanced Weight Loss Keto ACV Gummies
One of the main benefits of Advanced Weight Loss Keto ACV Gummies is their ability to help suppress appetite. This can be a game-changer for those looking to lose weight, as controlling cravings and overeating can be a significant challenge. The gummies are designed to help you feel more satisfied after eating, which can lead to consuming fewer calories throughout the day. By curbing your appetite, you may find it easier to stick to your weight loss goals and see progress more quickly.
Additionally, Advanced Weight Loss Keto ACV Gummies are formulated to help boost metabolism. A faster metabolism means that your body is able to burn more calories and fat throughout the day, even when you’re at rest. By incorporating these gummies into your daily routine, you may notice an increase in energy levels and a more efficient calorie burn, which can contribute to weight loss over time.
Another benefit of Advanced Weight Loss Keto ACV Gummies is their ability to support fat loss. The ingredients in these gummies are specifically chosen to help target stubborn fat stores in the body, making it easier for you to slim down and achieve a leaner physique. With consistent use, you may see a reduction in body fat percentage and an overall improvement in your body composition.
How to Incorporate Advanced Weight Loss Keto ACV Gummies Into Your Routine
One of the best ways to incorporate Advanced Weight Loss Keto ACV Gummies into your weight loss routine is to take them consistently as directed. Most manufacturers recommend taking a certain number of gummies per day, either before meals or at specific times throughout the day. By following these instructions and being consistent with your intake, you can maximize the benefits of the gummies and see results more quickly.
In addition to taking the gummies regularly, it’s also important to maintain a healthy diet and exercise routine. While Advanced Weight Loss Keto ACV Gummies can be a helpful tool for weight management, they should be used in conjunction with other healthy habits for best results. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, as well as staying active with regular exercise, can help you achieve your weight loss goals more efficiently.
Lastly, be sure to stay hydrated and get an adequate amount of sleep each night. Hydration is essential for overall health and can help support weight loss efforts, while proper rest is important for regulating hormones that control appetite and metabolism. By taking care of your body in these ways and using Advanced Weight Loss Keto ACV Gummies as a supplement, you can enhance your weight loss journey and see sustainable results over time.
Potential Side Effects and Considerations
While Advanced Weight Loss Keto ACV Gummies can be a helpful tool for weight management, it’s important to be aware of potential side effects and considerations before incorporating them into your routine. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first starting to take the gummies. These side effects are typically mild and subside as the body adjusts to the ingredients.
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It’s also important to note that Advanced Weight Loss Keto ACV Gummies are not a magic solution for weight loss. While they can be a helpful supplement, they should be used in conjunction with a healthy diet and exercise routine for best results. Additionally, results may vary from person to person, and some individuals may see more significant weight loss than others. It’s essential to be patient and consistent with your efforts to see the best possible outcomes.
Before starting any new supplement, including Advanced Weight Loss Keto ACV Gummies, it’s always a good idea to consult with a healthcare provider or nutritionist. They can help determine if the gummies are a good fit for your individual needs and offer guidance on how to incorporate them into your routine safely and effectively. By seeking professional advice and being mindful of potential side effects, you can ensure that you’re using Advanced Weight Loss Keto ACV Gummies in a way that supports your overall health and weight loss goals.
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