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Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: http://cryobars.com Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/0802284 https://www.nature.com/articles/0802284 https://academic.oup.com/ajcn/article/98/3/641/4577039 Timestamps ⏱ 0:00 - Intro 0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars 2:03 - ATP & Aerobic Respiration Overview 3:22 - You Just Had a Higher Carb Meal 4:48 - You Fatigue Faster 8:08 - Becoming Unpredictably Hungry 9:32 - Your Exercise Intensity & Stress Levels -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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Tap the like button down below and to the right of the like button is a "thanks" button. If you don't see the "thanks" button, tap the three dots off to the right of the like, dislike and share buttons. The "thanks" button is in there. If you are financially well off and want to show thanks to me, please feel free to tap "thanks." Thank you for watching and comment with the word "waffle" if you want me to reply with a waffle emoji.

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Be Careful With Intermittent Fasting You Will Lose Weight Fast Hodgetwins