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Looking to lose belly fat quickly and effectively? Try this 7 Minute Workout: Exercises to Lose Belly Fat! This quick, at-home workout uses standing ab exercises that help target stubborn belly fat with simple, effective cardio ab movements. No equipment is needed—just follow along with this easy-to-follow routine that fits perfectly into your busy schedule. 🍜 Lucy's 4 INGREDIENT HEALTHY EATING EBOOK : https://lwrfitness.com/product/just-4-ingredients-healthy-eating-recipe-ebook/ In this 7-minute belly fat workout, we’ll focus on bodyweight exercises that engage your core, burn calories, and help tone your abdominal area. These exercises are beginner-friendly yet powerful, making them ideal for anyone looking to reduce belly fat, slim their waistline, and improve overall fitness. Whether you’re just starting your fitness journey or adding to your routine, this workout is tailored to deliver results. As a qualified coach, I’ll guide you every step of the way to ensure you maximize your fat-burning potential while keeping the exercises safe and effective. Perfect for women who want a quick, efficient workout that fits their lifestyle and helps them achieve a flatter tummy. Hit play and let’s work toward your fitness goals together! * AT HOME WORKOUT * NO EQUIPMENT * EASY TO FOLLOW * QUALIFIED TRAINER * STANDING EXERCISES 00:01 Introduction to Exercises to Lose Belly Fat 00:41 Exercise 1: This exercise to lose belly fat works by being in a split stance and driving your knee up whilst bringing your arms across your body, so it targets your abs, waist and core, at the same time elevating your heart rate so you help reduce belly fat. 01:43 Exercise 2: This standing ab move works by doing lateral waist reaches and waist twists to help sculpt and shape your abs, waist and core. 02:40 Exercise 3: Marching Belly Fat Swing, this move is amazing to help with stubborn belly fat as we super charge up your calorie burn but also shape your abs and waist by adding the swinging arms move. 03:42 Exercise 4: Cardio ab punches are a super effective way to target belly fat by the cardio element and adding the rotation with the punches' trims and shapes the waist. 04:41 Exercise 5: Standing Ab Crunches this great move is a supper effective exercise that works cario as well as toning all in one. 05:40 Exercise 6: Fast Ab Knee Drives, this one works on engaging your core for stability and still boosting your calorie burn by the fast paced move. 06:47 Exercise 7: This is a new Ab move I have created for you and this works on engaging all your core muscles with these side bend moves. 07:53 Summary and High 5 7 Minute Standing Abs🔥 Exercises to Lose Belly Fat 🔥 #LoseBellyFat #7MinuteWorkout #BellyFatExercises #CoreWorkout #WorkoutForWomen #MiddleAgeFitness #HomeWorkout #WeightLossWorkout
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Dave leads is in todays guided mediation on our path to fullfillment and enlightenment on our Mounjaro Weight Loss Journeyey 👩 Women's Hair loss Product: https://amzn.to/3qrl3lr 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 👀 Find me everywhere + more community at: https://www.onthepen.com On The Pen Marketing: https://www.onthepenmarketing.com 🥳 Join The Emoji Party! Become a member 🙂: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 📲 Contact Me: [email protected] 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB 🆓 FREE MOUNJARO: Actively Recruiting Tirzepatide Studies: https://clinicaltrials.gov/search?term=Tirzepatide&aggFilters=status:rec 🆓 FREE RETATRUTIDE: Actively Recruiting Retatrutide Studies: https://clinicaltrials.gov/search?term=retatrutide&aggFilters=status:rece
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When it comes to the ketogenic diet, finding delicious snacks that fit within the guidelines can be a challenge. That’s where Kiss My Keto’s Keto Gummies come in. These gummies are marketed as a keto-friendly snack that satisfies your sweet cravings without kicking you out of ketosis. But are they really as good as they sound? In this article, we’ll take a closer look at Kiss My Keto Keto Gummies to see if they live up to the hype.
What are Kiss My Keto Keto Gummies?
Kiss My Keto Keto Gummies are a convenient and tasty snack option for those following a ketogenic diet. Each gummy is packed with collagen protein and MCT oil to help support your keto lifestyle. These gummies are sweetened with stevia and erythritol, making them a guilt-free treat that won’t spike your blood sugar levels. With flavors like raspberry and lemon, these gummies are sure to satisfy your sweet tooth.
One of the main selling points of Kiss My Keto Keto Gummies is their convenience. These gummies are individually wrapped, making them easy to grab on the go. Whether you’re heading to work or hitting the gym, these gummies are the perfect snack to have on hand. Plus, with only 3g of net carbs per serving, you can enjoy these gummies without worrying about sabotaging your ketosis.
Do Kiss My Keto Keto Gummies Taste Good?
When it comes to keto snacks, taste is key. Fortunately, Kiss My Keto Keto Gummies deliver on flavor. The raspberry and lemon flavors are bright and refreshing, making them a tasty treat any time of day. The texture of these gummies is soft and chewy, just like traditional gummies. Whether you’re a fan of fruity candies or just looking for a quick snack, Kiss My Keto Keto Gummies are sure to satisfy your cravings.
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Many people find that following a ketogenic diet can be challenging when it comes to finding satisfying snacks. Kiss My Keto Keto Gummies offer a delicious solution that won’t derail your progress. With their tasty flavors and convenient packaging, these gummies are a must-have for anyone following a keto lifestyle.
Are Kiss My Keto Keto Gummies Worth the Price?
While Kiss My Keto Keto Gummies are tasty and convenient, some may be hesitant to try them due to their price. These gummies can be more expensive than traditional gummy candies, but the quality ingredients and keto-friendly formula make them worth the investment. For those looking for a guilt-free snack that fits within their keto diet, Kiss My Keto Keto Gummies are a great option.
Overall, Kiss My Keto Keto Gummies are a delicious and convenient snack option for anyone following a ketogenic diet. With their tasty flavors, quality ingredients, and low net carb count, these gummies are sure to become a staple in your keto pantry. Give them a try and see for yourself why Kiss My Keto Keto Gummies are as good as they sound.
Conclusion
In conclusion, Kiss My Keto Keto Gummies are a delicious and convenient snack option for anyone following a ketogenic diet. With their tasty flavors, quality ingredients, and low net carb count, these gummies are sure to satisfy your sweet cravings without derailing your progress. If you’re looking for a guilt-free treat that fits within your keto lifestyle, give Kiss My Keto Keto Gummies a try.
Remember, it’s essential to listen to your body and find snacks that work for you. While Kiss My Keto Keto Gummies may be a great option for some, others may prefer different snacks or flavors. Experiment with different options and find what works best for your taste buds and your keto goals. Happy snacking!
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The Original Keto on Shark Tank: Where It All Began
Introduction
The keto diet has taken the health and wellness world by storm in recent years, with its promises of weight loss, increased energy, and improved mental clarity. But do you know where it all began? The original Keto concept was actually introduced on the hit TV show Shark Tank, where it caught the attention of millions of viewers and became a household name overnight. In this article, we’ll take a look back at the origins of Keto on Shark Tank and how it has evolved since its debut on the show.
Behind the Scenes of the Shark Tank Pitch
When the founders of Keto first stepped into the Shark Tank, they had no idea what to expect. They were nervous, but determined to share their revolutionary product with the world. As they began their pitch, the sharks listened intently, asking questions and expressing their interest in the Keto diet. By the end of the pitch, several sharks were vying for a piece of the business, leading to a fierce bidding war that ultimately resulted in a lucrative deal for the founders.
The Shark Tank episode featuring Keto quickly became one of the most talked-about in the show’s history. Viewers were impressed by the founders’ passion and dedication to their product, as well as the glowing reviews from satisfied customers. The exposure from the show catapulted Keto to national fame, leading to a surge in sales and widespread recognition of the benefits of the Keto diet.
The Rise of Keto as a Lifestyle
Following their successful appearance on Shark Tank, the founders of Keto wasted no time in capitalizing on their newfound fame. They launched an aggressive marketing campaign, promoting Keto as not just a weight loss solution, but a way of life. The brand quickly expanded its product line to include supplements, meal plans, and cookbooks, catering to the growing demand for Keto-friendly products.
As more and more people hopped on the Keto bandwagon, the diet became a cultural phenomenon. Celebrities touted its benefits, social media influencers shared their Keto success stories, and mainstream media outlets featured Keto-friendly recipes and meal ideas. The once niche diet had now gone mainstream, with Keto products lining the shelves of grocery stores and health food stores across the country.
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Challenges and Controversies
With great success comes great scrutiny, and Keto was not immune to criticism. Some skeptics questioned the sustainability and long-term effects of the diet, while others warned of potential health risks associated with high-fat, low-carb eating. The founders of Keto found themselves embroiled in controversy, defending their product against accusations of being a fad diet or a dangerous trend.
Despite the challenges, Keto continued to thrive, thanks in part to the unwavering support of its loyal followers. The brand weathered the storm of negative press and emerged stronger than ever, with a dedicated community of Keto enthusiasts who swear by the diet’s ability to transform their health and well-being. Today, Keto remains a powerhouse in the health and wellness industry, with no signs of slowing down anytime soon.
Conclusion to Keto’s Legacy
As we look back on the original Keto on Shark Tank, we can’t help but marvel at how far the diet has come since its humble beginnings. What started as a risky pitch on a reality TV show has blossomed into a global sensation, with millions of people embracing the Keto lifestyle and reaping the rewards of improved health and vitality. While the journey has not been without its challenges, Keto has proven itself to be more than just a passing trend – it’s a bona fide movement that shows no signs of slowing down.
Whether you’re a die-hard Keto fan or a curious newcomer looking to dip your toe into the low-carb waters, one thing is clear: the legacy of the original Keto on Shark Tank lives on, inspiring countless individuals to take control of their health and transform their lives through the power of the Keto diet. Who knows what the future holds for Keto, but one thing is certain – its impact will continue to be felt for years to come.
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In this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends. In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profound impact these medications have had on the health of his cardiac and obese patients. As a specialist in a variety of cardiology-related procedures, including pacemakers and defibrillators, Dr. Fieno also delves into his role as a vein specialist and his experiences founding an obesity clinic at Heart South Cardiovascular Group, PC, in Alabama. Under his guidance, the clinic has seen remarkably successful outcomes. Tune in to hear Dr. Fieno's story of innovation and care in the field of cardiology, and learn about the transformative potential of GLP-1 therapies in managing obesity and enhancing cardiac health. He is a seasoned public speaker and heart health advocate, and if you would like to learn more about him, please visit: https://heartsouthpc.com/staff/fieno/ https://www.davidfieno.com/insidethemedicine-aboutme Timestamps: 00:00 - Introduction with Dr. Alison Kole and Dr. David Fieno 00:22 - Reconnecting with Dr. Fieno: Journey to Surgical Cardiology 00:54 - Dr. Fieno's Specialization and Innovations in Cardiology 01:20 - Link between Heart Health, Sleep, and Obesity 02:57 - Introduction to GLP-1 Receptor Agonist Therapies 04:04 - The Epidemic of Obesity and its Cardiac Complications 05:03 - Collaborative Care Approaches in Medicine 06:53 - Broad Medical Benefits of GLP-1 Drugs 08:52 - Addressing Side Effects and Broad Applications of T2 Inhibitors 11:08 - Personal and Clinical Success Stories with GLP-1 Drugs 14:38 - Sustainable Practices in Cardiology and Patient Empowerment 17:33 - Break and Promotional Segment 20:32 - Personalized Medicine: Dosing and Patient Care Strategies 26:08 - Long-term Impacts and Future Directions in GLP-1 Drug Use 31:19 - Ensuring Comprehensive Care: Evaluations and Patient Commitment 35:53 - Addressing Lifestyle and Medication Compliance in Treatment 39:13 - Conclusion and Disclaimer _____ 🌙 About Me 🌙 I'm Dr. Alison Kole, a fellowship-trained and Board Certified Sleep Medicine specialist, as well as a chronic insomniac turned sleep biohacker. My mission is to empower you to naturally improve your sleep for a healthier life. 🎧 Listen to Season 4 on: Apple Podcast: podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw 📷 Connect with Me Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715
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"1 Exercise to MELT Belly Fat FAST! (Do This Daily 💪🔥)" Struggling with belly fat? Try this one powerful fat-burning move you can do at home! Just 30 seconds a day to see real results. Start today – your future self will thank you! 💥 Burns calories quickly Engages core & abs No equipment needed High impact for fat loss YOUR QUERIES: belly fat, burn belly fat, weight loss, fitness, home workout, short workout, fat burning, 30 second workout, health tips, fast weight loss, beginner workout, core exercise, lose weight fast #LoseBellyFat #WeightLossJourney #BellyFatBurn #WeightLossTips #FatBurningWorkout #HomeWorkout #30SecChallenge #FitnessShorts #LoseWeightFast #WorkoutMotivation #FlatStomach #BodyGoals #BurnCalories #DailyWorkout
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