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Happy New Year! 2024 is now in the past and we look forward to what's to come and I am beyond excited. 2025 is gonna be phenomenal, so with that being said let's give this year 100% effort. But this video is meant to start you off on the right track when it comes to losing weight and getting in shape. This is going to help you build consistency and also get used to being physically active again. This is what's gonna get those 6 pack abs and ripped arms and legs that you want. New Year, New Me right? Let's make it happen in 2025 #cardio #calisthenics #weightloss #newyear #upperbodyworkout

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Can I Lose Fat And Gain Muscle Simultaneously With Weight Training? In this informative video, we will discuss the concept of body recomposition, which involves losing fat while gaining muscle simultaneously. This process can be quite challenging due to the conflicting dietary needs for fat loss and muscle gain. We will explore effective strategies for achieving this balance through proper nutrition and weight training. You will learn about the importance of creating a slight caloric deficit while ensuring your body receives adequate nutrients to support muscle growth. We’ll highlight the role of protein in your diet and recommend various high-quality protein sources to include in your meals. Additionally, we will cover the significance of resistance training in building muscle mass and increasing your resting metabolic rate, allowing you to burn more calories even when at rest. Consistency and sustainable lifestyle changes are vital for successful body recomposition. We will emphasize the importance of patience and commitment in your fitness journey. If you're uncertain about where to begin, we will also suggest consulting healthcare professionals or fitness experts for personalized guidance. Join us for this detailed discussion, and subscribe to our channel for more helpful tips on achieving your fitness goals. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #BodyRecomposition #FatLoss #MuscleGain #WeightTraining #FitnessGoals #CaloricDeficit #Nutrition #Protein #StrengthTraining #HealthyLifestyle #Exercise #FitnessTips #Workout #HealthJourney #Diet #FitnessAdvice About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Big thanks to iRestore for sponsoring this video! Want to save $625 on the iRestore Elite device? Use our coupon code IOHA at checkout! https://glnk.io/2or1r/institute-of-human-anatomy 👉 Or grab it on Amazon with the same discount: https://www.amazon.com/iRestore-Elite-Laser-Growth-System/dp/B0CC72B3FR?maas=maas_adg_FAAFE92C1791FFEAF580473CFEDED0CE_afap_abs&ref_=MaaSRefParam&tag=maas&th=1 ----- More Videos! The Science of Cold Plunging ➡️ https://youtu.be/8rHox3FGIGk The 4 Most Important Exercises Everyone Should Be Doing ➡️ https://youtu.be/ncVXN-kKjLU The Best Way to Lose Fat ➡️ https://youtu.be/XPNBBJHjRk8 ---- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- Fat is one of the most misunderstood tissues in the human body. In this video, Jonathan from the Institute of Human Anatomy will uncover the science behind body fat, explore how it looks on cadavers, and discuss its essential roles in your body. From the different types of fat—brown, white, and visceral—to their health implications, we’ll break down everything you need to know. Discover how fat loss works and the truth about fat-burning zones. Plus, we’ll debunk some common myths about fat and its role in your health. --- Table of Contents 0:00 - Intro 0:49 - What Is Fat? Breaking Down Adipocytes and Triglycerides 2:45 - Types of Fat: Brown, White, Subcutaneous, and Visceral Fat Explained 4:06 - What Does Excess Visceral Fat Look Like? A Visual Comparison 4:31 - The Goldilocks Principle: Why Fat Balance Is Crucial 5:16 - Surprising Connection 6:40 - Essential Roles of Fat: Storing Energy and More 7:44 - How Brown Fat Generates Heat: The Mitochondria at Work 8:33 - Protecting Organs and Producing Hormones: Fat’s Multifaceted Functions 8:51 - Fat’s Effects on Health: Risks and Benefits 9:21 - How Fat Loss Works: Can You Target Specific Areas? 10:17 - Burning Carbs vs. Burning Fat: What You Need to Know 10:52 - What's the Story With the "Fat Burning Zone"? 11:57 - The Science of Fat Loss: Why It’s Systemic, Not Local 12:23 - Final Thoughts: Wrapping Up the Truth About Fat ---- #instituteofhumananatomy #FatLoss #BodyFat #Zone2Training #HealthAndWellness #anatomyexplained ---- Music by Bensound License code: QCXEAVTGQO8MV8TL Common Questions: What are the different types of fat in the human body? How does visceral fat impact your health? What is the Goldilocks principle for fat balance? Can excess fat lead to hair loss? What is brown fat, and how does it generate heat? How does fat cushion and protect organs? Can you target fat loss in specific areas of your body? Why is Zone 2 training more effective for fat loss? What are the risks of having too much or too little fat? How does the body decide to burn carbs versus fat during exercise? Is fat loss systemic or localized? Why shouldn’t you exercise at maximum intensity for quick fat loss? How does fat produce hormones that influence the body? Are there any health benefits to maintaining brown fat? What is the best way to achieve sustainable fat loss?

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The Power Of A Ketogenic Diet To Reverse Disease With Dr Sarah Hallberg

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Maureen talks to www.life-enhanced.com about losing weight in a healthy and permanent manner.