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Did you know? GLP-1, a hormone made in your small intestine, helps regulate blood sugar, control appetite, and even support gut health. Many people turn to GLP-1 medications, but did you know there are natural ways to support your body's production of this amazing hormone? Why is GLP-1 Important? • It stimulates insulin release. • Slows digestion, keeping you fuller for longer. • Improves blood sugar balance. Boost GLP-1 Naturally! Eat fibre-rich foods: Oats, flaxseeds, and legumes can stimulate GLP-1 production. Include protein: Eggs, yoghurt, and plant-based proteins are key players. Support your gut: Probiotics and prebiotic foods like garlic and asparagus help your GLP-1-producing cells thrive. Exercise regularly: Moving your body enhances GLP-1 activity and sensitivity. Try L-glutamine: This supplement can help repair your gut lining and support hormone production. Gut Health = Hormone Health Conditions like SIBO or gut dysbiosis can disrupt GLP-1 production. A gut-healing protocol (think probiotics, a cleanse, and glutamine) could restore balance and boost your natural hormone levels. Prioritising gut health and a balanced diet can be your first step to better energy, improved metabolism, and a happier you! Have questions? Happy to chat in the comments! #GLP1 #GutHealth #NaturalHealing #HormoneBalance #WellnessTips #ozempic #weightmanagement #diabetes #slaintewellness #slainte #nutrition
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Weight loss can be a challenging journey for many individuals, as it often requires a combination of diet, exercise, and sometimes medication. One new medication that has shown promising results in aiding weight loss is semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist. Semaglutide works by increasing feelings of fullness, leading to reduced food intake and ultimately weight loss. However, recent studies have shown that combining semaglutide with vitamin B12 can have even greater benefits for weight loss.
Semaglutide and B12: A Powerful Combination
When it comes to weight loss, semaglutide is a game-changer. This medication has been shown to help individuals lose significant amounts of weight when used in conjunction with a healthy diet and exercise plan. Semaglutide works by activating GLP-1 receptors in the brain, which helps regulate appetite and food intake. By increasing feelings of fullness and reducing cravings, semaglutide can make it easier for individuals to stick to their weight loss goals.
Adding vitamin B12 to the mix can further enhance the effects of semaglutide on weight loss. Vitamin B12 plays a crucial role in metabolism and energy production, and deficiencies in this vitamin can lead to fatigue and reduced exercise capacity. By ensuring that individuals have optimal levels of vitamin B12 while taking semaglutide, they can maximize the weight loss benefits of this medication and feel more energized throughout their weight loss journey.
One of the key benefits of combining semaglutide with vitamin B12 is improved metabolic function. Semaglutide helps regulate blood sugar levels and insulin sensitivity, which can lead to better weight management and reduced risk of type 2 diabetes. Vitamin B12 also plays a role in maintaining healthy blood sugar levels and can help improve insulin sensitivity, making it an ideal complement to semaglutide for individuals looking to improve their metabolic health.
Enhanced Energy Levels and Exercise Performance
Another advantage of combining semaglutide with vitamin B12 is increased energy levels and exercise performance. Vitamin B12 is essential for the production of red blood cells, which carry oxygen to the muscles during exercise. Adequate levels of vitamin B12 can help reduce fatigue and improve endurance, allowing individuals to exercise for longer periods and burn more calories.
Furthermore, vitamin B12 plays a role in maintaining nerve function, which is crucial for muscle coordination and strength. By ensuring that individuals have sufficient levels of vitamin B12 while taking semaglutide, they can enhance their muscle function and overall exercise performance. This can lead to greater weight loss results and improved physical fitness over time.
In conclusion, the combination of semaglutide with vitamin B12 offers a powerful solution for individuals looking to achieve their weight loss goals. By leveraging the appetite-regulating and metabolic benefits of semaglutide with the energy-boosting and exercise-enhancing properties of vitamin B12, individuals can maximize their weight loss results and feel more energized throughout their journey. If you are considering using semaglutide for weight loss, be sure to talk to your healthcare provider about the potential benefits of combining it with vitamin B12 for optimal results.
FAQ
1. Can I take semaglutide with B12 supplements without a prescription?
While vitamin B12 supplements are generally considered safe for most individuals, it is important to consult with a healthcare provider before starting any new medication or supplement regimen. Your healthcare provider can provide guidance on the appropriate dosage of vitamin B12 and ensure that it is safe to take with semaglutide.
2. How long does it take to see results from combining semaglutide with B12 for weight loss?
Results from weight loss medications and supplements can vary from person to person, but many individuals may start to see changes in their weight within a few weeks of starting treatment. It is important to be patient and consistent with your weight loss efforts, as sustainable results often require long-term commitment to healthy habits.
3. Are there any side effects to be aware of when taking semaglutide with B12?
As with any medication or supplement, there is a risk of side effects when taking semaglutide with vitamin B12. Common side effects of semaglutide may include nausea, vomiting, diarrhea, or constipation. Vitamin B12 supplements are generally well-tolerated, but some individuals may experience mild gastrointestinal symptoms. If you experience any concerning side effects, be sure to contact your healthcare provider.
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GLP-1 Medications and Disordered Eating: A Personalized, Evidence-Based Approach. Presented by: Kim Dennis, MD, Chief Medical Officer, CEO, & Co-Founder at SunCloud Health. Recorded April 26, 2024 Topics Covered: Understanding how GLP-1 medications work and what effect they have on different organs in the body. Reviewing current research data showing the benefits and risks of these medications, particularly in patients with eating disorders. Understanding how to implement a personalized and nuanced treatment approach for patients on GLP medications who have eating disorders and complex medical needs.
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Full breakdown on my YouTube video! 1. Healthy fats actually support weight loss They keep you full, reduce cravings, and help your body shift from storing fat to burning it—especially when paired with balanced meals and protein. 2. Fats balance key hunger hormones Fats help regulate leptin (which tells your brain you’re full) and ghrelin (which signals hunger), plus they can influence GLP-1, a hormone that keeps you satisfied after eating. 3. Not all fats are equal Unsaturated fats (like olive oil, nuts, avocado) are great for your metabolism and heart. But trans fats and poor-quality seed oils can cause inflammation and disrupt your fat loss goals. 4. Blood sugar balance is key Adding healthy fats to meals slows down how fast sugars hit your bloodstream. This reduces insulin spikes, which is crucial for fat burning—especially if you struggle with energy crashes or cravings. 5. You need fats to absorb key vitamins Fat-soluble vitamins (A, D, E & K) need dietary fat to be absorbed. These nutrients help regulate metabolism, hormones, and energy—all essential for fat loss. 6. I also share top habits for fat loss These include meal timing, portion control, managing stress, and practical tips for including fats in your day without overdoing it. Watch the full video on YouTube for a deeper dive, practical strategies, and examples of what to eat!
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#mounjaro #Weightloss #Tirzepatide #zepbound Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..