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January 25, 2025 my carnivore diet journal entry. 0:30 - Some people who are on this diet reported in the first few weeks of starting the diet they had headaches, experienced nauseated and some constipation. I experienced these systems but the symptom that bother me the most is being constipated. But the thing was I really constipated? I just did not have a bowel movement for a few days but when I did it was effortless and painless. 2:38 - What i eat when I go to a restaurant to have breakfast. I simple have a cheese omlette, bacon 🥓 and a cup of coffee. Sometimes I will drink soda water with a slice of lemon 🍋. 4:07 - I have watched quite a few videos about this diet and I'm yet to see one suggesting that you should floss regularly. If you are on this diet and don't floss regularly, you need to!!😁 ✨️ DenTek, Complete Clean Floss Picks 75 Floss Picks https://amzn.to/3WzmStm 5:07 - Cinnamon water is great to drink cold or hot. All you have to do it put a stick of cinnamon in a Mason jar and pour some boiling water into the Mason jar. When the water is cool, place the jar into the fridge. This cinnamon water has a mild sweet taste and smells great! ✨️ Micro Ingredients Organic Cinnamon Sticks Whole, 2lbs (200+ Sticks) | 2 ¾” Stick Size | Raw Cinnamon Spice Flavor & Aroma | Great for Tea https://amzn.to/40ArWia ✨️ Regular Mouth Mason Jars 32 oz - (2 Pack) - Ball Regular Mouth 32-Ounces Quart Mason Jars with White M.E.M Food Storage Plastic Lids https://amzn.to/3Cpv48A Please note that this is a paid link. I belong to the Amazon Associates program meaning that I get paid a small commission on products purchased through these links. My storefront with other Amazon Reviews https://www.amazon.com/shop/whatocooktrinirecipesandmore 💢 Subscribe To This Channel https://bit.ly/Subscribe2WhaToCook #WhaTooCook #carnivorejourney #carnivorediet #carnivorediet #carnivorewomen

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This is the real story. I’ve lost 165 pounds — and kept it off. I didn’t do it alone, and I’m not here to pretend I did. I’ve used GLP-1 peptides, on and off, and I’ll tell you right now: they changed my life. In fact, they saved my life. Between me and my mother, we’ve lost a combined 225 pounds, and it wasn’t some overnight trick. I did the research. I learned what these peptides could do. And I committed to doing the work — mentally, physically, and emotionally. 👉 I’m not sponsored. 👉 I’m not hyping what I don’t believe in. I’m telling you this because it’s real. GLP medications helped get me where I am — but they’re not magic. You still need to put energy in the right direction. I follow a clean diet. I train hard. I take care of my body. I strengthen my mind daily. The proof is in the pudding: I’m 265 pounds today. Strong, healthy, and focused — at 39 years old. I used to be 425 pounds. If I can do it? You can do it too. Do your research. Stay committed. And always, always show up for yourself. — 🔔 Subscribe for honest, no-BS insights into health, mindset, and real transformation. #ThisIsMe #WeightLossJourney #PeptidesTruth #Peptides #GLP1 #GLPMeds #WeightLossJourney #165PoundsLost #BeforeAndAfter #PeptideTherapy #TransformationJourney #HealthyLife #RealResults #FitnessTransformation #GLP1WeightLoss #HealthAndWellness #PeptidesForWeightLoss #WeightLossMotivation #NaturalWeightLoss #CleanLiving #DisciplineEqualsFreedom #WeightLossSupport #MetabolicHealth #MindBodyTransformation #FatToFit #ObesityAwareness #NoGimmicks #AuthenticTransformation #MenOver30Fitness #MenOver40Fitness #425to265 #RippedAt39 #PeptidesWork #WeightLossTestimony #WeightLossHelp #MindsetMatters #DailyMotivation #PeptideJourney #GLPTransformation #LifestyleChange #TrueStory #LifeSavingMedicine #WeightLossWins #FatLossMotivation #MenWhoLift #AccountableLiving #MetabolicSupport #HealthyChoices #TransformationInProgress #PeptidesAndFitness #MuscleAfterFat #OneDayAtATime #StayStrong

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Get 20% More Appetite Suppression on GLP-1 - Did you know the spot you pick for your GLP-1 shot can change how much medication actually reaches your bloodstream? In today’s breakdown, I compare the three main GLP-1 injection sites (belly, thigh, and arm) and show the results of the study done by Lilly. Spoiler alert: One spot gives you almost 20% more appetite suppression than the other. You’ll see exactly how I alternate sides and what to expect if you’re brand-new to GLP-1 injections. By the end, you’ll have a clear, evidence-backed plan for choosing the best GLP-1 injection sites for your own goals. 🔗 Subscribe to TDL: youtube.com/@TodayDaniLearned?/sub_confirmation=1 Subscribe for more videos where I break down complex topics into plain English! 🕔 TIMESTAMPS 00:00 Why GLP-1 site matters? 00:28 Eli Lilly Study Findings 01:27 My Injection Routine 📌 DISCLAIMER This video is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any medication or treatment. I am not sponsored or affiliated with any of the brands mentioned. Some links may be affiliate links at no extra cost to you. #glp1 #glp1weightloss #glp1injections #wegovy #zepbound #moujaro #ozempic #semaglutide #tirzepatide #glp1injectionsites

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Here’s a **2-week arm-slimming challenge** that focuses on **toning your arms** and burning fat. These exercises require no equipment (or light dumbbells for added resistance) and can be done at home. #homefitnesschallenge #exercise --- ### **Daily Schedule** - **Warm-Up:** 5 minutes - **Main Workout:** 15-20 minutes - **Cool-Down:** 5 minutes ### **Warm-Up (5 Minutes)** 1. **Arm Circles** – 1 minute 2. **Shoulder Rolls** – 30 seconds forward, 30 seconds backward 3. **Jumping Jacks** – 1 minute 4. **Side-to-Side Arm Swings** – 1 minute 5. **Dynamic Chest Stretch** – 1 minute --- ### **Top Arm-Slimming Exercises** #### **1. Arm Circles** - Extend arms out to your sides at shoulder height. - Make small circles forward for 30 seconds, then backward for 30 seconds. - **Reps:** 2 sets --- #### **2. Push-Up Variations (For Toning & Strength)** - Start with a standard push-up, or modify by keeping your knees on the floor. - Focus on engaging your arms and chest. - **Reps:** 8-12 reps (2 sets) --- #### **3. Tricep Dips (For Back of Arms)** - Use a stable chair or surface. - Place hands on the edge, fingers facing forward, and legs extended. - Lower your body by bending your elbows, then push back up. - **Reps:** 10-15 reps (2 sets) --- #### **4. Plank to Shoulder Tap (For Arms & Core)** - Get into a plank position with wrists under shoulders. - Tap your left shoulder with your right hand, then switch sides. - Keep hips steady and core tight. - **Reps:** 10-12 taps per side (2 sets) --- #### **5. Bicep Curls (Bodyweight or Light Dumbbells)** - If no weights, use water bottles or focus on contracting your muscles. - Slowly lift your hands toward your shoulders and lower back down. - **Reps:** 12-15 reps (2 sets) --- #### **6. Overhead Tricep Extensions** - Hold a dumbbell (or water bottle) overhead with both hands. - Lower it behind your head, keeping elbows close to your ears. - Extend your arms back up. - **Reps:** 12-15 reps (2 sets) --- #### **7. Lateral Arm Raises** - Hold weights or use your bodyweight. - Lift arms out to the side until shoulder height, then lower slowly. - **Reps:** 12-15 reps (2 sets) --- #### **8. Shadow Boxing (For Cardio Burn)** - Stand with feet shoulder-width apart. - Punch forward alternately with both arms. - Add speed for a fat-burning effect. - **Duration:** 1 minute (3 sets) --- ### **Cool-Down (5 Minutes)** 1. **Cross-Body Arm Stretch** – 1 minute per arm 2. **Overhead Tricep Stretch** – 1 minute per arm 3. **Child’s Pose** – 1 minute 4. **Wrist Circles** – 1 minute --- ### **Tips for Success** 1. **Consistency:** Do this routine 5-6 times per week. 2. **Hydration:** Drink plenty of water. 3. **Healthy Diet:** Focus on lean protein, vegetables, and healthy fats to support fat loss. 4. **Add Resistance:** Use light dumbbells or resistance bands as you progress. Would you like a printable version or a video demonstration of these exercises? 😊

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As someone who grew up overweight, I've gotten tons of advice. Some of which was good and some that was bad. When I really started trying to lose weight, I was given advice that made me GAIN weight. I wanted to tell you guys about it in this video so you didn't make the same mistake I did. If you have any questions, shoot me a message on Instagram or drop a comment. Thanks for watching! Coaching Application: https://xoxlgspfv4i.typeform.com/to/wMhrdu6v Instagram: https://www.instagram.com/thenicklifts/

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