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CONTENT OF VIDEO :- Full Week Workout Plan For Weight Loss Fat Loss Workout Body Transformation Fat To Fit This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split. 12 WEEK PROGRAM EXPECTATIONS Over the next 12 weeks your goals and expectations are: Fat Loss - To Lose At Least 10  Kg of fat. Muscle Mass - To Maintain, Or Even Gain Lean Muscle Mass. Conditioning - To Be In Amazing Shape; Perhaps The Best Shape In Years. Workout Summary Main Goal :- Lose Fat Workout Type :- Full Body Training Level :- Beginners & intermediate This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It's Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly. Full Week Gym Workout Split You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines. When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise. Monday :- (Day 1) - Upper A Tuesday :- (Day 2) - Lower A Wednesday :- (Day 3) - Cardio Thursday :- (Day 4) - Upper B Friday :- (Day 5) - Lower B Saturday :- (Day 6) - Cardio Sunday:- (Day 7) - Rest Day Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate https://youtu.be/VqXLFffiU2I By Buddy Fitness Ravi Kumar For Customized Diet Plan and Workout Plan, Click here 👉 https://www.buddyfitness.in/programs Do Like, Comment & Share It And Do Subscribe To @BuddyFitness Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness BUDDY FITNESS WEBSITE http://www.buddyfitness.in/ Follow Me On Instagram :- @buddyfitness.in https://instagram.com/buddyfitness.in?igshid=NGExMmI2YTkyZg== Follow Me On Instagram :- @buddyfitness_ https://instagram.com/buddyfitness_?igshid=MjEwN2IyYWYwYw== Follow Me On Twitter :- Buddy Fitness (Ravi Kumar) @buddyfitness_) https://twitter.com/buddyfitness_?t=CdXZCvwoo6hEDOJjWlA8Bg&s=09 Follow Me On Facebook page :- Ravi Kumar Buddy fitness https://m.facebook.com/buddyfitnessravikumar/ Full Week Workout Plan For Fat Loss Chapters : 0:00 INTRODUCTION 0:04 Full Week Workout Plan For Fat Loss 0:14 Your Goals & Expectations are 0:34 WORKOUT SUMMARY 0:44 On Monday - Upper Body (A) 0:58 Incline Bench Press 1:13 One Arm Dumbbell Row 1:29 Seated dumbbell press 1:42 Pull Ups 1:58 Skull Crushers 2:14 Dumbbell Curls 2:32 On Tuesday - Lower Body (A) 2:45 Squats 2:58 Leg curls 3:14 Leg Extension 3:30 Seated Calf Raises 3:46 Plank 4:00 Hanging Knee Raises 4:15 On Wednesday - Cardio 4:26 Treadmill 4:43 Skipping rope 4:57 On Thursday - Upper Body (B) 5:10 Dumbbell Bench Press 2:24 Barbell Row 5:40 Dumbbell Lateral Raise 5:55 Lat Pull Down 6:10 Rope Push Down 6:30 EZ Bar Preacher Curl 6:48 On Friday - Lower Body (B) 7:02 Leg Press 7:18 Deadlift 7:35 Dumbbell Lunges 7:51 Seated Calf Raises 8:08 Crunches 8:22 Russian Twist 8:39 On Saturday - Cardio 8:50 Treadmill 9:07 Skipping Rope 9:21 Skipping Rope Benefit 9:31 Six Habits of successful Dieters follow 9:56 Sunday - Rest Day 10:08 Subscribe to Buddy fitness 10:14 WWW.BUDDYFITNESS.IN #fatloss #workoutplan #fattofit #buddyfitness

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GLP-1 medications like Ozempic and Wegovy are changing how the medical system approaches obesity and metabolic disease. But are they a replacement for dietary intervention? Or are dietary interventions a replacement for these medications? Could they be used together for even better outcomes? In this conversation, Dr. David Ludwig (Harvard, Boston Children’s Hospital) and journalist Gary Taubes explore the science behind GLP-1s, their impact on insulin, weight loss, and chronic disease, and where dietary strategies like low carb or ketogenic therapy fit in. They break down: - The overlap between GLP-1 drugs and low carb diets - Why long-term use of these drugs may come with hidden costs - How shared mechanisms open the door to combination therapy - What current studies are missing and the urgent need for better trials - Why metabolic health (not just weight loss) should be the focus This conversation challenges the idea that the answer is either medication or nutrition therapy. The reality is that every individual is different, and for many, the most effective path to healing may involve a thoughtful combination of both. Rather than choosing one over the other, we should focus on tailoring care to the unique needs of each individual with the goal of getting the best outcomes. *Expert Featured:* - Dr. David Ludwig - X: https://x.com/davidludwigmd - Gary Taubes - https://x.com/garytaubes - https://uncertaintyprinciples.substack.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Dr. David Ludwig and Gary Taubes and the intricacies of GLP-1 medications. 1:02 - What are GLP-1’s? Where do they come from? How can we use them? 5:23 - Are GLP-1’s a long term solution? Will they revolutionize the obesity epidemic? 9:30 - Can you stop taking GLP-1’s? 13:24 - The power of metabolic health throughout the body. How does this work mechanistically? 21:10 - Will weight loss drugs end any and all focus on diet? 33:08 - GLP-1 adherence vs diet adherence, and the mechanisms of each. 42:03 - Where to hear more from Gary and David.

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