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🌟 Sign up for your FREE Functional Fat Loss Trio User Guide here: https://www.drkateld.com/free-fat-loss-user-guide-signup 🌟 Save here on Dr. Kate's preferred form of berberine, as well as her other recommended weight loss supports: https://us.fullscript.com/plans/drkateld-functional-fat-loss-trio Berberine is having a resurgence in popularity due to it’s impact on GLP-1, metabolism, the gut microbiome, inflammation, and weight loss - but which form of purified berberine extract is the most effective? Is one really better than the other, or is it just a case of savvy marketing? Watch now to see what the evidence has to say about two different forms of berberine extract - dihydroberberine and berberine HCL. Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol is full of empty calories, and it doesn’t take much to blow your calorie budget for the day." "Drinking impacts your decision-making, often leading to eating more food or making less healthy choices." "You can absolutely enjoy your favorite drink, but it’s important to be mindful of your goals and stay within reasonable limits." Episode references: Alcoholics Anonymous: https://www.aa.org/ The CalorieKing Calorie, Fat & Carbohydrate Counter: https://www.calorieking.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Episode link: https://play.headliner.app/episode/25151114?utm_source=youtube

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Get a Flatter Stomach by Friday with Chris Powell | Dr. Oz | S7 | Ep 108 | Full Episode Need to slim down quickly for an upcoming event? In this episode, Dr. Oz brings you a one-week plan to achieve a flatter stomach by Friday, guided by none other than fitness expert Chris Powell! Get ready to look your best with this easy, effective plan. But that’s not all – Chris also tackles some of America’s biggest health questions, like the best time to exercise for weight loss and whether it’s safe to refreeze thawed foods. His insights are a game-changer for anyone looking to lead a healthier life! Lastly, we’re joined by Susan Cain, the bestselling author behind Quiet: The Power of Introverts in a World That Can’t Stop Talking. Susan shares powerful advice on finding balance, embracing your introverted side, and thriving in a world that’s constantly on the go. Her message is a reminder that sometimes the best way to recharge is to unplug and get in touch with yourself. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightloss #flatstomach #healthtips #susancain #fitnessgoals #healthybalance