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Whether you're new to glp-1 or have been using it for a while, knowing how and where to inject it is essential for achieving the best results. It's important to rotate spots and ensure proper technique. We advises injecting your dose subcutaneously (under the skin)—on your upper arm, thigh, or stomach. Don't inject it into injured, swollen, or scarred parts of your skin. It simply needs to be in a thick, fatty area of your skin. You should avoid alcohol while on a GLP-1 because it can potentially worsen side effects, including nausea, and increase the risk of low blood sugar (hypoglycemia). Excessive consumption of alcohol has been linked to overeating, slowing down metabolism, and may increase the risk of obesity and weight gain. Alcoholic beverages are calorie-dense but nutrient-poor. A drink such as a beer, glass of wine, or shot of liquor can contain 100-150 calories or more. These extra calories can add up quickly and counteract the calorie deficit needed for weight loss. You should drink more water while taking semaglutide to prevent dehydration and to ensure the medication is processed and utilized effectively by your body. Staying hydrated is crucial for overall health and can help your body function optimally, especially when taking medications that can affect fluid balance. Adequate hydration helps your body metabolize the semaglutide, allowing it to work more effectively and potentially minimizing side effects.

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Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you’ve ever dreamed of effortless transformation, this is the episode you can’t miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH 00:00:00 - Overview of the episode. 00:05:08 - High-Frequency Ultrasound (HIFU) 00:30:37 - High-Intensity Focused Electromagnetic Energy (HIFEM) 00:51:42 - Safety Profiles, Practical Use Cases, and Final Thoughts 01:36:00 - Ask a naturopath References Hong JY, Ko EJ, Choi SY, Kwon TR, Kim JH, Kim SY, Kim BJ. Efficacy and Safety of High-Intensity Focused Ultrasound for Noninvasive Abdominal Subcutaneous Fat Reduction. Dermatol Surg. 2020 Feb;46(2):213-219. doi: 10.1097/DSS.0000000000002016. PMID: 31490305. Guth F, Bitencourt S, Bedinot C, Sinigaglia G, Tassinary JAF. Immediate effect and safety of HIFU single treatment for male subcutaneous fat reduction. J Cosmet Dermatol. 2018 Jun;17(3):385-389. doi: 10.1111/jocd.12466. Epub 2017 Dec 4. PMID: 29205814. Mortazavi S, Mokhtari-Dizaji M. Numerical study of high-intensity focused ultrasound (HIFU) in fat reduction. Skin Res Technol. 2023 Jan;29(1):e13280. doi: 10.1111/srt.13280. PMID: 36704882; PMCID: PMC10155805. Kohan J, Vyas K, Erotocritou M, Khajuria A, Tehrani K. High-Intensity Focused Electromagnetic (HIFEM) Energy With and Without Radiofrequency for Noninvasive Body Contouring: A Systematic Review. Aesthetic Plast Surg. 2024 Mar;48(6):1156-1165. doi: 10.1007/s00266-023-03730-3. Epub 2023 Nov 13. PMID: 37957393. Duncan DI. Combination treatment for buttock and abdominal remodeling and skin improvement using HIFEM procedure and simultaneous delivery of radiofrequency and targeted pressure energy. J Cosmet Dermatol. 2021 Dec;20(12):3893-3898. doi: 10.1111/jocd.14554. Epub 2021 Oct 22. PMID: 34679227; PMCID: PMC9298235. 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/ #atpscience #podcast #loseweightfast

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