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No-Diet, No-Exercise, lose weight fast with chocolate banana breakfast smoothie, dairy & sugar free. if you love chocolate then this weight loss smoothie will help you to lose weight fast. #weightloss #loseweightfast #nisahomey #skinnyrecipes #chocolate cacao nibs: super food that burns fat http://www.nisahomey.com/2017/01/cacao-nibs-for-weight-loss-super-food-that-burns-fat.html turmeric tea for weight loss: https://www.youtube.com/watch?v=prl8f14ppzs Lose 10 kgs in 10 days: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Benefits of flax seeds : https://www.youtube.com/watch?v=6DC4__-mamk Benefits of chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM INGREDIENTS: banana: 1 (frozen) pineapple chunks: 1 cup (frozen) 1 cup water chia seeds: 1 tbsp flax seeds: 1 tbsp turmeric tea mix: 1/3 tsp (check above for recipe link) raw cocoa powder: 1 1/2 tbsp ---------- Toppings: 1/2 tsp cinnamon powder 1 tbs raw cocoa nibs -------- the pineapple will give extra dietary fiber, bananas will give you sweetness and also keep your energy levels high. flax seeds and chia seeds will give you extra omega 3 and antioxidants turmeric tea mix will help with weight loss cinnamon will target your belly fat raw cocoa nibs will give a nice crunch to the smoothie and best of all this chocolate smoothie will give you a "feel good" mood, plus makes you feel fuller for a long time. Your chocolate cravings are taken care off! Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Keto Plus Gummies Adding Extra Support To Your Ketogenic Journey

Watched by millions of people around the world, Shark Tank has become a platform for entrepreneurs to pitch their business ideas to a panel of well-known investors. Many products featured on the show have gained immense popularity and success after receiving investments from the Sharks. One such trend that has emerged in recent years is keto products endorsed by the Sharks. These products cater to individuals following a ketogenic diet, which is low in carbs and high in fat, and have become increasingly popular among health-conscious consumers.

Delicious Keto Snacks

One of the keto products that received investment on Shark Tank is a line of delicious keto snacks. These snacks are specifically designed to be low in carbs and high in fat, making them perfect for individuals following a ketogenic diet. The founders of the company were able to secure a deal with one of the Sharks, who saw the potential in their innovative products. Since appearing on Shark Tank, the company has seen a significant increase in sales and has expanded its product line to include a variety of flavors and options to choose from.

Many customers have raved about the taste and quality of these keto snacks, making them a popular choice among those looking for convenient and tasty keto-friendly options. The endorsement from the Sharks has helped to boost the brand’s credibility and visibility, leading to widespread success in the market. With more and more people adopting a keto lifestyle, these delicious snacks have become a go-to option for those on the lookout for healthy and satisfying treats.

Whether you’re following a ketogenic diet or simply looking for a delicious and healthy snack option, these keto products endorsed by Shark Tank offer a convenient and tasty solution. With the stamp of approval from the Sharks, you can trust in the quality and innovation behind these products, making them a must-try for anyone looking to enhance their snacking experience while staying true to their dietary preferences.

Keto-Friendly Supplements

In addition to keto snacks, Shark Tank has also featured keto-friendly supplements that cater to individuals following a ketogenic diet. These supplements are specially formulated to provide essential nutrients and support the body’s metabolic processes while adhering to the principles of a ketogenic diet. The entrepreneurs behind these products were able to secure investments from the Sharks, who recognized the potential for these supplements in the health and wellness industry.

These keto-friendly supplements have gained a loyal following among health-conscious consumers who are looking to optimize their nutrition while following a ketogenic lifestyle. With endorsements from the Sharks, these supplements have gained credibility and recognition in the market, setting them apart from other products in the industry. Customers have reported positive results from incorporating these supplements into their daily routine, experiencing increased energy levels and improved overall health and well-being.

Whether you’re looking to boost your energy levels, support your metabolism, or enhance your overall health and wellness, these keto-friendly supplements endorsed by Shark Tank offer a convenient and effective solution. With the backing of the Sharks, you can trust in the quality and benefits of these products, making them a valuable addition to your ketogenic lifestyle.

Keto-Friendly Cooking Tools

Another category of keto products endorsed by Shark Tank includes keto-friendly cooking tools that make it easier than ever to prepare delicious and healthy meals while following a ketogenic diet. These innovative tools are designed to simplify the cooking process, allowing you to enjoy all the benefits of a keto diet without the hassle and time-consuming preparation typically associated with it. The entrepreneurs behind these products impressed the Sharks with their creativity and ingenuity, securing investments to bring their products to a wider audience.

These keto-friendly cooking tools have revolutionized the way people approach ketogenic cooking, making it more accessible and enjoyable for both seasoned keto followers and newcomers to the lifestyle. The endorsements from the Sharks have helped to propel these products into the spotlight, garnering attention and interest from consumers looking to simplify their keto meal prep. From meal planners to kitchen gadgets, these cooking tools offer a range of options to suit every need and preference.

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Whether you’re a seasoned chef or new to the world of ketogenic cooking, these keto-friendly cooking tools endorsed by Shark Tank can help you elevate your culinary skills and create delicious and nutritious meals with ease. With the backing of the Sharks, you can trust in the quality and functionality of these products, making them a valuable addition to your kitchen arsenal as you embark on your keto journey.

Keto-Friendly Beverages

Rounding out the lineup of keto products endorsed by Shark Tank are keto-friendly beverages that provide a refreshing and convenient way to enjoy your favorite drinks while staying true to your ketogenic lifestyle. These beverages are specially formulated to be low in carbs and sugar, making them a perfect choice for those looking to quench their thirst without compromising their dietary goals. The entrepreneurs behind these products impressed the Sharks with their innovative approach to creating delicious and satisfying beverages for the keto community.

These keto-friendly beverages have gained a loyal following among health-conscious consumers who are looking for a convenient and delicious way to enjoy their favorite drinks while following a ketogenic diet. The endorsements from the Sharks have helped to boost the visibility and popularity of these beverages, making them a sought-after option for those looking for tasty and refreshing alternatives to traditional high-sugar drinks. With a range of flavors and options to choose from, these beverages offer something for everyone.

Whether you’re craving a refreshing pick-me-up or looking to enjoy a flavorful drink without the guilt, these keto-friendly beverages endorsed by Shark Tank provide a satisfying and convenient solution. With the approval of the Sharks, you can trust in the quality and taste of these beverages, making them a must-have for anyone looking to stay hydrated and refreshed while sticking to their ketogenic diet.

Conclusion

Overall, the trend of keto products endorsed by Shark Tank showcases the growing popularity and success of ketogenic products in the market. From delicious snacks to convenient supplements, innovative cooking tools, and satisfying beverages, these products offer a wide range of options for individuals looking to embrace a ketogenic lifestyle. With the backing of the Sharks, these products have gained credibility and recognition, making them a trusted choice for consumers seeking quality and innovation in their keto journey. Whether you’re a seasoned keto follower or new to the lifestyle, these keto products endorsed by Shark Tank provide a convenient and delicious way to stay on track with your dietary goals while enjoying all the benefits of a ketogenic diet.

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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place - from months and years of overeating. Our bodies prefer to store our excess calories as fat around the abdomen. This is especially true for men as well as women after menopause. Worse, usually, wherever the body stores fat first is where it will lose fat from last. This is what makes belly fat, lower back fat, and those love handles so easy to gain yet so tough to lose. But don’t worry. Love handles are just like any other fat. Use the right approach, and eventually, they will go away. And to lose love handles, we’ll start with the most important step, nutrition. LINKS: Calculate how many calories you need to eat to lose love handles: https://builtwithscience.com/calorie-calculator 3-Day Full Body Workout Routine: https://builtwithscience.com/workout-a-pdf/ https://builtwithscience.com/workout-b-pdf/ 4-Day Upper/Lower Workout Routine: https://builtwithscience.com/upper-workout/ https://builtwithscience.com/free-lower-body-workout/ 6-Day Workout Routine: https://builtwithscience.com/pushpulllegsworkoutpdf/ Click below done-for-you plan that’ll guide you step by step throughout the whole fat loss process: https://builtwithscience.com/bws-free-fitness-quiz Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Alright step 1 - nutrition. So while a calorie deficit is needed, it's not actually going to cause much fat loss in your love handles right away. Your body will instead prioritize other areas of your body before stubborn areas like your love handles. This is why you must use a calorie deficit that isn’t too aggressive. For most, a good general target is to aim to lose about a lb of fat a week. But don’t be afraid to take it even slower than this if needed. So the next two steps cover what exercises you should be doing to lose love handles. First up is lifting weights. This won’t directly help get rid of your love handles, but it will help create the illusion of a smaller waist and less noticeable love handles. Second, lifting weights can help act as a safety guard to prevent fat regain in the future. 3-6 hard sets per muscle per week is likely all you need, with older individuals likely needing the top end of that range. Alright, step 3. Although you should primarily create a deficit through your diet, you should also aim to increase the calories you burn through exercise. Now, unless you have quite an active job or lifestyle, without any cardio, you’re going to have to eat quite a low amount of calories in order to lose fat. Plus, one unique benefit of cardio is that regardless of if you lose weight or not, it’ll help reduce your visceral fat — the deep dangerous belly fat. This is obviously great for your health but also might even make a small difference with losing love handles by reducing the overall size of your belly.  What I’d recommend is just to start with walking. Track on average how many steps a day you’re currently taking, and aim to bump that up by 2,000 steps a day. Keep doing that until you reach 8,000 to 10,000 steps a day. In addition to that, you can also consider adding some low- to moderate-intensity cardio to your routine. But again, only what you enjoy and can stick to consistently. However, it’s likely you’ll reach a point where what used to work is no longer working (this is why stubborn fat is so "stubborn"). You’ve reached this point if you haven’t noticed any fat loss or much drop in your body weight for at least 2-3 weeks. When this happens, there's 2 things you can do. The first is to drop your calorie intake. Typically, a decrease of just 100 calories or so per day is all that’s needed. The second is to increase your activity and the average calories you burn every day. This can be as simple as bumping up your daily steps or adding another 20-30 minutes of low- to moderate-intensity cardio into your weekly routine. Now if you stay consistent with the previous “how to lose love handles” steps, I guarantee you’ll lose your love handles. But honestly, to completely lose your love handles, you have to get very lean. A level of leanness that for most people, including myself, is very difficult to sustain. Believe me, I know we all want to look like all the shredded guys on social media. But most of these guys have incredible genetics, often aren’t natural, and also don’t share with you just how difficult it is to maintain that shape and how low energy it can make you feel day to day. So don’t worry if you still have a little bit of love handles or lower belly fat. Embrace all the progress you’ve already made, take breaks and just maintain whenever you need to, and realize that the extra push to lose that little bit of stubborn fat just might not be worth the trade-off.

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🌟 Subscribe for weekly updates, tips, real experiences, and motivation on my Mounjaro journey and beyond. New vlogs every week! 👇 Comment Below 👇 Are you on Mounjaro too? How’s your journey going? Let’s support each other! 💬💪 🔔 Don't forget to Like, Subscribe, and Hit the Bell so you don’t miss next week’s progress update and more inspiring content! SUBSCRIBE HERE - https://www.youtube.com/c/RichardBallMyJourney #diet #weightlossstory #weightlosstransformation #vlog Buy me a coffee: https://www.buymeacoffee.com/RichardBall The software I use has affiliate links. Video editing: Gling: https://gling.ai/?via=richard-ball Shorts and short-form content: Opus clips: https://www.opus.pro/?via=92e16d https://patreon.com/RichardBallMyJourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Welcome back to my Mounjaro weight loss journey! 🚀 In this Week 3 update, I'm excited to share how much weight I've lost so far and how I'm feeling after starting Mounjaro. This week isn't just about the scales — I'm also tackling some new DIY projects to stay active and positive! 🧰✨ 🔵 In This Video: How much weight I’ve lost after 3 weeks on Mounjaro 📉 Real talk about side effects and motivation 💬 How staying busy with DIY projects has helped my weight loss journey 🔨 Tips for staying consistent with Mounjaro and weight loss goals 🎯 Whether you're considering Mounjaro for weight loss, already on your journey, or just need some motivation to get healthier and stay active, you're in the right place! 🙌 #MounjaroWeightLoss #WeightLossJourney #DIYProjects #Week3Update #MounjaroResults #HealthyLiving #WeightLossMotivation #DIYInspiration

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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV

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