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Welcome to Healthy by George As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨ MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health. Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving! ============================ MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Healthy by George Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #glp1medication #strengthtraining #fitnessover40 #preventmuscleloss #agingwell #fitover50 #musclehealth #glp1tips #maintainmuscle #wellnessjourney #nutritionforhealth #proteinpower #resistancetraining #healthylifestyle #bodystrength #musclepreservation #aginggracefully #healthyhabits #fitnessmotivation #wellnesstips #strongbody #longevity #musclebuilding #staystrong #healthandwellness #activeaging #fitlife
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✅ Lipozem Official Website:https://rebrand.ly/6jlg96i ✅ Lipozem Official Website:https://rebrand.ly/6jlg96i LIPOZEM REVIEW: DOES IT REALLY WORK FOR WEIGHT LOSS? HONEST RESULTS AND SIDE EFFECTS! Are you struggling to lose weight, and everything you do seems to have no effect? I have something to tell you: it’s not your fault—it's your slow metabolism. Stay with me until the end of this video, and I’m sure I’ll be able to help you. Hello, my name is Ranada. I have experienced the same struggles, so I know what you’re going through. Stay with me, and I can help you improve your health. I went to the doctor, and he prescribed me LIPOZEM because it was the only thing that helped me lose weight. I decided to make this video to help you, too. Stay with me until the end because I’m going to tell you all about LIPOZEM, and I have two very important warnings so you don’t risk your health or lose your money. The first thing you should know about LIPOZEM is that it’s only sold on the official website. To help you, I’ve left the link to the official site in the description of this video, so you won’t waste your money on fake products or harm your health. LIPOZEM is an over-the-counter weight loss supplement that contains a water-soluble fiber called glucomannan. Glucomannan is derived from the roots of the konjac plant, also known as elephant yam, and it has an extraordinary ability to absorb water, turning it into a gel. Here’s how it helps you lose weight: Keeps you full: Glucomannan expands in the stomach, slowing digestion and making you feel fuller for longer. Reduces calorie intake: It can decrease the absorption of other nutrients, such as protein and fat, which translates into fewer calories from the food you eat. Supports gut health: Although more research is needed, glucomannan may help with weight management by promoting beneficial gut bacteria. LIPOZEM is one of today’s bestselling products because it is all-natural and has no side effects. If you struggle with localized fat, lack quality of life due to your weight, can’t perform daily activities without getting tired, have difficulty breathing because of your weight, can’t wear your favorite clothes, have low self-esteem, have tried to lose weight and failed, or don’t feel desired by your partner—the solution is simple. Just take two LIPOZEM capsules a day, and you’ll soon eliminate stubborn body fat, restore your metabolism, reduce appetite and hunger, improve mood and well-being, relieve nervous tension, improve sleep, enjoy a much better quality of life, and do daily activities with ease. You’ll also eliminate excess water weight, start looking at yourself in the mirror with more love, and feel more desired by your partner. You’ll have a perfectly curvaceous body and feel much better overall. But be very careful—only the original LIPOZEM can provide all these benefits. Due to high demand, many counterfeit products have appeared, but the original LIPM is only sold on its official website. Fake products not only don’t work and make you lose money, but they can also put your health at risk. To help you, I’ve included the official website link in the description of this video. This way, you can be sure you’ll receive the original product. If you’re still unsure whether to buy it, LIPOZEM offers a 180-day money-back guarantee. If you don’t like the product for any reason, you can contact support for a full refund. So, you have nothing to lose! But hurry—LIPOZEM, being one of the bestselling products at the moment, is running out of stock quickly. To maintain product quality, only 2,000 units of LIPOZEM are manufactured each year. That means you might miss out, so hurry and buy before it’s gone! Remember, this product is only sold on the official website, and the link to the official website is in the description of this video. I hope this video has helped you. May God be with you. See you soon!
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A video summary from the original blog "Everything You Need to Know About Semaglutide and Tirzepatide for Weight Loss" published here: https://bmidoctors.com/everything-you-need-to-know-about-semaglutide-and-tirzepatide-for-weight-loss/?
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With the rising trend of weight loss supplements flooding the market, it can be overwhelming to choose the right product that actually delivers results. Trisha and Garth Weight Loss Gummies have been gaining popularity for their natural ingredients and promising weight loss outcomes. But what can you really expect when incorporating these gummies into your daily routine? In this article, we will delve into what Trisha and Garth Weight Loss Gummies are all about and what you can expect while using them.
Understanding Trisha and Garth Weight Loss Gummies
Trisha and Garth Weight Loss Gummies are a dietary supplement designed to support weight management and help individuals achieve their fitness goals. These gummies are made from a blend of natural ingredients, including apple cider vinegar, green tea extract, and garcinia cambogia. Each ingredient is thought to play a role in boosting metabolism, curbing cravings, and promoting fat loss. The gummies come in a convenient form that can be easily incorporated into your daily routine.
When taking Trisha and Garth Weight Loss Gummies, it is recommended to consume two gummies daily either in the morning or before a workout. The gummies are meant to be used in conjunction with a healthy diet and regular exercise routine for optimal results. While individual results may vary, many users report experiencing an increase in energy levels and a decrease in appetite after incorporating these gummies into their daily regimen.
As with any dietary supplement, it is important to consult with a healthcare provider before starting any new weight loss regimen, especially if you have underlying health conditions or are taking medications. While Trisha and Garth Weight Loss Gummies are generally considered safe for most individuals, it is best to err on the side of caution and seek professional advice before starting any new supplement.
Potential Benefits of Trisha and Garth Weight Loss Gummies
One of the key benefits of Trisha and Garth Weight Loss Gummies is their natural ingredients, which are known for their weight loss properties. Apple cider vinegar is believed to aid in digestion and promote a feeling of fullness, reducing the likelihood of overeating. Green tea extract is high in antioxidants and can help boost metabolism, leading to increased calorie burn. Garcinia cambogia is a tropical fruit that contains hydroxycitric acid, which may inhibit fat production and suppress appetite.
Additionally, the convenience of Trisha and Garth Weight Loss Gummies makes them an attractive option for individuals looking to support their weight loss journey without the hassle of traditional supplements. The gummies are easy to take on the go, making it simpler to stay consistent with your weight loss routine. This can be especially beneficial for those with busy schedules who struggle to find the time to prepare and take multiple supplements throughout the day.
Another potential benefit of Trisha and Garth Weight Loss Gummies is their ability to provide a natural energy boost without the jitters or crashes associated with some weight loss products. Many users report feeling more alert and focused throughout the day after taking these gummies, which can help improve productivity and motivation to stay on track with fitness goals. This sustained energy can also be beneficial for workouts, as it can enhance performance and endurance during exercise.
Possible Side Effects and Precautions
While Trisha and Garth Weight Loss Gummies are generally well-tolerated by most individuals, there are some potential side effects to be aware of. Some users may experience digestive issues such as bloating, gas, or stomach discomfort when first starting the gummies. This is typically temporary and should subside as your body adjusts to the supplement.
It is important to note that Trisha and Garth Weight Loss Gummies are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise routine. Depending solely on these gummies without making other lifestyle changes may not lead to significant weight loss results. It is also essential to remember that individual responses to supplements can vary, so what works for one person may not necessarily work for another.
If you are pregnant, nursing, have a medical condition, or are taking medications, it is crucial to consult with a healthcare provider before using Trisha and Garth Weight Loss Gummies. Certain ingredients in the gummies may interact with medications or exacerbate existing health issues, so it is always best to seek professional advice before starting any new supplement. Additionally, if you experience any adverse reactions while taking the gummies, discontinue use and consult with a healthcare professional immediately.
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Oprah Winfrey is a household name known for her talk show, philanthropy, and overall success in the entertainment industry. However, in recent years, she has also made a name for herself in the health and wellness world by embracing the ketogenic diet. One of the latest additions to her keto journey is Oprah Winfrey’s Keto Gummy, a new product that has taken the market by storm. In this article, we will explore the success behind Oprah Winfrey’s Keto Gummy and how it has become a favorite among keto enthusiasts.
The Birth of Oprah Winfrey’s Keto Gummy
It all started when Oprah Winfrey decided to make a lifestyle change and adopt the ketogenic diet. Known for her love of food, she knew that finding delicious keto-friendly snacks would be essential to staying on track. This led her to experiment with different recipes and ingredients until she finally came up with the perfect formula for Oprah Winfrey’s Keto Gummy. These gummies are not only low in carbs and sugar but also packed with flavor, making them the ideal guilt-free treat for anyone following a ketogenic lifestyle.
One of the main reasons behind the success of Oprah Winfrey’s Keto Gummy is its taste. Many people on keto struggle to find sweet treats that satisfy their cravings without kicking them out of ketosis. With these gummies, Oprah Winfrey has managed to create a product that not only meets the strict keto criteria but also tastes delicious. The gummies come in a variety of flavors, from fruity to chocolatey, ensuring that there is something for everyone to enjoy.
The Impact of Oprah Winfrey’s Keto Gummy
Since its release, Oprah Winfrey’s Keto Gummy has made a significant impact on the keto community. Many people have turned to these gummies as a go-to snack or dessert option, helping them stay on track with their keto goals. The convenience of having a tasty treat readily available has been a game-changer for many, making it easier than ever to stick to the ketogenic diet. Additionally, the positive reviews and word-of-mouth recommendations have helped propel the success of Oprah Winfrey’s Keto Gummy even further.
Not only have the gummies been a hit among keto followers, but they have also gained popularity among the general population. The tasty flavors and guilt-free indulgence appeal to a wide range of consumers, making Oprah Winfrey’s Keto Gummy a sought-after product in the health and wellness market. As more people become aware of the benefits of the ketogenic diet, products like these gummies are helping to bridge the gap between traditional snacks and healthier alternatives.
Why Oprah Winfrey’s Keto Gummy Stands Out
What sets Oprah Winfrey’s Keto Gummy apart from other keto-friendly snacks on the market is its commitment to quality and taste. Oprah Winfrey has been involved in every step of the production process, ensuring that only the best ingredients are used to create these delicious gummies. From sourcing top-notch gelatin to carefully crafting the perfect flavor combinations, no detail has been overlooked in the making of Oprah Winfrey’s Keto Gummy. The result is a premium product that not only supports a healthy lifestyle but also tastes amazing.
Another reason why Oprah Winfrey’s Keto Gummy stands out is its accessibility. While some keto snacks can be hard to find or expensive, these gummies are readily available online and in select stores, making them easy to purchase and enjoy. Whether you are new to the ketogenic diet or a seasoned pro, having a convenient and tasty option like Oprah Winfrey’s Keto Gummy can make all the difference in staying committed to your health and wellness goals.
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