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🔹 About This Episode Are you confused about all the conflicting information on the new weight loss drugs? In this episode, Dr. Gus Vickery dives into the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Learn how to determine if these are right for you, integrate these medications into your journey, emphasizing mindset shifts and the importance of nutrient sufficiency over mere calorie restriction. Dr. Vickery, founder of Authentic Health, shares strategies to avoid muscle loss and weight regain, including resistance training and adequate protein intake. Discover how to balance your microbiome, improve insulin sensitivity, and use peptides for better metabolic health. 🔹 What you will learn: → Effective strategies for using GLP-1 medications like semaglutide and tirzepatide for sustainable weight loss. → The importance of nutrient sufficiency and resistance training in preventing muscle loss and weight regain. → How to address potential side effects and optimize metabolic health with a holistic approach. 🔹 What we discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization -------------------------------------- 🔹 Find more from Dr. Gus Vickery: • Website: https://drgusvickery.com/ • Authentic Health Book: https://drgusvickery.com/book/ • Instagram: @drgusvickerymd • Youtube: The Family Doctor -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. • Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE • Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #LongevityPodcast #weightloss #GLP1Medications #healthtips #DrGusVickery #sustainablehealth #semaglutide #tirzepatide #peptides #metabolichealth #NutrientSufficiency
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HLN's Robin Meade learns some of the foods you can avoid to reduce your sugar intake in this edition of Live Better Now.
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Apple cider vinegar (ACV) and the ketogenic (keto) diet are two popular health trends that have gained a lot of attention in recent years. Both have been praised for their potential health benefits, including weight loss, improved digestion, and increased energy levels. When combined, ACV and keto may have even greater benefits, helping you reach your health and wellness goals faster and more effectively. In this article, we will explore the benefits of combining apple cider vinegar and the keto diet, how to do it safely and effectively, and some tips for incorporating ACV into your keto lifestyle.
The Benefits of ACV Keto
Apple cider vinegar is known for its numerous health benefits, including aiding in weight loss, lowering blood sugar levels, and improving digestion. When combined with the ketogenic diet, which focuses on high fat, moderate protein, and low carbohydrate intake, the two can work together to enhance these benefits. The high fat content of the keto diet helps to keep you feeling full and satisfied, while the ACV can aid in digestion and metabolism, making it easier for your body to burn fat for energy.
In addition to weight loss, the combination of ACV and keto may also help improve insulin sensitivity, reduce inflammation, and support overall gut health. The acidity of ACV can help balance your body’s pH levels and promote the growth of good bacteria in your gut, further enhancing the benefits of the ketogenic diet. By incorporating ACV into your keto routine, you may experience greater energy levels, improved mental clarity, and better overall health.
Another benefit of combining ACV and keto is their potential to reduce cravings and stabilize blood sugar levels. The high fat content of the keto diet can help keep you feeling satiated, while the ACV can help regulate your blood sugar levels and prevent spikes and crashes. This can be especially beneficial for those with insulin resistance or type 2 diabetes, as it can help improve insulin sensitivity and reduce the risk of blood sugar spikes.
How to Incorporate ACV into Your Keto Lifestyle
Adding apple cider vinegar to your keto routine is relatively simple and can be done in a variety of ways. One of the easiest ways to incorporate ACV into your diet is by mixing a tablespoon or two with water and drinking it before meals. This can help improve digestion, increase satiety, and support weight loss. You can also use ACV as a salad dressing, marinade, or in cooking to add a tangy flavor to your meals.
If you’re not a fan of the taste of straight apple cider vinegar, you can also try incorporating it into smoothies, dressings, or homemade sauces. Just be sure to use raw, unfiltered ACV with the “mother” to reap the most benefits. You can also find ACV supplements in capsule or gummy form if you prefer a more convenient option.
When adding ACV to your keto routine, it’s important to start slow and listen to your body. Some people may experience digestive upset or discomfort when first incorporating ACV, so it’s best to start with a small amount and gradually increase your intake as your body adjusts. It’s also important to stay hydrated and maintain a balanced diet while following a keto lifestyle to ensure you’re getting all the nutrients your body needs.
Tips for Success with ACV Keto
When combining apple cider vinegar and the ketogenic diet, it’s essential to focus on whole, nutrient-dense foods and listen to your body’s hunger and fullness cues. While ACV can help aid in digestion and metabolism, it’s not a magic bullet for weight loss. It’s important to pair ACV with a balanced diet and regular exercise to see the best results.
Additionally, it’s important to choose high-quality ACV with the “mother,” as this is where many of the health benefits come from. Look for raw, unfiltered ACV that is organic and contains the “mother” for the most potent effects. It’s also a good idea to consult with a healthcare provider before making any significant changes to your diet or incorporating new supplements, especially if you have any underlying health conditions or are taking medication.
Overall, combining apple cider vinegar and the ketogenic diet can be a powerful way to support your health and wellness goals. By incorporating ACV into your keto routine and focusing on whole, nutrient-dense foods, you can experience improved digestion, increased energy levels, and enhanced weight loss results. Remember to start slow, listen to your body, and stay consistent to see the best results with ACV keto.
Summary and FAQ
In summary, combining apple cider vinegar and the ketogenic diet can have numerous health benefits, including weight loss, improved digestion, and increased energy levels. By incorporating ACV into your keto routine and focusing on whole, nutrient-dense foods, you can support your health and wellness goals. Remember to start slow, listen to your body, and stay consistent to see the best results with ACV keto.
FAQ:
1. Can I drink apple cider vinegar while on a keto diet?
Yes, you can drink apple cider vinegar while on a keto diet. In fact, ACV can help support your weight loss and health goals when combined with the ketogenic diet.
2. How much apple cider vinegar should I drink on keto?
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It’s best to start with a small amount of apple cider vinegar, such as a tablespoon or two diluted in water, and gradually increase your intake as your body adjusts.
3. What are the potential benefits of combining ACV and keto?
Some potential benefits of combining apple cider vinegar and the ketogenic diet include improved digestion, increased energy levels, reduced cravings, and stabilized blood sugar levels.
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The keto diet has gained massive popularity in recent years due to its efficiency in helping people lose weight and improve overall health. However, following a strict ketogenic diet can be challenging, and many individuals struggle to stay in ketosis. That’s where keto supplements come in. These products claim to help individuals reach and maintain ketosis more easily, speeding up the process of burning fat for fuel. With so many keto supplements on the market, it can be overwhelming to decide which ones to buy. In this article, we will discuss Keto Supplements Shark Tank: Which Ones to Buy.
Benefits of Keto Supplements
Keto supplements are designed to help individuals achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates. By taking keto supplements, you may experience increased energy levels, reduced cravings, faster weight loss, improved mental clarity, and better overall health. These supplements can make it easier to follow a ketogenic diet and reap its benefits without feeling deprived or overwhelmed.
When choosing keto supplements, it’s essential to consider the ingredients used in the product. Look for supplements that contain natural, high-quality ingredients with no artificial additives or fillers. Additionally, consider the reputation of the brand and read reviews from other users to ensure the product is effective and safe to use.
Some popular keto supplements featured on Shark Tank include Keto Trim, Keto Boost, Keto Burn, Keto Fit, and Keto Rapid. These products claim to boost ketone levels, increase fat burning, suppress appetite, and improve overall health. However, it’s crucial to do your research and consult with a healthcare professional before trying any new supplement to ensure it’s suitable for your individual needs and goals.
Choosing the Right Keto Supplement
When selecting a keto supplement, consider your specific goals and preferences. Some supplements are designed to boost ketone levels and enhance fat burning, while others focus on suppressing appetite and reducing cravings. It’s essential to choose a supplement that aligns with your weight loss and health goals to maximize results.
Additionally, consider your budget and lifestyle when choosing a keto supplement. Some products may be more expensive than others, so it’s essential to find a supplement that fits within your budget while still providing the desired benefits. Look for discounts, promotions, and bulk purchasing options to save money on your keto supplements.
Before starting any new supplement regimen, consult with a healthcare professional to ensure it’s safe for you to use. They can provide guidance on the best keto supplements for your individual needs and help you navigate any potential side effects or interactions with other medications. By working with a healthcare professional, you can make informed decisions about which keto supplements to buy and how to incorporate them into your daily routine.
Common Questions About Keto Supplements
Q: Are keto supplements safe to use?
A: Keto supplements are generally safe to use when taken as directed. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe for you to use, especially if you have underlying health conditions or are taking medications.
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Q: Do keto supplements really work?
A: Keto supplements can be effective in helping individuals reach and maintain ketosis, leading to weight loss and improved overall health. However, the efficacy of keto supplements can vary depending on the individual, so it’s essential to choose high-quality products and follow a healthy diet and exercise routine for the best results.
Q: What are the potential side effects of keto supplements?
A: Some common side effects of keto supplements may include digestive issues, headaches, fatigue, and dehydration. It’s essential to start with a low dose of the supplement and gradually increase as needed to minimize side effects. If you experience severe or persistent side effects, discontinue use and consult with a healthcare professional.
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