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► 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection. No equipment needed for this workout. It all depends on your strength and body weight! Good luck and be sure to subscribe to our channel for more workout videos daily! ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup

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The JournalFeed podcast (https://journalfeed.org/) for the week of May 5-9, 2025. These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member. Monday Spoon Feed (https://journalfeed.org/article-a-day/2025/do-glp-1-receptor-agonists-increase-risk-of-post-op-aspiration/) : The use of pre-operative GLP-1 receptor antagonists did not increase rates of post-operative aspiration pneumonia or acute respiratory failure. Wednesday Spoon Feed (https://journalfeed.org/article-a-day/2025/do-no-harm-is-ct-the-donut-of-death/) : Computed Tomography (CT) examinations in 2023 alone are projected to result in approximately 103,000 future cancers over the lifetime of exposed patients and could account for 5% of all new cancer diagnoses annually.

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I have put together this new 3 MIN QUICK STANDING ABS WORKOUT - For Small Waist, Flat Belly & Ab Lines which is super effective, has beginner friendly modifications, but is challenging and fun. This routine is a great way to work your entire core thoroughly, without going down to the mat to do traditional crunches. Besides, you tone up your midsection without straining your back. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. Step up the challenge and the toning benefit during standing abs intervals by pretending as if you are “working against” yourself, and really squeezing those muscles through the entire range of motion. If you feel the need to slow down and modify, feel free to do so! Enjoy the routine and feel good about yourself! DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #fitness #abs #fatburn #workout #vfitwithvera #losebellyfat #тренировкидома #sixpack #fullbody #пресс #homefitness #training #fitbody #убратьживот #standingabs