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My Meal Prep E-book is out now😍 Here’s the link: https://www.fitfoodieselma.com/e-books 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️ The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️ The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use! There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰 I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don't have IBS, coeliac disease, or you aren't intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋 #mealprep #highprotein #healthyrecipes

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I do plan on replying to your comments - I am just very focused on making my long video so replies will be slow for now! Thank you for all the support ✨️🤩💚🙏🏻 #weightlossjourney #weightlossmotivation #workoutmotivation #chloetingchallenge keywords: Before and After home workout results, chloe ting workout results, before and after weight loss results ^_^

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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: http://www.scoobysworkshop.com/caloriecalculator.htm And this is a free database where you can look up the calories for thousands of foods: http://www.calorieking.com/foods/ Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: http://scoobysworkshop.com/gainingMuscle.htm Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at http://www.askscooby.com/ Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!

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Have you been searching for the perfect solution to support your keto lifestyle while satisfying your sweet tooth? Look no further because Truly Gummies has got you covered! Featured on Shark Tank, Truly Gummies are the truly effective keto solution that you have been waiting for. With their delicious flavors and health-conscious ingredients, these gummies are sure to become your new favorite treat. Keep reading to learn more about Truly Gummies and how they can revolutionize your keto journey.

The Story of Truly Gummies

Truly Gummies was founded by a team of health enthusiasts who were tired of sacrificing taste for nutrition. They wanted to create a product that would not only support a keto lifestyle but also be enjoyable to eat. After months of research and development, Truly Gummies were born. Made with only the highest quality ingredients and sweetened with natural sugars, Truly Gummies are a guilt-free indulgence that you can enjoy anytime.

One of the main goals of Truly Gummies is to provide a convenient and tasty option for those following a keto diet. With so many restrictions on what you can eat, it can be challenging to find a satisfying snack that fits within your macros. Truly Gummies make it easy to stay on track while enjoying a delicious treat. Plus, they are perfect for on-the-go snacking, making them ideal for busy individuals who are always on the move.

What sets Truly Gummies apart from other gummy products on the market is their commitment to quality. Each gummy is carefully crafted to ensure the perfect balance of flavor and nutrition. From sourcing the best ingredients to using innovative manufacturing techniques, Truly Gummies goes above and beyond to deliver a product that exceeds expectations. With Truly Gummies, you can trust that you are getting a premium product that will support your keto lifestyle.

Why Choose Truly Gummies?

When it comes to choosing a snack to satisfy your cravings, Truly Gummies are the clear choice. Not only are they delicious and convenient, but they are also packed with health benefits. Each gummy is loaded with essential vitamins and minerals that will support your overall well-being. Whether you need a quick energy boost or a way to curb your sweet tooth, Truly Gummies have you covered.

Another reason to choose Truly Gummies is their commitment to transparency. Unlike other products that use artificial ingredients and hidden sugars, Truly Gummies are made with all-natural sweeteners and flavors. You can feel confident knowing exactly what you are putting into your body when you enjoy a serving of Truly Gummies. Plus, with a variety of flavors to choose from, you can switch up your snacking routine and never get bored.

With Truly Gummies, you can finally enjoy a guilt-free treat that supports your keto lifestyle. Say goodbye to boring snacks and hello to a delicious alternative that will satisfy your cravings without derailing your progress. Treat yourself to Truly Gummies today and experience the truly effective keto solution that everyone is talking about!

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Customer Reviews

Customers who have tried Truly Gummies rave about the incredible taste and quality of these keto-friendly treats. Many users have shared their positive experiences with Truly Gummies, stating that they are now a staple in their daily routine. Whether enjoyed as a post-workout snack or a late-night treat, Truly Gummies always hit the spot and leave customers feeling satisfied and energized.

One customer shared, “I’ve tried countless keto snacks, but Truly Gummies are by far the best. Not only do they taste amazing, but they also keep me full and focused throughout the day. I love knowing that I am fueling my body with quality ingredients that support my keto goals.” With so many glowing reviews, it’s no wonder why Truly Gummies has become a must-have for anyone following a keto lifestyle.

If you’re ready to take your snacking game to the next level, look no further than Truly Gummies. Join the countless satisfied customers who have made Truly Gummies a part of their daily routine and experience the benefits for yourself. With Truly Gummies, you can indulge in a delicious treat that supports your keto goals and leaves you feeling satisfied and energized. Don’t wait any longer – try Truly Gummies today and taste the difference!

Best Acv Keto Gummies For Weight Loss 2023 Rankings

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If you're trying something similar or just need motivation, I hope this helps you feel less alone. Day 10 of my high-protein fasting diet — and I’m feeling great! I tested a powerful combo for weight loss: intermittent fasting, high-protein meals, and daily workouts — and I’m shocked by the results! I started this plan at 87 kg, and after just 10 days, I finally saw my weight drop below 84 kg — something I haven’t been able to do! I wasn’t hungry at all. I felt energized, enjoyed clean and delicious meals, and kept up with my workouts. This video shows Day 9 & 10 of my journey — real, simple, and effective. I’m beyond excited to see my weight tomorrow… and this is just the beginning! what you'll find in this video? start 00:00 Day 9 Weight 00:02 Day 10 weight 03:01 #FastingDiet #HighProtein #Diet #dietvlog #weightlossdiet #dietplan #WeightLossJourney #whatieattoloseweight #whatieatinaday #intermittentfasting #Day2Results #NoBreakfast #DetoxWater #ChickenBreastDiet #IntermittentFasting #LoseWeightNaturally #HealthyLifestyle #WhatIEatToLoseWeight

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Are compounded GLP-1 drugs safe? 🤔💉 With the rising popularity of GLP-1 medications for weight loss and diabetes management, many people are turning to compounded versions—but are they as effective and safe as the originals? 🚨 In this video, we’ll break down what compounded GLP-1 drugs are, how they differ from FDA-approved versions, and the potential risks involved. ⚠️ Many people seek alternatives due to cost and availability, but not all sources are reliable. Are these alternatives worth the risk? Or should you stick with prescribed medications? 🏥 We’ll explore expert opinions, safety concerns, and what you should consider before making a decision. Your health is too important to gamble with! 🛑 💬 Share your thoughts in the comments—have you considered or used compounded GLP-1 drugs? 🔔 Don't forget to like, subscribe, and hit the notification bell for more health and wellness insights! MC discusses the issues around how online companies are sharing the appropriate information about GLP/GIP drugs. The companies providing these weight loss drugs were not transparent about the nature of the drug being provided. Out of the 98 companies assessed, the information provided wasn't done clearly when it came to clearly describing the drug and side effects. The drugs used by these online companies are generally compounded drugs and are not clinically equivalent to those supplied by the pharmaceutical companies. We, as patients, need to be educated and ask important questions about safety, side effects, dose of the medication, and how the drug is provided and delivered. Is it a vial and syringe where you, the patient, have to calculate the amount of drug to inject? If this is how the drug is provided, training on giving yourself the correct dose of medications is essential. Finally, don't hesitate to contact these online companies to see how responsive they are and get your questions and concerns answered. Hence, you feel comfortable taking these weight loss medications. Safety is critical; if you are working with a clinician and educator, that is the best scenario to assist you in managing the use of these drugs and any side effects you may encounter. Let's face it: even if the drug cost is reduced to $300-$400 per month, that is not a small amount but an investment in your future health and wellness. We want to make that count and be helpful in our future weight loss goals. If we aren't getting support from the online company, don't hesitate to change or include your primary care doctor in this discussion. Finally, understanding what matters to you and your health is critical; we have seen some important findings from these weight loss drugs - most recently, the reduction of the reoccurrence of stroke! Heart disease is the number one cause of death for both men and women. Anything we can do to prevent death and a stroke is a tremendous benefit. MC has seen her share of post-stroke challenges that people face. It's not an easy situation to face. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:40 https://www.youtube.com/shorts/8GpRHggrTS4 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossdrugs #healthyrisks #compoundedmedications #ozempic #wegovy #mounjaro #diabetesmanagement #weightlossjourney #healthawareness #medicalnews #compoundeddrugs #fitnessgoals #healthychoices #wellnesstips #healthrisks #obesitytreatment #weightmanagement #medicationfacts #healthtips #pharmaceuticalsafety #fdaapproved #drugawareness #healthylifestyle #bloodsugarcontrol #metabolismboost #hormonehealth #weightlosstips #wellnesscommunity #balancedlife #nutritionfacts