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Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Maybe halve this recipe, it makes a lot! 14 oz firm tofu blended (we pressed/drained it but i think it was a bit dry, maybe don't!) 2 cups of King Arthur Keto Flour - https://amzlink.to/az0ww2xPm5BYi Original Creator: https://www.tiktok.com/@ballehurns Our Free Weekly Newsletter is live! Thanks to the 6,000 of you who signed up already!: https://ketotwins.kit.com/b32965d825 Follow us on Instagram! https://www.instagram.com/ketotwinsofficial to see stuff from our everyday lives! Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Health & Wellness Sauna Blanket - https://amzlink.to/az0qc4OmSGy9j Red Light Therapy Mask: https://amzlink.to/az0kqZTFzB1Yl PEMF Mat - https://tidd.ly/3yywc7T CODE KETO15 for 15% OFF Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh Keto Flour - https://amzlink.to/az0IQIz5rG6Og Sweetener - https://amzlink.to/az080Wa1JYcsm 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Air Fryer- https://amzlink.to/az0QspfuWsaYx Cooking Pans - https://amzlink.to/az0wqd8QU8vcL As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

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If apps like this existed before I started losing weight, l’d be rich sis! 😭✨ Good thing I got the scoop on it for you guys now though ⬇️ Simply put: it’s a health tracking app that syncs to your smartwatch and then depending how well you hit certain goals, you get rewarded in $PTOY patientory’s crypto coin that’s worth $$! You can also use this app to easily communicate with your doctors, privately store your health info *effortlessly* right on your phone, and find some awesome discounts on your prescriptions/medications! There’s plenty more features to check out as well so if you wanna give it a try just leave “SWEAT” • below for an exclusive discount + invite! Let’s get healthy & wealthy folks!!🥰🙂‍↕️

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In this episode, I’ll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now! Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free 👇 Watch more videos like this 👇 ➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw&t=4s ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: https://www.youtube.com/watch?v=AFK-2MOlpvE ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY&t=7s ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3301s ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=5s ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ ➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/ ➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️Answers to Your Questions About SIBO & GI Issues: https://drruscio.com/sibo-questions/ ➡️Can Prokinetic Agents Help SIBO and Gut Symptoms?: https://drruscio.com/prokinetic-agents/ ➡️Are Prokinetics for SIBO Useful for Gut Health and Motility?: https://drruscio.com/prokinetics-for-sibo/ Featured Studies 📉 Review article: small intestinal bacterial overgrowth--prevalence, clinical features, current and developing diagnostic tests, and treatment: https://pubmed.ncbi.nlm.nih.gov/23957651/ 📉 Personality, Anxiety, and Stress in Patients with Small Intestine Bacterial Overgrowth Syndrome. The Polish Preliminary Study: https://pubmed.ncbi.nlm.nih.gov/36612414/ 📉 Compliance, Safety, and Effect Of Exclusive Palatable Elemental Diet In Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007 📉 Berberine Is Not Inferior To Rifaximin In Treatment Of Small Intestinal Bacterial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413770/huai-zhu.guo.berberine.is.not.inferior.to.rifaximin.in.treatment.of.small.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D1%2Asearch%3Dsibo 📉 Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ 📉Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome: A Bridge between Functional Organic Dichotomy: https://pubmed.ncbi.nlm.nih.gov/28274108/ 📉Effectiveness of an 'half elemental diet' as maintenance therapy for Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/17059514/#:~:text=Results%3A%20The%20relapse%20rate%20in,similar%20in%20the%20two%20groups. 📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/ 📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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The government-funded study was small and experts say it's not yet clear how safe these drugs are for people who don't need to lose weight. ▶️ Subscribe to Local 5 on YouTube: https://bit.ly/Local5YouTube_subscribe Facebook: https://facebook.com/WeAreIowa X: https://x.com/weareiowa5news Instagram: https://instagram.com/weareiowa 💻 Stream us on WeAreIowa+: https://www.weareiowa.com/article/entertainment/television/programs/weareiowa-plus-ott-streaming-app-24-7-news-channel-roku-amazon-fire-tv/524-1558f3b4-af48-447d-9974-a7dd4cd9a0b7 📱 Download the We Are Iowa app: https://weareiowa.com/app 📩 Get Local 5’s "5 Things to Know" email newsletter in your inbox: https://weareiowa.com/email

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Dance is my fave way of getting cardio in. It's fun and it makes me happy!! So today I'm teaching you the routine to "BODYPOP." Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here: http://bit.ly/1KdFB1A ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Unboxing day for my GLP-1 🎉 It’s finally here, and I can’t wait to start taking it tomorrow! For those of you wondering, GLP-1 (Glucagon-Like Peptide 1) is a natural hormone that plays a key role in regulating blood sugar, appetite, and metabolism. It helps with weight management, improves insulin sensitivity, and promotes overall metabolic health. What makes Le-Vel’s holistic GLP-1 so special is that it’s designed to support your body in a way that promotes balance and well-being from the inside out. 🌱 I’m really excited to see the benefits it will bring to my daily routine! Stay tuned…. #LeVel #GLP1 #WellnessJourney #Unboxing #HolisticHealth #weightloss #workfromhome

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🎯 The Truth About the Sugar Diet (And Why It’s Trending) 🍭 Is eating candy, soda, and cereal actually helping people lose weight? The internet is buzzing about the “Sugar Diet” — but is it a genius fat-loss hack or a disaster in disguise? In this deep-dive video, we break down the hype, the science, and the shocking truths behind the sugar diet that’s suddenly everywhere on YouTube and TikTok. From insulin spikes to glycation to why some people are actually losing weight by eating sugar — we cover it all. With light humor, real science, and no BS. ✅ What the Sugar Diet is (and what it isn’t) ✅ Why sugar without fat doesn’t feel as satisfying ✅ The truth about sugar and cancer cells ✅ What happens to your hormones, sleep, and sex drive ✅ Why focusing only on weight loss is missing the bigger picture ✅ How real health habits lead to lasting fat loss (without extremes) 🔎 Whether you're curious, skeptical, or tempted to try the sugar diet yourself — this video gives you the full picture. Because weight loss shouldn’t come at the cost of your health. 📌 Don’t forget to comment below: Have YOU tried the sugar diet? What’s your take? #SugarDiet #WeightLossMyths #FatLossTips #ControversialDiets #HealthFacts #DietTrends2025 #LoseFatSmartBest Diet For Incredible Weight Loss Results With Mounjaro

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