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⭐ Use code CHAPIN50 to get 50% OFF your first Factor box plus 20% off your next month at https://bit.ly/4aGX8zs 📍 LINKS MENTIONED IN THIS VIDEO: --- Forever Strong: https://amzn.to/3KY3tvY --- The 12 Week Year: https://amzn.to/3KXjd2j 📕 ORDER MY COOKBOOK HERE https://amzn.to/3mx6eHv ⏰ TIMESTAMPS: 0:00 Intro 0:18 🧠 Changing my mindset 1:13 💪 We can do hard things 4:54 🥩 Forever Strong 8:16 ⚖️ Working with a coach 10:14 📏 Moderate calorie goal 12:26 🥬 Remove friction 14:46 🏋️ Non-negotiable physical activity 16:50 💄 Improve my self-image 18:00 📉 Use data for motivation 19:40 😴 Focus on sleep 21:25 📆 The 12-Week Year and habits 24:01 💊 Get my mental and physical health in check 27:51 ✈️ Work travel 📸Instagram https://www.instagram.com/jenchapin/ ➡ Facebook https://www.facebook.com/chapinjen 🎵 TikTok https://www.tiktok.com/@jenchapin? For business inquiries, contact me at: [email protected] 📫 Want to send friend mail? Jen Chapin PO Box 1204 Muscatine, IA 52761 ✨ FREQUENTLY MENTIONED LINKS + DISCOUNTS✨ 🔷 GET $20 OFF WHEN YOU SIGN UP FOR WALMART+! http://share.walmartplus.com/jennifer26724 🥜 AMERICAN DREAM NUT BUTTER: CODE JEN750 FOR 10% OFF https://americandreamnutbutter.rfrl.co/4oorz 💫 40% OFF YOUR FIRST THRIVE MARKET ORDER! http://thrv.me/eVX4r1 ⏰ 10% OFF EARLY BIRD MORNING COCKTAIL! Use code 3B9CB657 at https://bit.ly/3MDOp8h 👚 40% OFF YOUR FIRST TORRID ORDER! https://refer.torrid.com/rze2gkfx 💵 JOIN MY IBOTTA TEAM! https://ibotta.risj.net/6R4Bm 🪙 JOIN MY FETCH REWARDS TEAM (code AWGX2): http://bit.ly/FetchRewardApp *In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!* Weight loss struggle, Jen Chapin, motivation, strength training, Forever Strong, Dr. Gabrielle Lyon, protein diet, food noise, exercise, Apple Watch, sleep quality, twelve week year, habits, consistency, depression improvement, medication, iron levels, hormonal IUD, work travel, protein and vegetables, teaching daughter to drive, summer salads, Factor meal delivery, Factor 75 discount, health and nutrition coach, macro tracking, MyFitnessPal, sustainable weight loss, physical activity. *My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*

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5 Signs You're Losing Muscle NOT Fat and Why is so hard on Your 40s Here are 5 signs to look out for that could indicate muscle loss rather than fat loss, and why is so difficult on your 40s As you enter your 40s, maintaining muscle mass becomes increasingly important for overall health and fitness. In fact, losing muscle instead of fat is what happens mainly in your 40s, as it can lead to a slower metabolism, decreased strength and energy, and an increased risk of injury. Here are 5 signs to look out for that could indicate muscle loss rather than fat loss. and what you should do instead... If you think it applied to you... a few things you can do!! Comment below! 1.type "Metabolic Assessment" 2.Calories Calculator Also you can comment any questions you may have!

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Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, PhD, on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and maintain a healthy gut lining. We delve into the differences between pharmaceuticals and natural probiotics, the importance of GLP-1 for longevity, and practical tips for optimizing your microbiome health. Whether you're battling cravings or seeking to prevent diabetes and its associated risks, this episode sheds light on natural, effective strategies for a healthier life. Sponsors: Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20 ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off ARRC LED | For More Information Visit ARRCLED.com Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Instagram: https://www.instagram.com/dave.asprey/ Pendulum GLP-1 Probiotics: https://pendulumlife.com (Code: Asprey20 for 20% off) Instagram: https://www.instagram.com/pendulumlifeco/ @pendulumlife42 Chapters: 00:00:00 — Introduction to the Episode 00:01:06 — The Impact of GLP-1 on Weight and Cravings 00:16:00 — Benefits of the GLP-1 Probiotic 00:34:13 — Supporting GLP-1 Probiotics Through Diet 00:42:23 — Personal Results with GLP-1 Probiotics 00:51:01 — Pendulum Product Hierarchy 00:59:23 — Gut Lining Protection and Health 01:03:56 — GLP-1's Role in Longevity Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

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